Are you searching for a tasty, easy-to-make snack that fits your keto diet? Look no further than Keto Bacon and Scallops! This delightful snack is packed with flavor and takes just minutes to prepare.
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Both bacon and scallops are excellent sources of protein and fat, making them perfect for a low-carb, high-fat ketogenic diet. Bacon is rich in B vitamins and minerals, and its high saturated fat content can aid in weight loss.
Scallops, on the other hand, provide Vitamin B12, magnesium, and potassium, which offer significant health benefits.
Eating bacon and scallops on a keto diet can help promote weight loss and reduce the risk of keto flu, a common side effect of the diet that includes symptoms like fatigue, headaches, muscle cramps, and nausea.
Keto Bacon and Scallops are a great snack any time of day, and you can easily customize them with your favorite herbs and spices. Try this recipe the next time you’re craving a quick, delicious, and satisfying snack that’s also healthy!
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What are Bacon-Wrapped Scallops?
Bacon-wrapped scallops are exactly what they sound like: scallops wrapped in bacon and cooked to perfection.
They can be baked, cooked on the stovetop, or fried. Scallops are versatile and delicious in any seafood dish. Adding butter and garlic, as in this recipe, makes for a mouthwatering meal.
Are Bacon-Wrapped Scallops Gluten-Free?
Yes! This recipe only requires a few ingredients, all of which are gluten-free.
Are Bacon-Wrapped Scallops Keto?
Depending on the recipe, bacon-wrapped scallops might not always be keto-friendly. Some recipes involve battering and frying, while others are simply low-carb. However, this recipe is keto thanks to the fat-filled bacon and the addition of butter.
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Can You Freeze Bacon-Wrapped Scallops?
Unfortunately, freezing cooked scallops isn’t recommended. However, using frozen scallops that aren’t cooked yet works just fine for this recipe.
Tools to Make Keto Bacon-Wrapped Scallops
Here are some helpful tools for this recipe:
- Silicone Baking Liner: A silicone baking liner makes cleanup easier and helps food cook more evenly. It fits onto a baking sheet and prevents sticking.
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Keto Bacon-Wrapped Scallops Recipe:
Equipment
- Rimmed baking sheet
- Toothpicks
Ingredients
- 12 scallops (400 g)
- 12 thin bacon slices (150 g)
- Salt and pepper, to taste
- ½ tablespoon (8 ml) avocado oil
- Green onions, finely chopped (optional, for garnish)
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Instructions
- Wrap each scallop with a bacon slice and secure with a toothpick.
- Season with salt and pepper to taste.
- Heat a nonstick pan on high heat and drizzle in the oil.
- Cook the bacon-wrapped scallops for 3 minutes per side.
- Transfer to a plate and optionally garnish with chopped green onions.
- Serve and enjoy!
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Notes
- Nutrition facts are calculated without maple syrup for keto/Whole30. The scallops taste great with or without it!
- Double-check your bacon ingredients for Whole30 compliance, opting for sugar, nitrite/nitrate-free varieties.
