Keto Almond Breaded Chicken is a flavorful and satisfying dish that swaps out traditional breadcrumbs for almond flour, making it perfect for a ketogenic diet.
This recipe delivers a crunchy coating and juicy interior, giving you all the comfort of breaded chicken without the extra carbs.
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Chicken is an excellent and versatile food choice for those following a ketogenic (keto) diet. The keto diet is a low-carbohydrate, high-fat diet that encourages the body to enter a state of ketosis, where it primarily burns fat for energy.
Chicken is a fantastic source of high-quality protein and is naturally low in carbohydrates. It’s rich in essential nutrients like vitamin B6, niacin (B3), phosphorus, and selenium, which play various roles in metabolism, immune function, and overall well-being.
Chicken’s versatility means it can be prepared in numerous ways, from grilling and roasting to sautéing and slow cooking. This adaptability allows for diverse and flavorful keto-friendly meals.
While a keto diet emphasizes healthy fats, chicken contains some fat, especially in the skin and dark meat portions. These fats contribute to the overall macronutrient profile, helping individuals meet their daily fat intake goals.
Chicken is a keto-friendly food that aligns well with the macronutrient ratios of the ketogenic diet. Whether you prefer white meat, dark meat, or a combination of both, incorporating chicken into your keto meal plan provides a delicious and nutritious foundation for a variety of dishes. From grilled chicken salads to creamy chicken casseroles, the options are endless, making chicken a staple in the keto kitchen.
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How to Make Low Carb Almond Crusted Chicken
Start by setting up a dredging station. You’ll need two shallow, large bowls (pasta bowls work well). Also, line a baking sheet with parchment paper.
- Prepare the Dredging Station:
- Bowl 1: Mix together the chopped almonds, seasonings, and almond flour.
- Bowl 2: Place your beaten eggs.
- Prepare the Chicken:
- Ensure your chicken is as dry as possible. Flattening the chicken breasts is optional.
- Dip the first chicken breast into the eggs, coating it thoroughly.
- Transfer the chicken to the almond mixture, pressing and patting the coating onto the chicken.
- Place the coated chicken on the prepared baking sheet.
- Repeat with the remaining chicken breasts.
- Chill the Chicken:
- Cover the baking sheet with plastic wrap and refrigerate for at least 30 minutes.
- Pre-Cook the Chicken:
- Preheat your oven to 350°F (175°C).
- Heat a large skillet over medium to medium-high heat with two tablespoons of olive oil.
- Brown the chicken in the skillet, cooking until just browned on both sides.
- Transfer the chicken back to the baking sheet.
- Bake the Chicken:
- Bake the chicken in the preheated oven for 20-25 minutes or until fully cooked.
- Prepare the Drizzle:
- While the chicken is baking, whisk together the remaining olive oil, butter, and Sherry Vinegar (or white wine).
- Drizzle or spray this mixture over the chicken after it comes out of the oven.
- Sprinkle additional seasoning on top if desired.
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Ingredients
- 2 chicken breasts (200 g each), boneless and skinless
- 2 tablespoons (30 ml) coconut oil
- 1/3 cup (80 ml) lemon juice
- 1 cup (112 g) almond meal
- Salt and lemon pepper, to taste
- Chopped parsley, for garnish (optional)
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Instructions
- Slice each chicken breast in half. Pound out each half until ¼-inch thick.
- Heat a pan over medium heat and add the coconut oil.
- Dip each chicken slice into the lemon juice and let it sit for 2 minutes per side.
- Transfer the chicken to the almond meal and coat both sides.
- Place the coated chicken in the hot oil and fry for 4 minutes per side, sprinkling with salt and lemon pepper.
- Transfer to a paper-lined sheet and repeat until all the chicken pieces are fried.
- Garnish with parsley (optional) and enjoy!
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Recipe Notes
- Ingredients:
-
- Chopped Almonds: Main ingredient for the crust.
- Almond Flour: Adds to the crust’s texture.
- Seasonings: Old Bay Seasoning or any favorite seasoning blend, such as those from Trader Joe’s.
- Sherry Vinegar: Can be substituted with a dry white wine.
- Sugar Alternatives:
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- Use alternatives suitable for heating or cooking for best results. The site does not endorse specific brands or ingredients.
Enjoy your delicious and low-carb almond-crusted chicken!
