Savor the delectable goodness of weight loss kefir smoothies. This lovely mix has kefir, berries, and seeds.
Keep reading if you want to know each benefit of the smoothie and secrets on how to make it for yourself.
Kefir Smoothie Benefits
Gut Health: The high levels of probiotic activity in kefir promote a happy gut which is important for weight management; Kefir also helps with digestion.
Vitamin and Mineral Boost: Kefir will be chock filled with important nutrients that can be powerhouses of the diverse taste for essential nutritional supplements that are several towards maintaining well being.
Satiety Enhancement: Kefir is packed with protein, helping keep smoothies satiating and keeping you fuller longer.
Antioxidant Protection: Berries are uber high in antioxidants which fight oxidative stress and support healthy cells—the very definition of delicious right?
Fiber-Rich Addition: Chia seeds are also rich in soluble fiber, which can help with digestion and satiety. Soluble fiber has been found to reduce calorie intake so add some chia for an easy increase of potential health benefits!
Calorie-Conscious Choice: All Under 100 This smoothie is perfect for anyone watching their calorie intake – because who’d want to blow out all the rest of your calories on a drink while you’re at it when you can keep things flavorful and nutritious?
Nutrient Density: This smoothie combines a variety of whole foods and therefore is loaded with vitamins, minerals, and other important nutrients that contribute to overall health & well-being.
Ingredients:
– 1 cup (245g) unsweetened kefir
– 1 cup (150g) mixed frozen berries (strawberries and blueberries)
– 1 tbsp chia seeds
– 1/4 cup ice
Instructions:
- In a high-speed blender, combine all the elements.
- Blend until creamy, around 4-5 minutes.
- Serve immediately and enjoy!
Variations, Ingredient Substitutions, And Optional Add-ins:
– Swap the berries with pineapple, mango, or banana for a tropical flare.
– swap chia seeds for sunflower or flax, or use nut butter instead.
– Add a small scoop of plain, simple protein powder minus the sugar for added competition.
– Sweeten the smoothie with a tablespoon of honey or maple syrup if desired.
Make it A Smoothie Bowl:
– Enjoy your smoothie bowl experience by pouring this blended smoothie into a bowl and topping it up with your favorite toppings.
Storing The Smoothie:
– So since the fruit is frozen, your smoothie would be best consumed immediately after blending.
But it can be frozen for later use by pouring it into ice cube trays, freezing solid then moving to a freezer bag.
Best Time to Drink Kefir Smoothie for Weight Loss:
– Use this liquid breakfast smoothie as a meal replacement for brunch if you want to avoid eating in the morning.
How Many Kefir Smoothies Should You Drink Per Day To Lose Weight?
– You should consume one kefir smoothie per day. Focus on fewer overall calories and getting enough exercise
Does The Kefir Smoothie Taste Sour?
– The kefir gives a smart little tang to the smoothie without being too overwhelming. Add a tablespoon of honey or dunk this coffee over ice with a half cup of cold milk to balance the flavor.
Can You Make Kefir Smoothies The Night Before?
– The smoothie does change consistency as the frozen fruit thaws so I don’t recommend blending the night before.
It is better to go with fresh fruit or portions of the mixture that you blend in the morning.
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