Without further ado, here is my recipe for the most delicious and refreshing fat-burning kale pineapple smoothie that will not only help you reduce your waist size but also keep you feeling full and healthy:
This mix is excellent for those who are gluten-free, soy-free, nut-free, or dairy-free – and just naturally delicious and vitamin-rich!
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Nutritional Benefits for Weight Loss:
This has been a part of our sample Meal Plan for weight reduction (By Living Forty Acres), it is high in fiber, Hypo caloric index, and a multitude of other compounds that are good during the process of losing weight.
Ledesma says, “Vitamin C is generally a strong antioxidant that boosts the immunity with tissue repair and synthesis of collagen. Vitamin C: It is also higher in vitamin C than kale.
Studies also revealed that individuals consuming vitamin C-rich foods burn 30% more fat during a moderate workout than those who have low ascorbic acid in their system.
Enhanced Creaminess and Nutrient Absorption:
A touch of avocado gives the drink a great, smooth texture and also helps to absorb the vitamin K from the kale.
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Hydration and Electrolyte Balance:
Coconut water also adds a kick of potassium, which is essential for balancing your electrolytes and good for the old ticker too. Want to power your workout (or recover after it) with this smoothie?
Kale Pineapple Weight Loss Smoothie: 5 Key Ingredients
Ingredients:
– 2 cups fresh chopped kale
– 2 cups pineapple chunks (frozen or fresh)
– ¼ cup avocado
– 1 tablespoon fresh lime juice (about ½ lime)
– 2 cups unsweetened coconut water (no added sugar)
– Ice (optional)
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Equipment/Supplies:
– Knife
– Blender
Blending Instructions:
- Combine Ingredients: Pop everything into the blender(you guessed it again ) Never forget to pour the liquid ingredients before blending for consistency.
- Blend Smooth: Pulse or blend everything in a high-speed blender until smooth and silky.
- Adjust Consistency: If the smoothie is too thick, add a little more liquid (milk or water) to thin it out. Blend again until everything is well combined.
- Taste and Adjust: Taste the smoothie and adjust sweetness, adding additional sweetener if desired.
- Pour into Glass: After blending, pour the smoothie into a glass.
- Add Toppings: Get creative with toppings! Possibly hemp seeds, or goji berries. Or just use whatever toppings you prefer.
- Serve and Enjoy: Voila! Present and enjoy your perfectly prepared delicious smoothie to the very last sip.
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Substitutions:
– Any plant-based milk works, but the coconut is ace for this milk
– Cow’s milk due to flavor-matching
– You can substitute kale with spinach or Swiss chard for a similar effect.
– If you’re not a pineapple fan, try using mango.
– Swap out hemp seeds for chia or ground flax seed for higher plant protein and Omega 3s!
– Fresh ginger is a must; ground gingers just won’t have the same impact.
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Smoothie Variations:
– If you want to use an alternative for creaminess, omit the banana and add a ½ avocado instead. Note: You can always add some sweetener to your coffee.
– Add a scoop of vanilla-flavored protein powder, for extra protein!
– Dear Reader, How about taking it a step further and adding in more energy and nutrition with some nut butter — could be cashew, almond, or any kind you like?
– To make this vegan use plant-based milk.
Tips for Storing:
– Transfer the smoothie to a glass jar (or keep it in your shaker), add a lid, and refrigerate for up to 1 day.
– It may thicken a bit the longer it sits. If that happens shake or stir up before drinking.
– While some oxidation will occur over time, this smoothie is best consumed fresh so that you can enjoy its vitamin content in full.
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