Indulge in the taste of a cherry bakewell tart with this Cherry Almond Smoothie! Packed with protein, fiber, healthy fats, and vegetables, this sugar-free protein smoothie makes for the perfect healthy breakfast or post-workout snack.
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Why You’ll Love This Recipe
- Beginner-Friendly: Ideal for those new to veggie smoothies, as the taste of cauliflower and spinach is completely hidden.
- Dessert-Like Flavor: This smoothie tastes just like a cherry bakewell tart, masking the healthy veggies.
- Hearty and Filling: Designed to keep you satisfied and full, unlike many breakfast smoothies that leave you hungry soon after.
- Nutrient-Rich: Gluten-free, vegan, and naturally sweetened with fruit, this smoothie is packed with good-for-you ingredients.
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Best Protein Sources for Smoothies
To ensure your smoothie is filling and nutritious, include one of these protein sources:
- Protein Powder: A convenient option, but choose one free from chemicals, antibiotics, or heavy metals.
- Nut Butters: High in protein and healthy fats, like the almond butter in this smoothie.
- Greek Yogurt: Provides protein, probiotics, calcium, and creaminess.
- Rolled Oats: High in protein and fiber, perfect for a satisfying smoothie.
- Chia Seeds: A great vegan protein source, but can affect texture.
- Hemp Seeds: Extremely high in protein and healthy fats.
- Cooked Quinoa: Adds protein without altering the taste.
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How to Make This Cherry Almond Smoothie
Making this smoothie is a breeze. Just follow these simple steps:
- Ingredients:
- 100 g frozen cherries
- 50 g frozen cauliflower
- 50 g frozen spinach
- 25 g protein powder
- 25 g rolled oats
- 2 tbsp almond butter
- ½ tsp vanilla extract
- ½ tsp almond extract
- 120 ml almond milk
- Ice water (as needed)
- Instructions:
- Add all ingredients to a blender.
- Blend on high until completely smooth, adding ice water to reach your desired consistency.
- Top with flaked almonds or almond granola for added texture.
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Tips for Perfect Smoothies:
- Unflavored Protein Powder: Use unflavored protein powder to let the other ingredients shine.
- Frozen Ingredients: Use frozen fruits and veggies for a thick, cold smoothie.
- Adjust Consistency: Keep ice water handy to loosen the smoothie if it’s too thick. Stir the contents if your blender struggles.
- Texture: Add toppings like flaked almonds, granola, or hemp seeds for a delightful texture.
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Notes:
- This recipe yields one large breakfast smoothie or two small snack-sized smoothies.
- Feel free to add a tablespoon of hemp seeds or chia seeds for extra protein.
- You can vary the veggies based on what you have available. In addition to cauliflower and spinach, broccoli stems and kale work well too.
Enjoy this Cherry Almond Smoothie for a satisfying and delicious start to your day or a nutritious post-workout treat!
