Have you ever tried the popular keto diet? Like any diet, it has its challenges, and many find it tough to stick to such a low-carb lifestyle. However, it’s proven to be an effective weight loss method as long as you choose the right foods. While keto diets are often meat-heavy, no one can live on meat alone. Sometimes, you just crave a crunchy snack. Unfortunately, most crunchy foods are loaded with carbs—except for maybe celery, but let’s be honest, celery isn’t exactly exciting.
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Enter these easy, cheesy keto Parmesan crisps. Recipe developer Susan Olayinka of The Flexible Fridge says, “I’m always on the hunt for low-carb or no-carb snacks that aren’t super high in sugar, so this is brilliant.” You’ll come for the crunch, but you’ll stay for the flavor! Even if you’re not on the keto diet, you’ll want to add these to your snack rotation because they’re incredibly easy to make and taste amazing. Who doesn’t love crunchy cheese?
Gather the Single Ingredient for Keto Parmesan Crisps
Checking your fridge for ingredients won’t take long because there’s only one thing you need: Parmesan cheese. If you want to add extra flavor, Olayinka suggests sprinkling them with everything bagel seasoning or chopped parsley. Paprika, garlic powder, onion powder, curry powder, or even cayenne or chipotle powder for a spicy kick are also great options. These can be mixed into the shredded cheese or added to the cooked crisps.
Shred or Grate the Cheese
While you can use the kind of Parmesan cheese that comes in a shaker-top container, Olayinka prefers fresh Parmesan. “I grate it myself because fresh is best,” she says, noting that “pre-grated cheese always has some sort of powder in it which changes the taste.” If you want a low-labor compromise, pre-shredded Parmesan from the refrigerated section works too.
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Prepare the Cheese Crisps for Baking
Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper or lightly spray it with oil. Scoop two tablespoons (⅛ cup) of shredded Parmesan and form it into a small pile on the sheet. Repeat until all the cheese is used, making eight piles with about an inch between each one so they can spread out a bit. Use an additional baking sheet if needed.
Once the oven is hot, bake the Parmesan crisps for five minutes. Let them cool for a minute, then remove them from the baking sheet. They should come off easily and are ready to eat. “Serve these as crackers,” Olayinka advises. If you don’t eat them all right away, they can be stored in an airtight container for 2 to 3 weeks. Just like that, you have a delicious, low-carb snack that satisfies any savory, cheesy craving!
Ingredients
- 1 cup Parmesan cheese, shredded
Optional Ingredients
- 1 tablespoon everything bagel seasoning
- 1 tablespoon parsley, chopped
Directions
- Preheat the oven to 350°F (180°C).
- Shred or grate 1 cup of Parmesan cheese.
- Line a baking sheet with parchment paper.
- Form 2 tablespoons of shredded Parmesan into a small pile on the baking sheet, repeating with the rest of the cheese to make 8 piles, each with about 1 inch between them.
- Bake the cheese for 5 minutes, then remove from the oven.
- Top with everything bagel seasoning or chopped parsley, if desired.
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FAQ:
What are Keto Parmesan Crisps?
Keto Parmesan Crisps are a delicious and crunchy snack made entirely from baked Parmesan cheese. They are perfect for those following a ketogenic diet or anyone looking for a low-carb, savory snack.
Are Keto Parmesan Crisps difficult to make?
Not at all! They are incredibly easy to prepare. With just one main ingredient—Parmesan cheese—you can have a tasty snack ready in minutes.
What do I need to make Keto Parmesan Crisps?
You only need shredded Parmesan cheese. Optional ingredients for added flavor include everything bagel seasoning, chopped parsley, paprika, garlic powder, onion powder, curry powder, cayenne, or chipotle powder.
Can I use pre-grated Parmesan cheese?
Yes, you can use pre-grated Parmesan cheese. However, fresh Parmesan cheese is recommended as it tends to have a better flavor and texture. Pre-grated cheese may contain additives that can affect the taste.
Can I add flavors to the Parmesan Crisps?
Absolutely! You can mix in seasonings like everything bagel seasoning, chopped parsley, paprika, garlic powder, onion powder, curry powder, cayenne, or chipotle powder with the shredded cheese before baking or sprinkle them on top after baking.
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How should I store Keto Parmesan Crisps?
Store the crisps in an airtight container at room temperature. They can stay fresh for about 2 to 3 weeks.
Are Keto Parmesan Crisps suitable for other diets?
Yes, they are not only keto-friendly but also suitable for low-carb, gluten-free, and vegetarian diets.
Can I use other types of cheese?
While Parmesan is the best for making crisps due to its low moisture content, you can experiment with other hard cheeses like cheddar or Asiago. The results might vary in texture and taste.
What can I serve with Keto Parmesan Crisps?
They can be enjoyed on their own as a snack or served with dips like guacamole, salsa, or low-carb hummus. They also make a great crunchy topping for salads and soups.Top of Form
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Enjoy your crunchy, cheesy keto Parmesan crisps!
