Whether you’re craving dessert, breakfast, or a snack, this smoothie bowl has got you covered. Packed with protein, low in carbs, and just the right amount of sweetness, it’s a delightful and nutritious choice. Plus, it’s bursting with fiber, vitamins, minerals, and antioxidants.
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Ingredients:
- ½ avocado, chopped and frozen
- ½ cup almond milk
- ½ cup frozen raspberries
- 1 tbsp Kiss My Keto MCT Oil
- ½ scoop Kiss My Keto Birthday Cake Protein Powder
- Coconut chips (optional, for garnish)
- Fresh raspberries (optional, for garnish)
Instructions:
- Blend the frozen avocado in a blender or food processor until smooth.
- Add the remaining ingredients and blend again until smooth. You might need to scrape the sides a few times to ensure everything is well mixed.
- Serve immediately, topped with coconut chips and fresh raspberries if desired.
Tips & Tricks:
- Make Ahead Option: Use fresh ingredients and freeze the blended mixture for 1-2 hours. Let it sit at room temperature for about 15 minutes before serving.
- Topping Ideas: Feel free to get creative with your toppings. Slivered almonds, flax meal, chia seeds, and goji berries make excellent additions.
- Protein Powder: While optional, adding protein powder enhances the flavor and gives the smoothie bowl a creamier texture.
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Benefits of a Low Carb Smoothie Bowl
- Weight Management: Low carb diets can help in reducing body weight by promoting fat burning and reducing insulin levels.
- Improved Blood Sugar Control: A low carb diet helps in stabilizing blood sugar levels, which is beneficial for people with diabetes or insulin resistance.
- Enhanced Satiety: The healthy fats and protein in this smoothie bowl keep you feeling full longer, reducing overall calorie intake.
- Nutrient-Rich: Loaded with vitamins, minerals, and antioxidants, this smoothie bowl supports overall health and wellbeing.
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FAQ
Q: Can I substitute the avocado? A: Yes, you can use Greek yogurt or a frozen banana for a similar creamy texture.
Q: Is the protein powder necessary? A: No, it’s optional. It adds flavor and a creamy texture, but the smoothie bowl will still be delicious without it.
Q: How long can I store the smoothie bowl? A: It’s best enjoyed fresh, but you can store it in the freezer for up to a day. Just let it thaw slightly before eating.
Q: What other toppings can I use? A: Besides coconut chips and fresh raspberries, try adding nuts, seeds, or even a drizzle of nut butter for extra flavor and nutrition.
