Finding the best weight loss smoothie for you is a struggle to get one without compromising the taste that suits your goal or preference.
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Sweeties, thankfully your problem ends here with this healthy smoothie. And trust me or not it’s in my diet list for the weight loss…!!!
This delicious smoothie is low in calories and fats and fall right into your weight loss plans while never failing to deliver a wonderful taste.
Let’s dive right in…
Benefits of Mango Watermelon Smoothie for Weight Loss
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Exquisite Taste:
Are you ready to have your taste buds sing for joy over this amazing watermelon mango smoothie flavor explosion? I love the harmonious marriage between mango and watermelon with that depth of flavor you only get from coconut yogurt.
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Refreshing Sensation:
So experience the refreshing flavors of watermelon smoothie mixed with the taste and aroma of tropical mangoes. Sipping your way to a Caribbean utopia that’s good for the body and soul.
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Irresistible Combination:
Mango, watermelon, and coconut which is combined for the first time their unique flavor combination. Whether you’re looking for a short weight loss partner to make your dieting life more palatable or feel like treating yourself with something sweet, there can be no denying the alluring qualities of this mango watermelon smoothie.
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The Health Benefits of Mango
Despite their naturally occurring elevated sugar content, mangoes proffer multifarious wellness benefits, rendering them a valuable constituent to be incorporated into one’s dietetic practices.
- Cancer Protection: Mangoes are opulent in polyphenolic phytochemicals, which may facilitate the prevention of carcinogenesis by combating oxidative stress and inflammation prevalent throughout the corporeal form.
- Diabetes Prevention: The polyphenolic phytochemicals innate to mangoes may also contribute to reducing the hazard of Type 2 diabetes.
- Rich in Vitamin A: Mangoes are also a great source of Vitamin A, with of your recommended daily intake in just one cup. Vitamin A helps build a strong immune system.
- High Vitamin C Content: One cup of sliced mangoes supplies 75 percent of the needed daily value of vitamin C. Collagen production increases the skin’s elasticity, reduces wrinkles, and is imperative in decreasing inflammation as such.
- Antioxidant Properties: Mangoes have a good amount of free radicles that are helpful for the eyes and also in regulating sugar levels in your overall blood.
If you are a mango lover, add them to different fruit smoothie recipe baskets.
Simply puree 1/2 cup of mango, either with 5 strawberries or a handful of blueberries, and enjoy!
The Health Benefits of Watermelon
It is great for rehydrating your body. We know that watermelon contains about 92% of water Additionally, it is very low in calories. Specifically, 100 grams of the lotus root only has about 31 calories so you can eat a whole lot of this stuff with your meals!
- Beta-Carotene Rich: Watermelon contains beta-carotene, another powerful antioxidant that is similarly converted to vitamin A in your body. Vitamin A is needed for healthy skin and mucus membranes, our immune system, and good vision.
- Blood Pressure Regulation: This fruit can help lower blood pressure. Studies have also proven that the L-citrulline contained in this juicy fruit can naturally ease hypertension.
- Colon Cancer Prevention: Protection Against Colon Cancer: The L-citrulline in the extract of watermelon has significantly reduced cancer risk, especially for colon.
Both mango and watermelon do not only taste good but there are amazing benefits of both fruits that promote your health, well-being, and vitality.
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How to Prepare a Mango Watermelon Smoothie for Weight Loss
You’ll find this weight loss-friendly mango watermelon smoothie super easy to make, needing just 3 main ingredients (plus some water).
The great news is that we always have these ingredients on hand, whether it be fresh or frozen, there’s not too much needed to make this recipe at the stores!
Freeze any remaining fruit in small bags for use later, while the yogurt can be kept in a jar in a cool place.
Ingredients:
– Mango (frozen or fresh) – 100g / 3.53oz / 2/3 cups
– Watermelon (frozen or fresh) – 160g – 200g / 5.64oz – 7.05oz / 1 cup – 1 1/3 cups
– Coconut yogurt – 100g / 3.53oz / 1/2 cups
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Instructions:
- If using frozen mango or watermelon, blend them before adding the remaining smoothie ingredients for a finer bind in your final Smoothie.
- If using fresh mango or watermelon in your juice, juice the watermelon first and then add the mango
- Pour the coconut yogurt into your blender and blend until blended together
- Serve and savor your refreshing mango watermelon smoothie!
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Notes:
– If using frozen watermelon or mango, I suggest blending them first to ensure that the smoothie doesn’t have chunks of fruit in it.
– If you prefer to have it a bit thicker then opt for 160g of watermelon but if the below consistency level is good enough for you, use up to 200g
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