This keto smoothie with almond milk is packed with strawberry flavor, making it rich, dreamy, and unbelievably healthy and low-carb. Perfect for a keto and low-FODMAP breakfast, a snack, or a post-workout smoothie, it takes just minutes to prepare.
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Ingredients
- Strawberries: Fresh or frozen work great.
- Almond milk: Or other nut milk such as Milkadamia.
- Coconut milk: Full-fat coconut milk, or use more nut milk.
- Vanilla extract: Sweet, floral, and enhances the flavor of other ingredients.
- Sweetener of choice: Stevia or monk fruit sweetener.
- Ice: Optional, especially if using frozen berries.
Instructions
- Dehull the strawberries: Use a strawberry huller or a knife.
- Blend ingredients: Place all ingredients in a blender (Nutribullet for frozen strawberries or Vitamix for ice cubes). Blend for 20 seconds until smooth and creamy.
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Tips:
- If using fresh strawberries, slice them in half for easier blending.
- Ice cubes are optional. If using frozen strawberries, let them sit in the almond milk mixture for a few minutes to soften.
Variations and Add-ins
- Nut butter: Try adding peanut butter for a delicious twist.
- Collagen shake: Add collagen protein for tissue repair benefits.
- Post-workout smoothie: Add protein powder or nut butter and some electrolytes.
- Avocado: Add half an avocado for creaminess and extra nutrients.
- Chocolate: Blend in ½ teaspoon of raw cacao powder for a chocolate strawberry smoothie.
- Extracts: Swap vanilla extract with almond extract for a different flavor.
- Different berries: Replace strawberries with your favorite berry or create a mixed berry smoothie.
- Herbs and spices: Add crushed lavender flowers, thyme, powdered ginger, cinnamon, or rose water.
- MCT powder: For a keto-friendly energy boost.
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Frequently Asked Questions
Q: Are strawberries keto? A: Yes, strawberries are keto-friendly. They are not as low in carbs as raspberries but are a healthy addition to a keto lifestyle if eaten in moderation.
Q: Are strawberries low-FODMAP? A: Yes, strawberries contain zero detectable FODMAPs. One serving is about 12 strawberries and is well tolerated by those with IBS.
Q: Are strawberries good for you? A: Absolutely! Strawberries are a very healthy, low-glycemic fruit high in vitamins, minerals, fiber, and antioxidants. Eating 8 berries provides more vitamin C than an entire orange.
Q: What are some low-FODMAP milk alternatives? A: Nut milks (almond, macadamia), coconut milk (in moderation), hemp milk, and grain milks such as rice and oat milk (not low carb) are great options.
Q: How can I make this smoothie into a bowl? A: Use frozen berries and start with half the liquid for a thicker consistency. Adding nut butter or chilled full-fat coconut milk yields the best results.
Q: What are the best greens for smoothies? A: Leafy greens like baby kale, spinach, collards, chard, and dandelion greens are excellent choices for smoothies.
Q: How can I make smoothies creamy? A: Use frozen fruit, add avocado, yogurt, nut butter or soaked nuts, chia or flax seeds, jam, or cold full-fat coconut milk or coconut cream.
Q: Can I make this smoothie AIP-friendly? A: Yes, use an AIP-friendly sweetener and substitute nut milk with additional coconut milk or coconut water. Strawberries are included in the AIP food list.
