Add the power of antioxidants to your keto lifestyle with this dairy-free matcha latte. This drink combines ketogenic MCT oil with the benefits of matcha tea, resulting in a tasty and frothy beverage that’s loaded with beneficial fats and has only 3.2g net carbs.
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Keto Dairy-Free Matcha Latte
Preparation Time: 5 minutes
Serves: 1
Ingredients
– 1 ½ cups water
– ¼ cup almond milk
– 1 teaspoon matcha powder
– 2 teaspoons Kiss My Keto MCT Oil
Instructions
- Boil the water and let it cool for about 2 minutes.
- Pour the cooled water into a blender.
- Add the almond milk, matcha powder, and MCT oil to the blender.
- Blend until smooth and frothy.
- Serve immediately.
Tips & Tricks
– For easier cleanup, use a wide mug or glass jar and blend with an immersion blender.
– For an iced matcha latte, reduce the water by 2-4 tablespoons and add ice cubes after blending. Alternatively, mix the matcha powder with a few teaspoons of water to make a paste, then blend with cold water.
– Besides almond milk, you can also use coconut milk or other nut milks for a delicious variation.
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Benefits of Keto Dairy-Free Matcha Latte
Rich in Antioxidants
Matcha Powder: Packed with catechins, particularly epigallocatechin gallate (EGCG), which help fight free radicals and reduce oxidative stress.
Boosts Energy and Focus
MCT Oil: Provides a quick source of energy for the brain, enhancing mental clarity and focus without the crash associated with sugar-laden energy drinks.
Matcha: Contains L-theanine, an amino acid that promotes a state of relaxed alertness and enhances concentration.
Supports Weight Loss
MCT Oil: Increases ketone production, which can help your body burn fat more efficiently and promote a feeling of fullness, reducing overall calorie intake.
Matcha: Can boost metabolism and help with fat oxidation, aiding in weight management.
Promotes Heart Health
Matcha: Contains compounds that may lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
MCT Oil: May improve cholesterol levels by increasing HDL (good) cholesterol.
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Enhances Physical Performance
MCT Oil: Provides a readily available source of energy, improving endurance and performance during workouts.
Matcha: Can enhance physical stamina and endurance due to its combination of caffeine and other natural compounds.
Supports Digestive Health
Almond Milk: A good dairy-free alternative that is easy on the stomach and contains healthy fats.
MCT Oil: May have antimicrobial properties that support gut health.
Low in Carbs
With only 3.2g net carbs per serving, this drink fits perfectly into a keto diet, helping you maintain ketosis and manage blood sugar levels.
Versatile and Customizable
This latte can be enjoyed hot or iced, and you can experiment with different nut milks like coconut or cashew milk for varied flavors and textures.
Hydrating
Water and Almond Milk: Help keep you hydrated throughout the day, supporting overall health and wellness.
Easy to Prepare
Takes just 5 minutes to make, providing a quick and convenient option for busy mornings or a mid-day pick-me-up.
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FAQ
What are the benefits of drinking a Keto Dairy-Free Matcha Latte?
This latte combines the antioxidant power of matcha with the energy-boosting benefits of MCT oil. It’s low in carbs, supports weight loss, enhances focus, and is easy on the digestive system.
Is this latte suitable for a keto diet?
Absolutely! With only 3.2g net carbs per serving, it fits perfectly into a ketogenic lifestyle, helping you stay in ketosis while providing a tasty drink option.
Can I use other types of milk instead of almond milk?
Yes, you can substitute almond milk with other nut milks like coconut milk or cashew milk. Each type of milk will give a slightly different flavor and texture to your latte.
Can I make this latte iced?
Yes, for an iced version, reduce the amount of water by two to four tablespoons and add ice cubes after blending. Alternatively, mix the matcha powder with a small amount of water to create a paste before blending with cold water and ice.
How do I prevent clumps when making this latte?
To avoid clumps, you can sift the matcha powder before adding it to the blender. Using an immersion blender in a wide mug or glass jar can also help achieve a smooth and frothy texture.
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What kind of MCT oil should I use?
Use high-quality, pure MCT oil for the best results. It should be unflavored and specifically labeled for dietary use.
Can I add sweeteners to my latte?
Yes, you can add keto-friendly sweeteners like stevia, erythritol, or monk fruit extract to taste. Avoid sugar or other high-carb sweeteners to keep the drink keto-friendly.
How should I store leftover latte?
It’s best to consume the latte immediately after preparation for optimal flavor and texture. However, if you have leftovers, you can store them in the refrigerator for up to 24 hours. Shake or stir well before drinking.
Can I use this recipe if I’m not on a keto diet?
Yes, this latte is a healthy option for anyone looking to enjoy the benefits of matcha and MCT oil. It’s suitable for various dietary preferences, not just keto.
What does this latte taste like?
The Keto Dairy-Free Matcha Latte has a rich, creamy texture with the earthy, slightly sweet flavor of matcha, balanced by the subtle nuttiness of almond milk and the smoothness of MCT oil.
Are there any side effects of drinking matcha or MCT oil?
While generally safe for most people, matcha contains caffeine, which can cause jitteriness or insomnia in sensitive individuals. MCT oil may cause digestive discomfort if consumed in large quantities, so start with small amounts and gradually increase.
Can I customize this recipe?
Definitely! Feel free to experiment with different types of milk, add flavorings like vanilla extract, or sprinkle some cinnamon on top. Make it your own while keeping it keto-friendly.
