This keto eggnog has the perfect hint of sweetness and booze, making it an ideal sugar-free holiday drink. My low-carb eggnog recipe is luxuriously creamy, and you can easily make an alcohol-free version to enjoy with the whole family.
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The holiday spirit hit me hard this year. How do you describe the Christmas feeling? For me, it’s holiday music, drinking a Keto Eggnog, and lounging in comfy fluffy pajamas.
Made without sugar, this keto eggnog recipe is ultra-rich and creamy, tasting just like the traditional version. It’s one of my favorite holiday cocktails, and it’s hard to believe it’s actually low carb.
Pair it with my keto orange chocolate cake, gingerbread loaf, or keto gingerbread cupcakes for a super festive and easy keto treat.
What is Eggnog?
Eggnog is typically made with whole milk, cream, whipped egg whites, egg yolks, sugar, cinnamon, and nutmeg. The adult version can include alcohol such as brandy, rum, or bourbon. Traditionally consumed around Christmas in the United States and Canada, eggnog has also gained popularity in Australia.
I love eggnog, but I know people who hate it. It seems there’s no middle ground—you either like it or you don’t. Interestingly, the store-bought eggnog in cartons often does not contain fresh eggs.
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Is Eggnog Keto?
Traditional eggnog is not keto-friendly because just one cup has over 20 grams of carbs, mostly from sugar or corn syrup. Alcohol is not typically recommended on a keto diet, but it’s okay to enjoy occasionally.
That’s why I created this low-carb, sugar-free, and gluten-free eggnog recipe to enjoy during the holidays.
Keto Eggnog Ingredients
To prepare this delicious custard-based drink, served either warm or chilled, you’ll need just five main ingredients and a few classic spices. This recipe makes enough low-carb eggnog for at least four guests. The ingredients include:
- Almond milk: Use any unsweetened nut milk you like.
- Heavy cream: Coconut cream is a delicious dairy-free alternative.
- Egg yolks: To temper the yolks, slowly add them to the milk to avoid scrambling.
- Sweetener: My favorite is allulose for its zero aftertaste, but erythritol and xylitol work well too.
- Grated nutmeg: For extra flavor.
- Cinnamon
- Vanilla extract
- Brandy, bourbon, or dark rum: To taste.
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Different Ways to Make Keto Eggnog
Instant Keto Eggnog
Add all the ingredients to a blender and pulse for 20-30 seconds. It’s ready to serve and, although not as frothy and creamy as the classic recipe, it’s mess-free. Let it sit in the fridge for 1 hour to enhance the holiday vibe.
Cooked Classic Eggnog Keto Recipe
This is my favorite method because it’s creamy and reduces the risk of foodborne illness. If using raw eggs, ensure they are pasteurized.
Egg Whites Classic Eggnog Recipe
Follow the cooked eggnog recipe steps. In a medium mixing bowl, beat the egg whites to soft peaks, then gradually whisk them into the chilled mixture. Note that this version can taste like unfinished ice cream.
Child-Friendly Keto Eggnog
For an alcohol-free version, omit the booze and replace it with rum extract, adding low-carb milk instead.
Chocolate Keto Eggnog
For a twist, mix 1/2 bar melted keto-friendly dark chocolate into the liquids, then add 2 tablespoons of high-quality cocoa powder to the egg yolks. Follow the steps as usual.
Tips for Making the Best Keto Eggnog
- Temper egg yolks properly to prevent scrambling.
- Use an instant thermometer to ensure the drink reaches 160°F for safety.
- Serve topped with sugar-free whipped cream or sprinkled with cinnamon and nutmeg.
How to Store Keto Eggnog
- Refrigerator: Store eggnog without alcohol for 2-3 days, or with alcohol for up to 2 weeks.
- Freezer: Pour into a freezer-safe container and freeze for up to 6 months.
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Keto Eggnog Ingredients
- 2 cups unsweetened almond milk or coconut milk
- 1 cup heavy cream or canned coconut milk
- 4 large egg yolks
- 1/2 cup sweetener
- 1 teaspoon freshly grated nutmeg
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 cup brandy, bourbon, or dark rum, to taste
Instructions
- Whisk Egg Yolks: In a medium bowl, add the egg yolks and sweetener. Whisk until completely dissolved.
- Heat Mixture: In a medium saucepan over medium heat, add almond milk, heavy cream, nutmeg, and cinnamon. Bring to a boil, stirring occasionally.
- Temper Eggs: Remove from heat and slowly incorporate the eggs into the hot milk, whisking constantly to avoid curdling. Return to saucepan and whisk until slightly thick and creamy.
- Add Flavorings: Stir in vanilla extract and alcohol of your choice.
- Chill: Pour into a glass container and refrigerate for at least 4 hours.
- Serve: Serve cold, topped with whipped cream and garnished with nutmeg and cinnamon.
Notes: For a dairy-free option, use sugar-free coconut cream instead of heavy cream. Add rum extract to make it alcohol-free and kid-friendly.
FAQs
Is traditional eggnog keto-friendly? No, traditional eggnog is high in sugar and carbs, making it unsuitable for a keto diet.
Can I make this eggnog dairy-free? Yes, you can substitute heavy cream with coconut cream.
How long can I store keto eggnog in the fridge? Without alcohol, it lasts 2-3 days; with alcohol, up to 2 weeks.
Can I freeze keto eggnog? Yes, store it in a freezer-safe container for up to 6 months.
What can I use instead of alcohol for a kid-friendly version? Replace alcohol with rum extract and use low-carb milk.
Enjoy your festive and creamy Keto Eggnog this holiday season!
