No matter your goal-maybe you want to eat a little healthier, drop a few pounds, or simply enjoy more nutrition in a breakfast-a green smoothie is a perfect way to start your day.
But if you love chocolate, this might be more your style!
And although no one thing will make pounds magically disappear, this green breakfast smoothie recipe may just be one of the most delicious doses of weight loss prevention yet.
The best breakfast smoothie ever is super simple, perfectly healthy, and OMG IT SO GOOD!
So it’s a great way to start your day and help you with your health objectives and weight loss goals.
Baby spinach, hemp hearts, almond butter, protein powder, and half a banana mixed with some ice in a blender, and boom, you’re good to go!
Enjoy your healthy green breakfast smoothie – that is all there is to it! OK, so if you liked my classic green smoothie recipe, I am SURE you are going to love this one!
Why You’ll Love This Protein-Rich Green Smoothie
- Minimal cleanup with just a blender required.
- Packed with both flavor and nutrients.
- Hemp hearts, protein powder, and almond butter add the protein element to quash hunger, so you can stay full until lunch!
- Perfect for those mornings on the run.
- Extremely easy to prepare!
Equipment Required for Nutritious Green Breakfast Smoothie
Blender – While I prefer using a high-speed blender, any blender will suffice for this recipe. Check out the price of the best blender for making smoothies
Ingredients for Your Protein-Packed Green Smoothie:
– Generous handful of baby spinach
– 1 frozen banana
– 1 scoop of vanilla protein powder
– 1 tablespoon almond butter
– 2 tablespoons hemp hearts
– 1 cup water, almond milk, oat milk, etc.
– 1/4 teaspoon cinnamon
How to Prepare a Nutritious Green Smoothie
- Add all the ingredients to the blender.
- Toss in a few ice cubes.
- Blend until the mixture is smooth, light, and creamy.
- Pour into a glass and enjoy!
Note: Gather all the ingredients and place them into the blender. Add a few ice cubes for a refreshing touch. Blend until the mixture is light and creamy. Pour into a glass and enjoy!
Storing Green Smoothie:
For optimum flavor, you will want to drink this smoothie as soon as possible after blending.
But if you want to save it for a few hours in the fridge, use a well-sealed bottle and shake well before drinking.
Warning: Over time, it may separate slightly because of the juice.
You can mix up all of the dry ingredients (except ice and liquid) and store them in a container for meal prep or quick mornings.
When you are ready to eat, put the contents into a blender and mix with the liquids.
Is Having a Smoothie for Breakfast Healthy?
Indeed, a balanced breakfast smoothie that includes protein, healthy fats, and plant-fruit-based carbohydrates can be a great choice.
Not only is it delicious, but it will keep you full for a while making you want to consume less overall and aiding your progress with weight loss.
Can Smoothies Aid in Weight Loss?
No individual food will make you lose weight, but food is a part of the puzzle.
One way to lose weight is to include a little bit of protein and fat in a smoothie. So you do not feel full of energy throughout the day.
This is one of my go-to recipes for this very reason!
Substituting Protein Flavors:
You can play with the protein flavors on your own. Vanilla is a blank sweet canvas – use it as a base, or mix up the flavor.
Where to Find Hemp Hearts:
You can find hemp hearts at most grocery stores, usually near the oats or in the organic section. They can also be found online (such as Amazon) too.
Health Benefits of Hemp Hearts:
Nutritional Components Best Hemp Hearts Like their other hemp-based counterparts, hemp hearts are rich in omega-6, omega-3, and protein fatty acids, along with linoleic acid, an important type of Omega-6, which is so much more important than it has been perceived, polyunsaturated fat and even an excellent source of Vitamin E.
Choice of Liquid for the Smoothie:
The mixture can be thought of as either a watery or a milky substance. Almond or oat for a little more creaminess, and water for an even lighter version.
Incorporating Other Fruits:
I like adding some frozen fruits of choice for more sweetness and flavor.
Taste of Spinach in the Smoothie:
False, the sweetness of the other ingredients (protein powder, banana, and almond butter) masks the taste of the spinach so there will be a good balance of flavors.
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