Super Easy Green Superfoods Smoothie (Vegan, Paleo) by TGIPaleo Cuisine Vegan Whole Food Ingredients 1⁄2 cup Pineapple chunks 1 medium Banana ripe, or half-frozen for a creamier consistency!
Full of functional benefits, this blend delivers exactly whatever your body craves with complete satiety.
Made only from raw ingredients, this dairy-free/virgin-friendly smoothie is perfect for those watching their waistline.
Drinking this green mixture once a day for 1 week can work wonders. It’s not only ridiculously healthy, but it tastes amazing and is so easy to cook too.
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Are Green Apples Detoxifying?
Yes, green apples are incredibly healthy and they clean out your liver. You will find yourself surprisingly energized just an hour after consuming them with your other superfoods.
Benefits of Green Apple Smoothie:
– Detoxification
– Improved Digestion
– Enhanced Energy Levels
– Acne-Fighting Properties
– Improved Hair and Nail Health
– Weight Loss Support
– Fresher Breath
– Provision of Essential Vitamins and Minerals
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How to Prepare Green Apple Smoothie
Ingredients:
– 1 green apple, diced and cored
– 1 handful of spinach, washed
– 2–3 leaves of mint
– 1 tablespoon of chia seeds
– 1/2 cup frozen mango
– 1 cup cold water
Instructions:
- In a high-speed Ninja blender or Nutribullet, add the ingredients, starting with the frozen fruit followed by the rest.
- Blend for 2-3 minutes until smooth.
- Serve and savor the goodness!
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Notes:
Feel free to buy pre-packaged frozen avocado, banana, and spinach (all easily found in the freezer section at a majority of grocery stores).
You may also use yellow or light red apples if green is not available.
Swap out the banana and use 1/4 cup frozen cauliflower instead to cut down on natural sugar.
Turn this smoothie into a meal replacement by adding it to my protein powder recipe.
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Which Fruits Complement Green Apples?
Tart green apples, combined with banana and avocado are the perfect duo in this smoothie recipe.
The apple adds tartness, balanced by the sweetness of the pineapple and banana (which makes it creamy too — especially good to counteract against the grittiness sometimes observed with blending apples).
How to Prepare a Green Apple Smoothie?
An apple can be left whole and blended (if your blender is powerful enough), or cored and peeled before blending.
I love starting by blitzing the leafy greens and liquid, as well as the apple first, then adding everything else in afterward and giving it a second whizz.
By using the processor we make sure to chop everything very small and perfectly smooth so there are no fibers left in your drink.
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Do Green Apples Aid in Detoxification?
Green apples (especially when eaten with the peel), are an excellent source of fiber, which speeds up your metabolism.
Green apple — We include green apples in my cleanse guides because they consist of a low glycemic/sugar level with a tonne of fiber. Not only does it possess a wonderful flavor profile!
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