This Golden Milk Smoothie Bowl is a vibrant, creamy treat that combines the sweetness of mango with the warming spice of turmeric. I’m so excited to share this delicious recipe with you! All you need are a few simple ingredients: mango, turmeric powder, and full-fat coconut milk.
If You Want An Advance Level of Premium Smoothie Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Smoothie Diet Challenge
Join the 21 days smoothie challenge for weight loss here
I used my homemade golden milk latte mix for this smoothie bowl, but you can easily whip up your own with common spices like turmeric and cinnamon.
For extra creaminess, I used frozen full-fat coconut milk ice cubes—just pour coconut milk into silicone ice cube trays, freeze until solid, and you’ve got the perfect addition to thick, luscious smoothies.
Love creating smoothie bowls at home? Check out my Ultimate Guide on Making Perfect Thick Smoothie Bowls every time!
Join the 21 days smoothie challenge for weight loss here
Ingredients for Golden Milk Smoothie Bowl
- Frozen mango
- Frozen coconut milk ice cubes
- Full-fat coconut milk
- Turmeric powder
If You Want An Advance Level of Premium Smoothie Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Smoothie Diet Challenge
Is Turmeric in a Smoothie Good for You?
Yes! Turmeric is a powerhouse of health benefits, and adding it to your smoothie or smoothie bowl is a tasty way to reap those rewards.
Benefits of Turmeric in Smoothie Bowls:
- Anti-inflammatory properties
- Rich in antioxidants
- May have anti-cancer effects
- Supports skin health
- Promotes gut health
Join the 21 days smoothie challenge for weight loss here
Tips for Making a Thick Golden Mango Turmeric Smoothie Bowl
- Use frozen mango: Always use frozen fruit for thick smoothie bowls. Fresh fruit plus ice will give you a watery, icy texture—not ideal for smoothie bowls.
- Freeze your coconut milk: For an extra creamy smoothie, freeze coconut milk in ice cube trays before blending.
- Blend until smooth: Keep blending until there are no chunks of mango or coconut milk left.
Want to learn more about making perfectly thick smoothie bowls? Check out my detailed guide!
Join the 21 days smoothie challenge for weight loss here
How to Make My Golden Milk Smoothie Bowl
This mango and turmeric smoothie bowl is incredibly easy to make and feels like a treat every time!
Step 1: Add Ingredients to Blender
Start by adding:
- 2 cups of frozen mango chunks
- About ½ cup of frozen coconut milk ice cubes (4 large cubes). If you don’t have frozen coconut milk, just add a bit more frozen mango.
- 2 teaspoons of turmeric golden milk powder
- ½ cup full-fat coconut milk
Step 2: Blend
Begin blending on low, gradually pushing the frozen fruit down toward the blades until the mixture is completely smooth.
Step 3: Serve
Scoop your golden milk smoothie into a bowl. Top with your favorite ingredients and enjoy!
Join the 21 days smoothie challenge for weight loss here
Topping Ideas I Love:
- Fresh mango chunks
- Sliced banana
- Coconut flakes
- Hemp seeds
- Cashew butter
How to Make a Golden Smoothie Instead of a Bowl
For a golden milk smoothie, simply add all the above ingredients to your blender and include about 1 cup of additional milk (or milk of your choice). Blend until smooth, pour into a glass, and enjoy!
Equipment
Ingredients
- 2 cups frozen mango
- 4 coconut milk ice cubes (about ½ cup)
- ½ cup full-fat coconut milk
- 2 teaspoons turmeric powder
Instructions
- Add all ingredients to your blender.
- Blend until smooth, with no frozen fruit chunks remaining.
- Scoop into a smoothie bowl, top with your favorite toppings, and enjoy!
If You Want An Advance Level of Premium Smoothie Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Smoothie Diet Challenge
Join the 21 days smoothie challenge for weight loss here
FAQs: Golden Turmeric Mango Smoothie Bowl
How much turmeric should I add to my smoothie?
I recommend about 1 teaspoon of turmeric per 1 cup of frozen fruit. For this golden milk smoothie bowl, I used 2 cups of mango and added 2 teaspoons of golden milk powder.
What does turmeric do in a smoothie?
Turmeric’s anti-inflammatory properties help reduce inflammation throughout the body. It’s also known for supporting gut health, skin health, and more!
Join the 21 days smoothie challenge for weight loss here
What fruits go well with turmeric?
Banana and pineapple pair beautifully with turmeric, as do most sweet tropical fruits.
Are smoothie bowls healthy?
Yes! Smoothie bowls are a great way to pack in gut-healthy ingredients like fruits, full-fat milks, nuts, and seeds. To keep your bowl healthy, avoid sweetened yogurts, milks, and granolas.
