Looking to spice up your breakfast routine with something fruity and new? Our keto-friendly fruit and granola parfait is just the thing! It’s a delightful break from the usual bacon and eggs, which can get pretty repetitive on a keto diet. This unique breakfast treat is quick to make—just 10 minutes of prep and no cooking required!
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Ingredients:
- 1 cup Greek yogurt (choose the highest fat and lowest sugar)
- 2-3 tbsp Kiss My Keto’s Strawberry and Vanilla granola
- 1 tsp vanilla extract
- Sweetener (optional, like Stevia or Erythritol)
- ½ cup mixed berries (frozen or fresh)
Instructions:
- In a bowl, combine the Greek yogurt and vanilla extract. Add your chosen sweetener if desired.
- Take a glass and start with a layer of plain granola at the bottom.
- Add a layer of the yogurt mixture.
- Top with more granola and berries.
- Continue layering until all ingredients are used.
- Serve immediately to keep the granola crunchy.
Tips for a Perfect Keto Parfait:
- Serve Immediately: To maintain the crunchiness of the granola, serve the parfait right after preparation.
- Avoid High-Sugar Sweeteners: Stay away from honey or traditional maple syrup as they can spike your blood sugar.
- Alternative to Greek Yogurt: Mix sour cream with cream cheese for a different but delicious base.
- Extra Flavor Boost: Add keto-friendly peanut butter to the yogurt for a richer taste. Just be mindful of the increased carb count.
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Frequently Asked Questions
Can I make this keto parfait ahead of time? Absolutely! Prepare the yogurt mixture and store it in a glass covered with foil. Add the granola and berries just before serving to keep the granola from getting soggy.
How should I store fresh berries? Keep fresh berries in a Ziploc bag in the refrigerator. They’ll stay fresh for up to 3 days. Make sure they’re spaced out to prevent them from getting crushed.
Can I use dark chocolate as a topping? Yes, you can! Opt for keto-friendly dark chocolate, such as Lily’s dark chocolate or Kiss My Keto’s dark chocolate with MCTs for an energy boost.
Keto Fruit & Granola Parfait
Preparation Time:
10 minutes
Serves:
2
Ingredients:
- 1 cup Greek yogurt
- 2-3 tbsp Kiss My Keto’s Strawberry and Vanilla granola
- 1 tsp vanilla extract
- Sweetener (as needed)
- ½ cup mixed berries
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Instructions:
- Mix Greek yogurt and vanilla in a bowl, adding sweetener if desired.
- Layer granola at the base of a glass.
- Add a layer of the yogurt mixture.
- Alternate layers of granola and yogurt, finishing with berries on top.
- Serve immediately for best texture and flavor.
Upgrade Your Parfait: Add a swirl of keto-friendly peanut butter to the yogurt for an extra treat. Remember, this will increase the carb count, so adjust your portions accordingly.
Enjoy your refreshing and nutritious keto breakfast!
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Frequently Asked Questions: Keto Fruit & Granola Parfait
Q: Can I make this keto parfait ahead of time? A: Yes, you can! However, to keep the granola from getting soggy, don’t add it until you’re ready to eat. Prepare the yogurt mixture and store it in a glass covered with foil. Add the granola and berries just before serving.
Q: How should I store fresh berries? A: Store fresh berries in a Ziploc bag in the refrigerator. They’ll stay fresh for up to 3 days. Ensure they’re spaced out to prevent them from getting crushed.
Q: Can I use dark chocolate as a topping? A: Absolutely! Use keto-friendly dark chocolate like Lily’s dark chocolate or Kiss My Keto’s dark chocolate with MCTs for an added energy boost and delicious flavor.
Q: What can I use as a sweetener? A: Stevia and erythritol are excellent choices. Erythritol is great unless you’re prone to digestive issues like bloating. Always choose a sweetener that suits your taste and dietary needs.
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Q: Is Greek yogurt necessary for this recipe? A: Greek yogurt is a great option due to its high fat and low sugar content, but you can substitute it with a mix of sour cream and cream cheese if you prefer.
Q: What other toppings can I use? A: Get creative with your toppings! Besides granola and berries, you can add slivered almonds, flax meal, chia seeds, goji berries, or even a drizzle of keto-friendly nut butter.
Q: How can I keep the granola crunchy? A: Serve the parfait immediately after preparing it. If you need to make it ahead, store the yogurt mixture separately and add the granola just before eating.
Q: Can I use fresh berries instead of frozen? A: Yes, fresh berries work just as well. They add a nice texture and flavor to the parfait. Just make sure to store any unused berries properly to keep them fresh.
Q: Can I add protein powder to the parfait? A: Sure! Adding a scoop of your favorite keto-friendly protein powder can boost the protein content and add extra flavor.
Q: How can I adjust the carb count in this recipe? A: You can adjust the amount of granola and other toppings based on your daily carb limit. Remember, adding more ingredients will increase the carb count, so portion control is key.
