Craving a juicy burger that’s keto-friendly? Look no further! These perfect keto burgers are not only incredibly tasty but also gluten-free, grain-free, dairy-free, soy-free, sugar-free, and low-carb.
Plus, they’re made with real, clean ingredients that fit into a healthy lifestyle.
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Why You’ll Love These Keto Burgers
There’s nothing quite like sinking your teeth into a flavorful, juicy burger, especially when it’s keto-friendly.
After perfecting this recipe, I can confidently say that these burgers are not only delicious but also super easy to make. And the secret? It’s all in how you handle the ground beef.
The Secret to Juicy Keto Burgers
The key to achieving a juicy burger is to be gentle with the ground beef. Start with high-quality, grass-fed, organic ground beef—85% lean is my go-to. Avoid overworking the meat with your hands, as this can make the burgers tough.
Instead, simply divide the beef into patties right out of the package, gently press them into shape, and sprinkle with kosher salt and pepper. That’s it—simple, yet so effective!
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Cooking Your Keto Burgers
Once your patties are formed, it’s time to grill. Whether you’re using an outdoor grill or an indoor grill pan, cook the patties over medium-high heat. Aim for an internal temperature of 145ºF for medium-rare or 160ºF for medium.
Remember, never press down on the patties while they’re cooking—this squeezes out all the flavorful juices you’ve worked so hard to keep!
Serving Suggestions
After cooking, let the burgers rest for about 5 minutes. This allows the juices to redistribute, ensuring every bite is as juicy as possible.
Serve your burgers on butter lettuce “buns” for a low-carb option, and top them with your favorite keto-friendly toppings like sliced tomatoes, red onions, avocado, and dill pickles.
Don’t forget a dollop of your favorite keto condiments like True Made Foods Ketchup or homemade mayo.
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Pro Tip: The Perfect Patty Hack
Here’s a little trick for perfectly shaped patties: use the lid from a large container of nuts (like the ones from Costco) as a mold. Line it with plastic wrap, press in your ground beef, and voilà—perfectly formed burger patties every time. You can also use a burger patty press if you have one.
Ingredients
- Hamburger Patties
- 1-1/3 pounds organic ground beef (85% lean recommended)
- Kosher salt and pepper
- Serving
- Butter lettuce, iceberg lettuce, or romaine lettuce for lettuce “buns”
- Keto-friendly toppings: sliced tomatoes, red onions, avocado, True Made Foods Ketchup, homemade keto mayonnaise, yellow mustard, dill pickles, etc.
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Kitchen Equipment Needed
Instructions
- Preheat the Grill: Preheat your outdoor grill or indoor grill pan over medium-high heat.
- Form the Patties: Divide the ground beef into four equal portions. Form each portion into a patty, being careful not to overwork the meat. Season each patty with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Grill the Burgers: Place the patties on the grill. Cook for 5-6 minutes, then flip. Continue grilling until the burgers reach an internal temperature of 145ºF for medium-rare or 160ºF for medium. Avoid pressing down on the patties while they cook.
- Rest and Serve: Remove the patties from the grill and let them rest for 5 minutes. Serve on lettuce “buns” with your favorite keto toppings.
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Nutrition Information
Nutritional information is provided as an estimate based on the ingredients listed. For the most accurate data, calculate your own based on the specific ingredients and quantities you use.
Enjoy your perfect keto burgers, and don’t forget to share your experience in the comments or tag me on Instagram if you try this recipe!
