We truly believe in the Super Weight-loss Fig and Banana Smoothie as one of the best Beverages for Pregnancy other than weight loss after delivery.
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This smoothie has been lovingly crafted with a focus on new mothers, and their health aspirations while navigating this incredible time.
The smoothie is made of all ingredients safe to eat while pregnant and breastfeeding and would be a great option for any new Mum.
Additionally, its well-balanced composition helps you lose those extra kilos which means you get weight-loss support and the optimum nutrition in one pack.
When breastfeeding it is very important to keep a list of your diet in hand, You don’t have the luxury of starving yourself to get rid of those kgs.
However, that doesn’t mean you should be putting anything else in there either — it all goes straight to the sensitive newborn. The needs of the baby as well as your well-being are important and must be carefully balanced.
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How To Make Fig Banana Breakfast Smoothie
This fig with banana smoothie contains bananas, and figs. almonds. pistachios, walnuts, honey, and milk.
Those who have moderate taste and a good growing digestive system of a baby have cow milk. For a vegan version, one can substitute almond milk for the dairy and maple syrup for the honey.
But as I said earlier, figures and bananas are super sweet already so you could get rid of sugar/ unicorn tears completely if you want!
From our end, we prefer to drink this beverage as it is without adding anything sweet like sugar or honey. If you are pregnant or an expectant mother… limit the amount of sugar consumed.
PS If you’re concerned about weight gain, don’t throw in the cashews or the extras like sweetened yogurt to your morning blender blast.
In a vegan breakfast smoothie, you can substitute cow’s milk for non-dairy choices like almond or soy milk.
In particular, soy milk is high in protein and very acceptable.
Almond milk is also a good alternative, but make sure to not include honey at all and replace it maybe with maple syrup as your natural/organic figs, and sweetness from the bananas should do the trick even without needing any sweetening.
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Ingredients:
– 2 bananas
– 1 glass of milk
– 6 dried figs
– 4 almonds
– 4 walnuts
– 1 tablespoon of honey
– 2 pistachios for garnishing
Instructions:
- Soak Figs and Almonds in warm water for 3 hours. Then, peel the almonds
- Blend bananas, figs, and almonds in the blender for about 2 minutes you will obtain a homogeneous mixture.
- Throw in some milk and honey and blend it again thoroughly.
- Pour the mixture into glasses. Garnish with chopped pistachios and serve chilled.
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What Are The Benefits Of Each Ingredients Of Fig Banana Smoothie?
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Banana:
Bananas are rich in iron, calcium, potassium, and vitamin C, but do not cause weight gain as they provide a source of energy.
It is especially good for new mothers who need extra energy after their delivery.
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Almond/Almond Milk:
Almonds are rich in essential nutrients like Vitamin E, B1, B2, B3,, calcium, magnesium, copper iron, and zinc. They are also important for postpartum recovery, strengthening of the child’s immunity, and even increasing milk formation.
In conclusion, almond milk is an excellent and beneficial alternative for breastfeeding mothers and their toddlers.
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Honey:
Honey being a natural sweetener helps in losing weight and provides the safest source of energy to breastfeeding mothers.
due to its high fructose and glucose content, it is also good when taken with milk for better sleep. Pasteurized honey should be preferred and consumed within limits.
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Fig:
This is totally safe and acceptable for breastfeeding mothers too as figs are actually good for losing weight. So with this frozen version, I’ve added a healthier choice to the glass of smoothie now!
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Walnut:
Walnuts are full of fibre which helps improve the metabolism as well as lead to weight loss.
In addition to the above, they also help in the production of more breast milk and support the brain development of children so adding them to your smoothie is a win-win!
This fig and banana smoothie, taking less than 5 minutes to prepare, is not only delicious but also highly nutritious, making it an ideal choice for anyone, especially new mothers.
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