Keto Shrimp Fried Rice? Absolutely! This delicious twist on a classic fried rice recipe swaps out traditional rice for cauliflower, making it a tasty, low-carb option. And don’t let shrimp prep hold you back—it’s easier than you think and totally worth it.
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The Origins of Fried Rice
While our keto version doesn’t use actual rice, cauliflower does an excellent job replicating the texture and feel of this ancient staple. Fried rice traces back to Yangzhou, China, where it began as a way to repurpose leftover rice, onions, and eggs by tossing them with whatever veggies or meats were on hand. This dish was an early example of waste-free cooking—a practical, quick fix to avoid food waste and create something delicious.
Shrimp Prep Made Simple
Shrimp might look tricky to prepare, but it’s quite manageable with a few simple steps. Use kitchen shears to cut along the top of the shrimp shell and gently peel it off, then pull the tail to remove it. To devein, make a shallow cut along the back, locate the dark vein, and carefully pull it out with a paring knife. Note: some shrimp may not have veins, so don’t worry if you don’t find one.
Ingredients
- 1/2 lb (225 g) shrimp, peeled and deveined
- 1/2 head cauliflower (300 g)
- 1 carrot (50 g), diced
- 4 Tablespoons (60 ml) avocado oil, for cooking
- 2 Tablespoons (30 ml) gluten-free tamari sauce
- 1 teaspoon (5 ml) sesame oil
- 2 cloves garlic (6 g), finely chopped
- 2 spring onions (10 g), chopped for garnish
- Salt, to taste
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Instructions
- Cook Shrimp: In a frying pan, heat avocado oil and sauté the shrimp until cooked. Remove and set aside.
- Prepare Cauliflower Rice: Break cauliflower into florets, pat dry, and pulse in a food processor until rice-sized. Squeeze out excess water to avoid mushy rice.
- Cook Rice and Veggies: In the same pan, cook the cauliflower rice and carrots until tender. Return the shrimp to the pan.
- Flavor: Add tamari sauce, sesame oil, garlic, and stir-fry on high heat for 1-2 minutes. Add salt to taste.
- Serve: Divide between plates, garnish with green onions, and enjoy!
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FAQ
- What makes this shrimp fried rice keto-friendly?
This recipe swaps traditional rice with cauliflower rice, a low-carb alternative that keeps it keto-friendly. The flavors of sesame oil, garlic, and tamari sauce make it taste similar to classic fried rice without the added carbs. - Can I use frozen shrimp for this recipe?
Absolutely! Just thaw the shrimp in the fridge overnight or under cold running water before cooking. Frozen shrimp work just as well as fresh and make this recipe even more convenient. - How should I prep the cauliflower rice?
After pulsing cauliflower florets in a food processor, pat them dry, then squeeze out any excess moisture. This step ensures the “rice” stays fluffy and avoids a mushy texture. - Can I add other vegetables to this recipe?
Yes! Feel free to include other low-carb veggies like bell peppers, zucchini, or mushrooms to add variety and color to the dish. Just be mindful of carb counts if you’re closely tracking. - Is tamari sauce necessary?
Tamari sauce gives this recipe its classic fried rice flavor. You can substitute it with coconut aminos if you’re looking for a soy-free option, or regular soy sauce if you’re not strictly gluten-free. - How long can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2-3 days. Reheat in a pan for the best texture. - Can I make this ahead for meal prep?
Yes! This keto shrimp fried rice is great for meal prep. Just be sure to store it in the fridge, and reheat it in a pan for a quick meal that maintains its flavors and texture. - What can I serve with this dish?
This fried rice works as a standalone meal, but you could pair it with a side salad, keto-friendly stir-fried vegetables, or a light broth-based soup to round out the meal. - What other keto shrimp recipes can I try?
If you love shrimp, check out more keto shrimp recipes, like coconut shrimp or shrimp scampi. These options bring lots of flavor while keeping carbs low, so you can enjoy a variety of shrimp dishes on your keto journey. - Are the nutritional details provided?
Yes, the recipe includes estimated nutritional data per serving. Always adjust for portion sizes or ingredient brands if you’re tracking your macros closely.
