This low-carb cheese toastie will remind you of the classic comfort food your mom used to make. Share it with your non-keto friends and family, and see if they can tell the difference! The bread slices, made with oat fiber and wheat gluten, ensure perfect browning and a delightful chewiness.
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Keto Grilled Cheese
Preparation Time: 5 minutes
Cook Time: 5 minutes
Serves: 4
Ingredients
• 4 slices Keto Bread – Grain & Seed
• 2 tbsp butter
• 2 slices (1 oz each) of melty cheese, any kind
Instructions
1. Heat a large non-stick skillet or griddle pan over medium-high heat.
2. Smear butter on one side of each bread slice.
3. Place 2 slices, butter side down, into the hot skillet.
4. Top with cheese and cover with the remaining bread slices, butter side up.
5. Cook for 2 minutes, then flip with a spatula and cook for another 2 minutes, or until golden brown.
6. Cut into triangles and serve.
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Tips & Tricks
• For the best flavor, use sharp, strong-flavored cheeses like Cheddar, or extra melty cheeses like Gouda or Swiss. Other great options include Gruyere, mozzarella, Asiago, and Provolone.
• Customize your grilled cheese by adding bacon, ham, tuna salad, or any other favorite ingredients.
• Serve with avocado slices for extra healthy fats, alongside a hearty soup, or keto broth.
Frequently Asked Questions
What makes this grilled cheese keto-friendly?
This recipe uses keto bread made from oat fiber and wheat gluten, which are low in carbs. The cheese and butter are also keto-friendly, providing healthy fats without the carbs.
Can I use any type of cheese?
Yes, you can use any melty cheese. Sharp, strong-flavored cheeses like Cheddar are great, as are extra melty options like Gouda, Swiss, Gruyere, mozzarella, Asiago, and Provolone.
How do I store leftover keto grilled cheese?
To store leftovers, let the sandwiches cool completely, then wrap them tightly in plastic wrap or foil and store in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through and crispy again.
Can I make this ahead of time?
It’s best to make and serve keto grilled cheese fresh, as the bread can become soggy if stored for too long. However, you can prepare the sandwiches and store them in the refrigerator for a few hours before cooking.
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Can I add other ingredients to my keto grilled cheese?
Absolutely! Feel free to customize your sandwich with extras like bacon, ham, tuna salad, or any other favorite ingredients. Just be sure to keep it keto-friendly.
Is there a dairy-free option?
Yes, you can make a dairy-free version by using a dairy-free keto bread and substituting the cheese and butter with dairy-free alternatives. There are many plant-based cheeses and butters available that melt well and taste delicious.
What can I serve with keto grilled cheese?
Keto grilled cheese pairs well with avocado slices for extra healthy fats, a hearty soup, or keto broth. It’s also great with a side salad for a balanced meal.
Can I use a different type of bread?
While this recipe uses keto bread made from oat fiber and wheat gluten, you can use any low-carb bread you prefer. Just make sure it fits within your daily carb allowance.
