Almost every person we work with has a common aspiration in terms of fitness: they want to lose fat from their belly, gain some muscle, and have a flatter stomach.
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As for the task of having a flatter stomach, we involve a steady equation of strength training, calorie deficit, and staying active.
Aside from these, fat loss from the waist area would be a pretty strenuous process, no matter how many crunches, sit-ups or side bends one does.
Another pretty widespread mistake while working on the abs region, and not only for beginners but even for more experienced athletes is applying weights while training the abs.
Similarly, to other muscle domains, the abs can go through hypertrophy, that is an increase in terms of volume when affected by extra weight.
Thus, it is vitally important to cut down on filmed abs exercises if a person aims for a flatter stomach.
Instead, dudes should focus on ab exercises that enhance core strength and stability.
Here are four simple movements that men can perform as part of their morning routine to achieve a flatter, more toned stomach.
Perform the circuit 3-4 times, and if you need more workouts, try The Best Flat Belly Workout You’ve Never Tried.
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8 Flat Belly Workout You Should Do Every Morning
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Vacuum Hold
Assume the plank position on all fours, coordinating your hands with the shoulders and your knees with the hips. Pull your stomach in tightly to engage the core muscles.
Ensure that you maintain this contraction, keeping tension in your core. Hold this position for 20-30 seconds, then release and relax your abs.
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Ab Wheel Rollout
Kneel on the floor and hold an ab wheel with your hands. Tighten your core and squeeze your glutes.
Extend your body forward as far as possible, keep your core engaged, and lead with your arms and hips.
Exhale completely at this farthest point and roll back to the starting position. Do 10 repetitions.
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Side Plank with Rotation
Do a side plank at your shoulder over your elbow and stack your legs tight with your core and glutes tight too.
Scoop your top arm under your body and reach to the other side while rolling on your elbow and rippling your shoulder blade.
Do 8 to 10 times then turn to the other side.
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Lying Leg Raise
First of all, lie down on your back. Your ribs should drawn downwards to the ground. Your core is pulled up and your legs are kept straight. Then raise your legs above your head by contracting your abs firmly.
Remember, the movement must be done strictly with straight legs; besides, you should lift your lower back and maintain tension throughout. There should be no rocking in exercises. You need to raise your legs 10-15 times.
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Leg Pull-In Knee-Up
ABA and lower back are both worked out with this exercise. You do not need any equipment. Follow the steps.
– Lie down and put your hands under the buttocks. Always keep your knees together.
– Raise your knees to your chest and at the same time lift your neck, and head together with your shoulders.
– Hold this position momentarily, then return to the starting position.
– Perform 3 sets of 15 repetitions.
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Side Plank
Other than shrinking your tummy, this exercise is good for your lower back. Here is how to do it:
– Keep a straight line from your body with only one elbow beneath your shoulder, which supports most of the body weight.
– Hold onto this position without allowing the hips to drop for as long as possible.
– Perform the same act on the other side.
– Aim for 3 sets of 30 repetitions.
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Inchworm/Walk Out
Aim to pull at least 3 sets of 30 times. Inchworm exercise also helps to reduce the tummy size for fitness. You will follow these steps:
– Keep straight with your legs apart.
– Bending forward from the hips then go down to the floor, ensuring your palms are touching the surface.
– Never bend your legs as you walk your hands forward while maintaining the hips so as not to spread.
– Take small steps until your feet reach your hands.
– Perform 3 sets of 15 repetitions.
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Plank
This daily exercise if performed for a 5-min duration will promote natural weight loss of the tummy. Here’s how to do it:
– Assume a press-up position. Bend your elbows, and as the weight is on the forearms, balance your body without a curve.
– Make sure your body is aligned, forming a straight line from the angle of the shoulders to the toes.
– Engage the muscles of the core by drawing the waistline toward your middle back.
– Hold this position for several seconds. Be prepared for three sets of 30 each.
Try incorporating these moves into your routine every day to help see benefits from a shorter tummy and many more.
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