This keto smoothie captures the flavors of pumpkin pie with a deliciously creamy consistency. Packed with protein and healthy fats, it will keep you satiated throughout the day! Enjoy the flavors of fall with this keto pumpkin smoothie, perfect for breakfast, a snack, or even dessert! Only 6 net carbs per serving.
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The Perfect Keto Smoothie for Fall
Dreaming of pumpkin spice everything?! Just because you follow a low-carb diet doesn’t mean you have to miss out.
For a healthy and quick breakfast option, an energizing snack, or even a delicious dessert – this Keto Pumpkin Pie Smoothie is perfect.
Why You’ll Love This Smoothie
- Great Source of Nutrients: Enjoy orange vegetables like pumpkin, which are rich in Vitamin A and fiber.
- Ultra Creamy: The addition of Greek yogurt and coconut milk makes this smoothie incredibly creamy.
- Pumpkin Spice Flavor: A mix of cinnamon, ginger, and freshly grated nutmeg, or your favorite pumpkin pie spice blend, adds a delightful spice.
- Satisfying Dessert: Add a dollop of whipped cream for a dessert-like treat you can enjoy with a spoon!
Ingredients for Keto Pumpkin Smoothies
These ingredients are easy to keep on hand and quick to put together once you know what you’re doing:
- Ice
- Pumpkin Puree (not pumpkin pie filling)
- Coconut Milk (preferably the kind sold in a paper carton for better taste)
- Full Fat Greek Yogurt (adds protein, healthy fats, and a bit of tang)
- Whey Protein Isolate (unflavored/unsweetened with 0 carbs)
- Collagen Powder (optional, adds extra protein and benefits for your skin and healing)
- Monk Fruit Sweetener (or your favorite noncaloric sweetener)
- Pumpkin Pie Spice (or a blend of cinnamon, ginger, and freshly grated nutmeg)
- Vanilla Extract (optional, adds a great pop of sweetness)
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How to Make a Keto Pumpkin Smoothie
- Blend Ingredients: Add all the ingredients into a blender.
- Blend Until Creamy: Process the smoothie ingredients until thick and creamy. Adjust sweetness and spices to taste.
Variations on This Healthy Pumpkin Keto Smoothie
- Add Toppings: Top with whipped cream, pumpkin seeds, and chopped pecans for added texture.
- Serve as a Pumpkin Smoothie Bowl: Pour the thick smoothie into a bowl and top with whipped cream, nuts, seeds, or nut butter. Raspberries and blackberries are also great additions.
- Pumpkin Spice Latte Smoothie: Use frozen coffee cubes instead of ice to add a caffeine boost.
Ingredients
- 1 cup ice
- 1/4 cup full-fat Greek yogurt
- 1/4 cup pumpkin puree
- 1/4 cup coconut milk
- 1 scoop whey isolate (20g protein, 0 carbs)
- 1 scoop collagen (10g)
- 1 tsp vanilla extract
- 1/4 tsp ginger
- 1/2 tsp cinnamon or pumpkin pie spice
- 2 tsp monk fruit sweetener (or sweetener of choice)
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Optional Toppings
- Whipped cream
- Pumpkin seeds
- Pecans
Instructions
- Add all the ingredients into a blender.
- Blend until a thick and creamy smoothie forms. Adjust the sweetness and spices if necessary. Thin out with unsweetened almond milk or more coconut milk if needed.
Notes
- Add Toppings: Top with whipped cream, pumpkin seeds, and chopped pecans for added texture.
- Serve as a Pumpkin Smoothie Bowl: Pour the thick smoothie into a bowl and top with whipped cream, nuts, seeds, or nut butter. Raspberries and blackberries are also great additions.
- Pumpkin Spice Latte Smoothie: Use frozen coffee cubes instead of ice to add a caffeine boost.
If You Want An Advance Level of Premium Smoothie Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Smoothie Diet Challenge
Join the 21 days smoothie challenge for weight loss here
FAQs
Can I use canned pumpkin pie filling? No, canned pumpkin pie filling contains added sugars and is not suitable for a keto diet. Use pure pumpkin puree.
Can I use a different type of milk? Yes, you can use any unsweetened nut milk, such as almond or cashew milk, instead of coconut milk.
How do I make the smoothie less thick? You can thin the smoothie by adding more unsweetened almond milk or coconut milk.
Can I skip the collagen powder? Yes, the collagen powder is optional. It adds extra protein and benefits for your skin and healing, but the smoothie will still be delicious without it.
What can I use as a sweetener? You can use monk fruit sweetener, erythritol, or any noncaloric sweetener of your choice.
How can I add a caffeine boost? Use frozen coffee cubes instead of ice to add a caffeine boost and make a pumpkin spice latte smoothie.
