Delicious Keto Ice Cream Sandwiches Recipe | Homemade Keto Dessert Recipes

Delicious Keto Ice Cream Sandwiches

Having a plan pays off, especially when making these delicious Keto ice cream sandwiches. Make sure to stash your ice cream maker bowl in the freezer the night before.

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Early Preparation is Key

Following a Keto diet often requires some extra planning, but the results are worth it. You’ll quickly realize how much sugar is hidden in everyday foods. Preparing ahead ensures that you’re always ready to enjoy Keto-friendly treats without any last-minute hassles.

For these ice cream sandwiches, preparation is crucial. Besides freezing your ice cream maker bowl ahead of time, you’ll also need to refrigerate a can of coconut milk until the cream separates and hardens. If you already have a can of coconut cream, that works too, but you’ll still need coconut milk for the recipe.

What You’ll Need

Since this recipe involves making both cookies and ice cream, here’s a handy list of all the ingredients you’ll need:

Ingredients for Cookies:

Almond flour
Coconut flour
Baking powder
Unsweetened cacao powder
Erythritol
Stevia
Flaxmeal
Chocolate chips (e.g., Lily’s)
5 eggs
Coconut oil

Ingredients for Ice Cream:

Coconut cream (from the top of 1 can of refrigerated coconut milk)
Coconut milk
Vanilla extract
Vanilla paste (optional)

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Making These Keto-Friendly

Regular ice cream sandwiches from the store can contain 25 to 30 grams of carbs, but this recipe keeps it low-carb and Keto-friendly. Here’s how:

Cookies: Swap white flour with coconut and almond flour. Use erythritol instead of sugar and add unsweetened cacao powder for a rich chocolate flavor.
Ice Cream: Replace dairy with coconut cream and use a touch of Stevia for sweetness.

More Keto Desserts

You don’t have to give up dessert on a Keto diet. There are plenty of delicious Keto desserts to enjoy. Check out some of my favorites!

Recipe for Keto Ice Cream Sandwiches

Ingredients:

8 Keto double chocolate chip cookies
1/4 cup Keto vanilla ice cream

Instructions:

Bake the Cookies: Prepare and bake 8 Keto double chocolate chip cookies. Let them cool completely.
Make the Ice Cream: Use your ice cream maker to churn the Keto vanilla ice cream.
Assemble the Sandwiches: Scoop a tablespoon of ice cream onto one cookie and place another cookie on top to form a sandwich.

Notes:

All nutritional data are estimated and based on per serving amounts.

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FAQ: Keto Ice Cream Sandwiches Recipe

1. What makes these ice cream sandwiches Keto-friendly?

These ice cream sandwiches are Keto-friendly because they use low-carb ingredients such as almond flour, coconut flour, erythritol, and coconut cream. Traditional high-carb ingredients like white flour and sugar are replaced to keep the carb count low.

2. Can I use store-bought Keto cookies for this recipe?

Yes, you can use store-bought Keto cookies to save time. Just make sure they are low in carbs and fit within your dietary requirements.

3. What if I don’t have an ice cream maker?

If you don’t have an ice cream maker, you can try making the ice cream using a no-churn method. Mix the ice cream ingredients, pour them into a shallow dish, and freeze. Stir every 30 minutes until it reaches a creamy consistency.

4. Can I use another sweetener instead of erythritol?

Yes, you can use other Keto-approved sweeteners like monk fruit or stevia. Adjust the amount to taste, as different sweeteners have different levels of sweetness.

5. How should I store the ice cream sandwiches?

Store the assembled ice cream sandwiches in an airtight container in the freezer. If you want to store the cookies and ice cream separately, keep the cookies in an airtight container at room temperature and the ice cream in the freezer.

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6. How long will the ice cream sandwiches last in the freezer?

The ice cream sandwiches can last up to 2 weeks in the freezer if stored properly in an airtight container.

7. Can I add other flavors to the ice cream?

Absolutely! Feel free to add Keto-friendly flavors like cocoa powder for chocolate ice cream, or vanilla bean paste for a richer vanilla flavor. Just make sure any additions are low-carb.

8. What are some variations of this recipe?

You can experiment with different cookie flavors, such as Keto peanut butter cookies or Keto snickerdoodles, and pair them with various ice cream flavors like chocolate or strawberry.