We’ve tackled brownies, cookies, cake, and ice cream, but now it’s time for something truly special: Keto cinnamon rolls! Yes, it’s possible, and this recipe will blow your mind.
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A Little Effort, Big Reward
I like to keep it real with you—these cinnamon rolls require a bit more effort than popping open a can from the store. Set aside about an hour and a half of prep time before they hit the oven. There are a few more ingredients and steps than usual, but trust me, the end result is worth it.
I usually make these on the weekend because nothing beats fresh cinnamon rolls on a lazy Sunday morning with a cup of coffee.
Making Keto Cinnamon Rolls
Traditional cinnamon rolls are a carb-laden nightmare for anyone on Keto. They’re typically made with white flour and loaded with sugar, making them a no-go. But fear not, because you can enjoy a breakfast treat with significantly fewer carbs.
First, we replace regular flour with a mix of almond flour and coconut flour to achieve the right texture. Next, we swap out traditional sugar for Keto-friendly sweeteners, like stevia or erythritol, to keep the sweetness without the carbs.
While a small amount of regular sugar is needed to activate the yeast, it won’t linger in the final product, so no worries about derailing your diet.
Instead of dairy milk, we use unsweetened almond milk, and ghee replaces traditional butter for that rich flavor. For a lighter frosting, mix Keto powdered sweetener, almond milk, and vanilla to create a delightful glaze.
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Ingredients
- Yeast Mixture:
- 1 Tablespoon (8.5 g) of active dry yeast
- 2 Tablespoons (30 g) of sugar*
- 1/4 cup (60 ml) of ghee, melted
- 3/4 cup (180 ml) of almond milk
- Dough:
- 1 Tablespoon (15 ml) of apple cider vinegar
- 1 cup (100 g) of ground almonds
- 1 cup (112 g) of coconut flour
- 2 Tablespoons (20 g) of collagen
- 2 teaspoons (5 g) of xanthan gum
- 2 teaspoons (4 g) of baking powder
- 2 Tablespoons (24 g) of granulated sweetener
- 2 eggs
- Filling:
- 1/4 cup (60 ml) of ghee, melted
- 4 Tablespoons (48 g) of granulated sweetener
- 2 Tablespoons (12 g) of ground cinnamon
- Frosting:
- 1/2 cup (97 g) of ghee
- 1–2 cups of powdered sweetener, to taste
- 1/2 teaspoon (3 ml) of vanilla extract
- 1/4 cup (60 ml) of almond milk
Instructions
- Prepare the Yeast Mixture:
- Combine sugar, ghee, and almond milk in a glass bowl. Warm over boiling water or microwave until the mixture is just warm (100-110°F).
- Add the yeast and stir. Set aside in a warm place for 10 minutes until frothy and bubbly.
- Make the Dough:
- In a large bowl, mix ground almonds, coconut flour, collagen, xanthan gum, baking powder, and granulated sweetener.
- Add the yeast mixture, eggs, and apple cider vinegar to the dry ingredients. Mix until you have a sticky dough.
- Roll Out the Dough:
- Wrap a large chopping board in plastic wrap. Place the dough on it and cover with another layer of plastic wrap. Roll out the dough to a 1/4-inch thick rectangle.
- Add Filling:
- Remove the top layer of plastic wrap. Brush the melted ghee over the dough and sprinkle with cinnamon and sweetener.
- Form Rolls:
- Carefully roll the dough into a log, using the bottom layer of plastic wrap to assist. Cut the log into 8 rounds.
- Let Rise:
- Place the rounds in a lightly greased pan or skillet. Cover with a kitchen towel and let rise in a warm place for 1 hour.
- Bake:
- Make the Frosting:
- Beat the ghee, powdered sweetener, almond milk, and vanilla until light and fluffy. Adjust sweetness and consistency as desired.
- Serve:
- Allow the cinnamon rolls to cool for 10 minutes before spreading the frosting on top. Enjoy!
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FAQ
Q: Are these Keto cinnamon rolls really low in carbs? A: Yes! These cinnamon rolls are made with almond flour and coconut flour, which significantly reduce the carb count compared to traditional cinnamon rolls. Additionally, Keto-friendly sweeteners replace sugar to keep the carb content low.
Q: Can I use regular sugar for this recipe? A: Regular sugar is only used to activate the yeast and is consumed during that process. For the dough and filling, Keto-friendly sweeteners like erythritol or stevia are used to maintain low carb content.
Q: Why is my yeast mixture not frothy? A: The yeast mixture should be warm (100-110°F) to activate properly. If it’s too hot, it will kill the yeast; if too cold, it won’t activate. Ensure the mixture is just warm to the touch.
Q: Can I substitute the ghee with regular butter? A: Yes, you can use regular butter if you prefer. Ghee is used to keep the recipe dairy-free and adds a rich flavor, but butter will work just as well.
Q: What can I use instead of almond milk? A: Any unsweetened, non-dairy milk will work as a substitute for almond milk. Coconut milk or cashew milk are good alternatives.
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Q: How do I make the frosting lighter? A: For a lighter frosting, mix Keto powdered sweetener, almond milk, and vanilla extract to create a simple glaze. Adjust the amount of almond milk to reach your desired consistency.
Q: Can I prepare the dough ahead of time? A: Yes, you can prepare the dough in advance. After rolling and cutting the dough into rounds, place them in the pan, cover, and refrigerate overnight. Allow the rolls to come to room temperature and rise for about an hour before baking.
Q: Why do I need collagen in the recipe? A: Collagen helps improve the texture of the dough, making it more elastic and giving it a better structure, similar to traditional cinnamon roll dough.
Q: Can I skip the xanthan gum? A: Xanthan gum is important for binding the dough and improving its texture. Skipping it may result in a crumbly dough that doesn’t hold together well.
Q: How should I store leftover cinnamon rolls? A: Store any leftover cinnamon rolls in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. You can reheat them in the oven or microwave before serving.
Q: Can I freeze these cinnamon rolls? A: Yes, you can freeze the baked cinnamon rolls. Allow them to cool completely, then store them in an airtight container or freezer bag. To reheat, let them thaw at room temperature and warm them in the oven.
*Note: The sugar used to activate the yeast is consumed by the yeast and won’t remain in the final product. All nutritional data are estimated per serving. Net Carbs: 6 g.
Enjoy these delicious Keto cinnamon rolls as a special treat that won’t knock you out of ketosis!
