Blackberry Smoothie for Losing Weight

Delicious Blackberry Smoothie for Weight Loss

This visually tempting blackberry smoothie is not only mouth-watering but the taste brings an exciting blend of flavors to your palate.

All you need is 5 basic ingredients that you can find in your home and this healthy drink will be ready for you.

Is Blackberry Smoothie Beneficial for Weight Loss?

Not all blackberry or berry smoothies will be conducive to advancing your weight loss goals, but today we are sharing our recipe that is.

 

Here’s why this smoothie is conducive to weight loss:

  1. Low in Calories: It’s the best replacement for 1-time meal and has low calories.
  2. Protein-Packed: Greek yogurt and protein powder are added for a higher content of protein in the muffins that helps keep you full longer.
  3. Fiber-Boost: Blackberries: Blackberries are a great source of fiber so they will keep you full.
  4. Balanced Macronutrients: A balanced combination of macronutrients helps in blood sugar control and weight loss.

 

More Benefits of This Blackberry Smoothie

Not only is this Blackberry smoothie useful for weight loss, but there is a literal bucketload of other positives to drinking these babies. Here’s a rundown:

  • Nutrient-Rich:

This morning glory smoothie is bursting with vitamins and minerals, some of their essential properties include improving mental health.

  • High in Protein:

Greek yogurt + protein powder — a great source of proteins that are very necessary for the repair and growth of muscles.

  • Fiber-Rich:

Packed with oats and blackberries, this smoothie offers fiber; a key nutrient that promotes good digestion.

  • Rich in Antioxidants:

They are full of antioxidants, meaning they provide plenty of health benefits concerning fighting against oxidative stress.

  • Excellent Source of Calcium:

Greek yogurt contains an excellent base of calcium and contributes to growing good bone health.

  • Low in Added Sugar:

This smoothie is Al natural and free of added sugars making it a safer option than most off-the-shelf available options.

  • Sustained Energy:

They are a unique combination of carbohydrates from oats and blackberries, combined well with protein found in the yogurt and the protein powder to provide sustained energy for the remainder of your day or until dinner.

  • Customizable:

This smoothie is perfect for customization and can be easily adjusted to your desired consistency or flavor — add in spinach for more vitamins, chia seeds for additional fiber, sweetener of choice if you prefer a sweeter taste, etc.

 

Ingredients:

– 1 cup of fresh or frozen blackberries

– 1/2 of a frozen banana

– 1/2 cup plain Greek yogurt

– 4 cubes of ice

– 1/2-3/4 cup unsweetened almond milk

– A few drops of liquid stevia or other natural sweetener, to taste

 

Instructions:

  • Blend: Puree blackberries, banana & greek yogurt Add Ice cubes Blend with 1/4 cup of almond milk Puree the fruit until smooth, and mix everything well together.
  • Taste: Taste the mixture and adjust sweetness using liquid stevia or another natural sweetener if necessary. If the smoothie is too thick, gradually add more almond milk until you reach your desired thickness.
  • Serve: You can then pour the smoothie into a glass and serve it immediately. Leave and eat the cool and healthy mix!

Delicious Blackberry Smoothie for Weight Loss

Best Time to Drink a Blackberry Smoothie?

The best time to have a blackberry smoothie for weight loss is in the morning with your breakfast as you replace one meal.

It is the best breakfast option, not only does it make you fuller for longer but also prevents sugar cravings throughout the day.

 

Ideal Pairings with Blackberries in a Smoothie:

Blackberries make an excellent companion for numerous different ingredients in a smoothie, enhancing both the flavors and the nutritional content.

Great things to add are yogurt, peanut butter, banana, chia seeds, coconut, mango/pineapple with a hint of lime.

 

Storing Leftover Blackberry Smoothie:

For any remaining blackberry smoothie, pour it into a re-useable smoothie bottle or screw-top water bottle.

To preserve freshness and flavor, refrigerate the smoothie immediately, — a maximum of 2 days.

 

Disclaimer: At Thriven Authority, we strive to provide clear and helpful information for our readers. All products listed are carefully curated by our editorial team, but we recommend using your discretion and seeking an expert’s opinion before using them. Prices and availability may change after publication. If you buy something via the links in this article, we may earn a commission.

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