Start your day with this delicious and customizable Green Smoothie Bowl, brimming with healthy ingredients that will keep you energized all morning long!
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Green Smoothie Bowl Recipe
Elevate your breakfast game with this tropical Green Smoothie Bowl, a simple and tasty way to incorporate a full cup of veggies into your morning routine!
Using frozen mango, banana, and spinach as the base, combined with protein milk and yogurt for an extra protein boost, this recipe is both nutritious and satisfying.
While store-bought options from places like SoBol are convenient, making your own is more cost-effective and allows you to control the sugar content.
Prep your fruit and freeze it ahead of time for a quick and easy breakfast solution. It’s so delicious, you’ll forget it’s healthy!
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Are Green Smoothies Good for You?
Absolutely! This green smoothie bowl packs a punch with 9 grams of protein and 12 grams of fiber. The spinach and fruit blend is rich in essential vitamins and minerals, making it a powerhouse of nutrition.
Green Smoothie Bowl Ingredients
One of the best parts about smoothie bowls is their flexibility. You can tailor the ingredients to suit your tastes and dietary preferences. Here’s a base to get you started:
- Fruit: 1 cup of frozen mango and 1 banana
- Greens: Baby spinach for a mild flavor, though frozen spinach or baby kale works too
- Milk: Plant-based protein milk, but almond, soy, or regular cow’s milk are great alternatives
- Yogurt: Dairy-free Cocoyo or any yogurt of your choice
- Toppings: Mango, strawberries, unsweetened coconut flakes
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How to Make Green Smoothie Bowls
- Blend: Puree half a banana with the frozen mango, spinach, protein milk, and yogurt until smooth.
- Assemble: Pour the smoothie into a bowl. Dice the remaining half of the banana and add it on top along with diced mango, strawberries, and coconut flakes.
Variations
Customize your smoothie bowl to match the season or your cravings! Here are some ideas:
- Tropical Smoothie Bowl: Swap strawberries for pineapple and top with kiwi, shredded coconut, and macadamia nuts for a tropical twist.
- Chocolate Banana Smoothie Bowl: Add a tablespoon of cocoa powder to the mix and top with sliced bananas, almonds, and cacao nibs for a chocolaty treat.
- Berry Blast Smoothie Bowl: Use mixed berries instead of mango and strawberries, and top with fresh berries and granola for a flavor explosion.
- Peanut Butter Banana Smoothie Bowl: Add a tablespoon of peanut butter to the smoothie and top with sliced bananas, granola, and a drizzle of peanut butter.
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Ingredients
Servings: 2 smoothie bowls
- Smoothie Bowl Ingredients:
- 3/4 cup coconut milk or almond milk (adjust to desired thickness)
- 2 cups spinach
- 1/2 ripe avocado
- 2 Tbsp flax seeds
- 1 ripe banana, peeled, sliced, and frozen
- 1 cup pineapple, peeled, sliced, and frozen
- 1/2 ripe mango, peeled, chopped, and frozen
Smoothie Bowl Topping Options:
-
- 1/2 cup homemade granola, divided
- 1 Tbsp toasted coconut or pumpkin seeds, divided (optional)
- 2 tsp chia seeds, divided
- 1/2 cup fresh strawberries, blueberries, or raspberries
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Instructions
- Blend: Add the ingredients in the listed order to a high-powered blender, starting with 1/2 cup of liquid. Blend on low speed, scraping down the sides as needed and adding more liquid if it gets stuck.
- Finish: Once thick and creamy, blend on high speed until it reaches a sorbet-like consistency.
- Serve: Divide the smoothie mixture between two bowls and garnish with your choice of toppings (granola, chia seeds, fresh berries, etc.).
Enjoy your vibrant and nutritious Green Smoothie Bowl!
