So, if you are hunting for a new smoothie recipe to pavé your way of weight loss? You should give “The Date Shake” a Shot, as it has a natural sweetness with phenomenal satiety.
Regardless of whether you have it for breakfast, a snack, or dessert, this date smoothie is made with entirely natural ingredients and absolutely no added sugar; it provides an amazing amount of protein and fiber that will tide you over.
Smoothies or shakes are so much more convenient easier breakfast options for the whole family, we have too many in regular on our busy mornings. Chana dal smoothie is a great addition to it!
Made with dates, bananas, and peanut butter this tastes almost like a dessert but is still quite healthy enough for everyone to enjoy.
If You Want An Advance Level of Premium Smoothie Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Smoothie Diet Challenge
Join the 21 days smoothie challenge for weight loss here
Here’s Why You’ll Love This Weight Loss Dates Smoothie:
- Dairy-Free and Vegan-Friendly: Ideal for the vegans out there, or even somebody trying a dairy-free eating plan. Meet all your weight-loss needs with this date smoothie!
- Natural Sweetness, No Added Sugars: Get the natural sweetness of dates and bananas that satisfy your sugar cravings, instead of processed and artificial added sugars. Most importantly, this healthy replacement will help cut down on the total calories from added sugars.
- High Fiber Content for Satiety: The apples, oats, linseeds, and dates make the smoothie a great source of dietary fiber which helps in keeping full. (Another bonus of fiber is that also slows digestion making you fuller longer and being a huge help in losing weight.
- Healthy Fats for Metabolism: They are rich in omega-3 fatty acids which help to keep your heart beat steady, support the breakdown of body fat, and can boost metabolism, helping them slip into this weight loss smoothie.
- Rich in Nutrients for Overall Health: Abundant in valuable vitamins and minerals including Calcium, Magnesium, Iron, and Vitamins C & D this provides overall health benefits while you are on a diet plan to lose weight.
- Versatile and Customizable: This recipe is so versatile and customizable, you’ll be able to make it exactly what you want. Or: Add some protein powder to give it an extra punch of proteins, or change the options of milk chosen perhaps one day go for almond milk and another oatmeal, also remember that you can put different spice pleasing your taste so you don’t get burned out.
- Convenient and Quick Meal Option: This Smoothie is a great quick meal on the go if you are running low on time or even feel lazy. “It’s all part of a healthy diet for someone trying to lose weight without the hassle and fuss,” she said.
97% of WOMEN That Do This To Lose Weight Faster And Live Longer – Join Smoothie Diet 21 Day Program.
Ingredients:
– 1 medium-sized banana, peeled
– 5–6 medium-sized dates, pitted
– 1 tablespoon oats
– 1 tablespoon milled linseeds (flaxseeds)
– 1 cup unsweetened almond milk
– 1/4 teaspoon ground cinnamon
Instructions:
- Soak the pitted dates in hot water for 5 minutes, then drain them.
- Place all the ingredients in a high-speed blender.
- Blend until smooth, for about 2-3 minutes.
- Serve and enjoy your nutritious smoothie!
97% of WOMEN That Do This To Lose Weight Faster And Live Longer – Join Smoothie Diet 21 Day Program.
Join the 21 days smoothie challenge for weight loss here
Smoothie Variations & Recipe Notes:
If you need or want to make substitutions with the ingredients of this date smoothie recipe, here’s what you can change.
– No Banana: For those who do not want to use a banana or don’t have one available, factor in a mango instead for the creamy texture.
– Smoothie Base: you can substitute oat milk or anything similar for the almond milk! Better be unsweetened
– The Seeds: use chia seeds instead of flaxseeds, they are full of nutrition. *(Alternately, instead of the seeds you can use a tablespoon of nut butter for creaminess. It will be greenish, though.)
– The Spice: There are numerous different spices. Go wild You can substitute Nutmeg with Cinnamon, or you’ll love to use both for an extraordinary flavor profile.
– Boost Protein: This protein also can be easily boosted by adding a scoop of protein powder or 1/2 cup yogurt to the smoothie.
– Use Frozen Banana: If you like a thicker smoothie, use 1/2 cup frozen banana slices in place of the fresh banana. It’s important to blend the mixture as it blends very well, which enables one to get a nice creamy and chilled texture.
Join the 21 days smoothie challenge for weight loss here
Disclaimer: At Thriven Authority, we strive to provide clear and helpful information for our readers. All products listed are carefully curated by our editorial team, but we recommend using your discretion and seeking an expert’s opinion before using them. Prices and availability may change after publication. If you buy something via the links in this article, we may earn a commission.