Craving Nutella but trying to stay in ketosis? Store-bought Nutella isn’t keto-friendly, but this homemade Keto Coconut Nutella will satisfy your chocolate hazelnut cravings without kicking you out of ketosis! This recipe uses coconut milk as a secret ingredient to achieve that creamy texture without the unwanted sugar. Don’t be intimidated by the ingredient list; once you toast the hazelnuts, everything comes together quickly.
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Where Did Nutella Come From?
Nutella’s origins trace back to Italy in the early 1960s, but its roots are even older. Originally known as Pasta Gianduja, it was a mixture of chocolate and hazelnuts created in 1806 to stretch chocolate supplies during a shortage. The spreadable version, Pasta Gianduja, was initially sold as a solid block. After refining the recipe, it became Supercrema, a creamier, spreadable version. Eventually, it was modified to be shelf-stable and rebranded as the Nutella we know and love today.
Three Ingredient Swaps: Store-Bought vs. Homemade
- Milk Powder: While some keto dieters include dairy, others avoid it. Swap milk powder for creamy coconut milk.
- Sugar: To keep this spread keto, use stevia, erythritol, or a combination. Adjust sweetness to your taste.
- Soy: Store-bought Nutella uses soy lecithin, but our homemade version skips it entirely.
Ingredients
- 2 cups (250 g) whole, raw hazelnuts
- 6 tablespoons (36 g) raw cacao powder
- 2 tablespoons (30 ml) MCT or coconut oil, divided
- 1/2 cup (120 ml) full-fat canned coconut milk
- 1 teaspoon (5 ml) pure vanilla extract
- Erythritol and stevia, to taste
- Dash of salt
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Instructions
- Preheat Oven: Set your oven to 325°F (160°C).
- Roast Hazelnuts: Place raw hazelnuts on a baking tray and roast for 10 minutes, until the skins are dark brown but not burnt. Cool slightly, then rub off the skins with damp paper towels.
- Blend Ingredients: In a high-speed blender, blend the hazelnuts and 1 tablespoon of MCT oil into a butter. Add the remaining ingredients and blend until you achieve a creamy Nutella consistency.
Notes
- Nutritional data are estimated per serving.
FAQ:
1. Is this Keto Coconut Nutella really keto-friendly?
Yes, our Keto Coconut Nutella is specifically designed to be keto-friendly. We use erythritol and stevia instead of sugar to keep the carb count low, ensuring you stay in ketosis while enjoying a delicious treat.
2. Why use coconut milk instead of regular milk?
Coconut milk is a great dairy-free alternative that provides a creamy texture without the carbs found in regular milk. It’s perfect for those following a keto or dairy-free diet.
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3. How long does it take to make this Nutella?
Once you have all the ingredients, it takes about 20 minutes. Roasting the hazelnuts takes 10 minutes, and blending everything together takes around 10 minutes.
4. Can I use other sweeteners instead of erythritol and stevia?
Yes, you can use other keto-friendly sweeteners like monk fruit sweetener. However, erythritol and stevia are preferred for their neutral taste and low impact on blood sugar.
5. How should I store my homemade Nutella?
Store your Keto Coconut Nutella in an airtight container in the refrigerator. It should stay fresh for up to 2 weeks.
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6. Can I use a food processor instead of a high-speed blender?
Yes, a food processor can be used, but it may take longer to achieve a smooth, creamy consistency. A high-speed blender is recommended for the best results.
7. Why do I need to roast the hazelnuts?
Roasting hazelnuts enhances their flavor and makes it easier to remove the skins, which contributes to a smoother texture in the final product.
8. What if I’m allergic to coconut?
If you’re allergic to coconut, you can try using almond milk or another nut milk as a substitute. Keep in mind that this may alter the flavor and texture slightly.
9. Can I add other flavors to this Nutella?
Absolutely! Feel free to experiment with flavors like cinnamon, coffee, or even a pinch of sea salt to create your own unique version.
10. Is this Nutella suitable for vegans?
Yes, this Keto Coconut Nutella is both vegan and dairy-free, making it suitable for those following a plant-based diet.
Enjoy your homemade, keto-friendly Nutella!
