This keto chocolate bar recipe is a simple, quick, and delicious way to enjoy a low-carb treat. With just three main ingredients, these bars are crispy, chewy, and ready in just 5 minutes. Plus, each bar has only 2 grams of net carbs!
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Why You’ll Love This Keto Chocolate Recipe
- Minimal Ingredients: You only need 4 ingredients, and the almond butter is optional.
- Quick and Easy: No baking required, and they’re ready in 5 minutes. The hardest part is waiting for them to firm up.
- Low Carb: Each serving has just 2 grams of net carbs.
- Customizable: Add your favorite flavor extracts, nuts, seeds, coconut, or chopped keto cookie pieces.
- Affordable: Homemade keto chocolate bars cost a fraction of store-bought ones.
These bars taste just like a classic crunch bar. Even my friends who aren’t on keto said they tasted just like the real thing!
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Ingredients
- Unsweetened Chocolate: Also known as Baker’s chocolate, these bars are 100% unsweetened and low in carbs. They’re not edible on their own but add a rich chocolate flavor when mixed with sweet ingredients.
- Sugar-Free Maple Syrup: Make your own keto-friendly syrup to save money.
- Coconut Oil: Use refined coconut oil to avoid a coconut flavor.
- Almond Butter: Smooth and drippy almond butter with no added sugar. Peanut butter or nut-free alternatives also work.
- Crushed Nuts and Seeds (Optional): Adds a crunchy texture reminiscent of a classic crunch bar.
Instructions
- Melt Ingredients: In a large microwave-safe bowl, combine the chocolate, syrup, coconut oil, and almond butter. Microwave in 30-second spurts until the chocolate has mostly melted. Gently mix until smooth.
- Add Crunch: Fold in crushed nuts and seeds, if using.
- Set: Transfer the mixture into a square pan and refrigerate for 30 minutes, or until firm.
- Slice: Once firm, slice into bars.
Expert Tips
- Microwave the mixture in 20-second spurts to avoid burning the chocolate.
- Use chocolate bars, not chips, for better melting.
- For a fun twist, set the chocolate in candy molds.
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Flavor Variations
- Milk Chocolate: Use keto milk chocolate chips instead of unsweetened chocolate.
- Peppermint Chocolate: Add 1/2 teaspoon of pure peppermint extract.
- White Chocolate: Use sugar-free white chocolate instead of unsweetened chocolate.
- Toffee Chocolate: Fold in 1/2 cup of crushed keto candy pieces.
- Orange Chocolate: Add 1/2 teaspoon of orange extract.
Storing and Freezing
- To Store: Keep the bars at room temperature in a sealable container for up to four weeks. For longer storage, refrigerate them.
- To Freeze: Store leftovers in a ziplock bag in the freezer for up to six months.
Frequently Asked Questions
Is Hershey’s dark chocolate keto-friendly? Only Hershey’s Dutch-processed cocoa powder (2 grams net carbs per serving) and dark cocoa powder (1.5 net carbs per serving) are keto-friendly.
Which chocolate candy bar has the least amount of carbs? Ghirardelli unsweetened baking chocolate has the lowest carbs with just 3 grams net carbs per serving.
How many carbs are in keto crunch bars? These homemade keto crunch bars have just 3 grams net carbs per serving.
