When you’re craving a thick, creamy smoothie that will keep you satisfied for hours, this coconut milk smoothie is exactly what you need. Perfect for a post-workout treat, a quick meal replacement, or for anyone looking to add healthy calories to their day, this smoothie is as nutritious as it is delicious.
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Why Coconut Milk Smoothies Are a Great Choice
Coconut milk might not be the lowest-calorie option, but it brings plenty of nutritional benefits to the table. It’s a great source of essential vitamins and minerals like iron, magnesium, copper, selenium, and manganese. Plus, the healthy fats in coconut milk can help keep you feeling fuller for longer.
While smoothies made with canned, full-fat coconut milk are higher in fat than those with almond or oat milk, they deliver a rich, creamy texture that makes them perfect for meal replacements or post-workout snacks.
How to Make a Coconut Milk Smoothie
Making this smoothie is as simple as it gets. Follow these steps:
• Fill the Blender
Add your bananas, nut butter, coconut milk, coconut flakes, vanilla, and ice to the blender jar.
• Blend It Up
Blend until smooth. If the consistency is too thick, add a splash of water to thin it out.
• Serve & Enjoy
Pour into a glass and enjoy immediately. If you have leftovers, check out the tips below for saving them.
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Coconut Milk vs. Coconut Water for Smoothies
• Coconut Milk: Adds creaminess, healthy fats, and a richer flavor to your smoothie. Ideal for a filling, satisfying recipe.
• Coconut Water: Hydrating and low-calorie, but it lacks the creaminess and nutritional density of coconut milk. A good option if you want a lighter smoothie with a hint of coconut flavor.
Ingredients
Here’s what you’ll need to make this creamy coconut milk smoothie:
• Bananas: 3 medium or 2 large bananas (use frozen for an even creamier texture).
• Nut Butter: 2 tablespoons of cashew or peanut butter (or almond butter as an alternative).
• Coconut Milk: 1 (13-ounce) can of full-fat coconut milk for the base. Light coconut milk works if you want to reduce fat content.
• Unsweetened Coconut Flakes: Adds fiber and a burst of coconut flavor.
• Vanilla Extract: Gives the smoothie a dessert-like sweetness.
• Ice: Helps chill and thicken the smoothie.
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How to Save Leftovers
• In the Fridge: Store leftover smoothie in the blender jar or an airtight container for up to 2 days. When ready to enjoy, give it a quick blend or add ice to refresh the texture.
• In the Freezer: Freeze smoothie leftovers in single-serve, freezer-safe containers. Let them thaw partially and re-blend for a quick and creamy treat.
Packing Smoothies for Lunch
Want to take this smoothie on the go? Pour it into an insulated drink container or thermos to keep it cold for up to 12 hours. Smoothies are an easy addition to lunches, offering nutrition and staying power to keep you or your kids energized throughout the day.
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Coconut Milk Smoothie Recipe
Ingredients:
• 3 medium bananas
• 2 tablespoons cashew or peanut butter
• 1 (13-ounce) can of full-fat coconut milk
• ½ cup unsweetened coconut flakes
• 1 teaspoon vanilla extract
• ½ cup ice
Instructions:
• Add all ingredients to a blender in the order listed.
• Blend until smooth. If it’s too thick, add a splash of water to adjust the consistency.
• Pour into a glass and enjoy!
Notes:
• For a budget-friendly option, use almond butter.
• If you have a high-powered blender, raw cashews can also be used instead of nut butter.
With its velvety texture and tropical flavor, this coconut milk smoothie is bound to become one of your go-to recipes!