One of the most common problems faced by those who start losing body weight is a drop in energy levels. Well, this got us thinking about a coffee smoothie to get that energy boost but also lose some weight.
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This basic coffee smoothie can leave you thinner and additionally provide a stimulating kick of caffeine.
Why Coffee Facilitates Weight Loss:
Coffee contains caffeine that increases metabolism hence, promotes fat oxidation, also helpful in weight management.
It also serves as an appetite suppressant, cuts down pep, and maintains low-calorie diet.
However, it’s important to know that coffee is no magic pill on its own. In all these cases, the message is clear – moderation is key when it comes to achieving sustainable weight loss coupled with a well-balanced diet and exercise.
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Caloric Breakdown of a Coffee Smoothie:
Caloric Deficit Was the Key to Successful Weight Loss The nutritional content of this fat-burning coffee smoothie is broken down by calories:
– Calories: 230
– Carbohydrates: 31g
– Sugars: 12g
– Fiber: 7.6g
– Fat: 6.5g
– Protein: 7.1g
As low calorie as a single serving, this smoothie is low in calories and high in protein and fiber for reducing weight while maintaining your nutrition.
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How to Prepare Coffee Banana Smoothie for Weight Loss
Ingredients:
– Banana
– Coffee
It is a list of natural and healthy ingredients that are great for creating this delicious and detoxifying smoothie.
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Instructions:
All you need to do is dump all your ingredients into a high-speed blender and press blend until it’s smooth (takes up 2-3 minutes).
Who can resist a coffee shake for weight loss first thing in the morning that fills you up and gives you energy?
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Optional Variations:
The best part of making smoothies from scratch is the flexibility; you can make a whole lot or just one, and the ingredient possibilities are endless.
Here are some optional substitutions to think about for this nutty coffee smoothie:
– If you want a banana-free coffee weight loss smoothie, use frozen mango instead of banana.
– Choose non-dairy yogurt instead of Greek.
– If you struggle to break down oats then bump up the amount of flax seeds.
– If you are just looking for a substitute for nuts, the most suitable option in this high-caffeine smoothie would be oat milk (good luck finding another plant-based one).
– We made ours with an espresso shot from our coffee machine but you could use instant for this easy coffee smoothie too!
Either way, enjoy this smooth rich & easy coffee protein smoothie recipe for weight loss.
If you have feedback or other methods that you think its better, let us know in the comments below.
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