Cinnamon Breakfast Smoothie for Weight Loss

Cinnamon Breakfast Smoothie To Lose Belly Fat

Enjoy a quick and flavorful cinnamon breakfast smoothie that’s perfect for those busy mornings when you’re on the go.

Blending milk and yogurt with cinnamon and brown sugar gives this smoothie the delightful taste of a cinnamon bun.

Rolled oats are included to make it a satisfying morning drink. Using a high-powered blender ensures that the rolled oats are completely blended, creating a creamy oat milk texture!


Ingredients for the Recipe

This smoothie is rich in protein and fiber! Here’s what you’ll need. Find the full list of ingredients in the recipe card below.

OATS – Old-fashioned rolled oats provide filling fiber and can be blended until they turn into oat milk. Blend a bit longer to achieve the desired consistency.

YOGURTGreek yogurt, especially plain, is high in protein, providing lasting energy. Vanilla Greek yogurt adds extra flavor without the need for added sugar.

BANANA – Opt for ripe sliced banana or frozen slices for a creamier texture. Freeze banana slices overnight on a parchment-lined plate before adding them to the smoothie.

MILK – Any dairy or plant-based milk works well. Choose almond milk, oat milk, soy milk, or even water.

CINNAMON – Adds the perfect cinnamon flavor. Blend it in and sprinkle some on top before serving.

SWEETENER – Brown sugar adds sweetness and creates that cinnamon bun taste. Substitute with honey, maple syrup, coconut sugar, molasses, or monk fruit sweetener if desired.

VANILLA – A touch of vanilla extract enhances the warming flavor profile.

ICE – Essential for a refreshing, cold smoothie!


How to Make the Cinnamon Breakfast Smoothie

Creating this cinnamon bun breakfast smoothie recipe is simple. Here’s how:

ADD INGREDIENTS – Place all ingredients in a high-speed blender, starting with the milk, Greek yogurt, and ice. Add rolled oats, sliced banana, vanilla extract, brown sugar, and cinnamon on top.

BLEND – Blend until smooth, ensuring there are no chunks of rolled oats. Blend for 2-3 minutes for a creamy consistency, resembling oat milk.

SERVE – Divide the smoothie into two glasses, sprinkle cinnamon on top, and serve with a straw for easy enjoyment.

Get Flat Belly With Cinnamon Breakfast Smoothie

Can You Refrigerate Leftover Smoothie?

Storing leftover smoothie in the fridge is not recommended as the ingredients tend to separate, altering its taste and texture.

However, freezing the smoothie is a great option to maintain its quality and even create a creamier version. Follow these steps:

  1. Prepare the smoothie as per the instructions in a blender.
  2. Pour the blended liquid into empty ice cube trays and freeze them overnight.
  3. The next day, transfer the frozen cubes into a sealed freezer bag. They can be stored in the freezer for up to 6 months.
  4. When you want a smoothie, blend several cubes with 1 cup of milk or water until smooth and creamy. Add more liquid if needed to facilitate blending.

This method ensures a thicker, creamier texture, perfect for those who prefer a denser smoothie.


Smoothie Making Tips:

– Always pour any liquid into the blender first to facilitate smooth blending.

– For a creamier texture, freeze ingredients like yogurt, milk, and sliced bananas in advance using ice cube trays or parchment paper.

– Experiment with superfoods like protein powders, hemp seeds, and chia seeds to enhance the nutritional value of your smoothie.

– Enjoy your smoothie immediately after blending, as they tend to lose their freshness as they cool down. Consider using an insulated stainless steel mug to keep it cold.



– ½ cup old-fashioned rolled oats

– 1 banana, sliced

– 1 cup ice

– 1 cup milk

– ½ cup plain Greek yogurt

– 1 tablespoon brown sugar (or coconut sugar or honey)

– ½ teaspoon cinnamon

– ½ teaspoon vanilla extract



  1. In a high-powered blender, combine the rolled oats, sliced banana, ice, milk, Greek yogurt, brown sugar, cinnamon, and vanilla extract.
  2. Blend for 2-3 minutes until the oats are completely blended. If needed, blend longer until smooth.
  3. Pour the smoothie into large glasses, sprinkle with cinnamon, and serve immediately.

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