Chocolate Smoothie for Losing Weight

Chocolate Smoothie for Weight Loss

Healthy Chocolate Smoothie that tastes amazing but is still perfect for your health, wellness and a weight management goal.

Not only is this high-protein treat quick and easy to make, it’s also super satisfying. Enjoy this shake as breakfast or maybe an energizing pre- or publish-workout snack.

This chocolate smoothie is tailored for weight loss, so you can enjoy every flavor without going off your meal.

Full of protein, fiber, and good-for-you ingredients — think of this as your mini chocolatey escape.

Made with only whole, real foods the Warm Chocolate Smoothie for Weight Loss is suitable for a large variety of dietary preferences such as Paleo, Keto, and everything else in between.

 

Which Chocolate Is Ideal for Weight Loss?

Not all chocolate choices that are best for weight loss are made the same. Dark chocolate or good quality cocoa/cacao powder are usually the winners here.

While milk chocolate doesn’t exactly scream weight loss, it can cut a balanced weight-management plan. However, moderation is key.

Dark chocolate, on the other hand, is about 55 calories per square but very high in fat (the good kind) as well and can help you fill up for hours.

 

Additional Benefits of This Chocolate Smoothie

But more than just being tasty and helping you lose weight, chocolate smoothie has added benefits:

Healthy Fat Content: Almond and cacao add good fats, required for the well-being of an individual.

Nutrient Richness: Vitamin C & B6 provided by the ingredients of this smoothie.

Antioxidant-Rich: Cacao powder contains a lot of antioxidants, Which are good for the crush of free radicals in the human body.

Satiety Promotion & Weight Management: This smoothie is perfect for weight loss because it is loaded with fiber and good healthy fats that keep everything moving through the body system.

High Fiber Content: This chocolate smoothie is loaded with bananas and chia seeds to keep you regular, by providing much-needed dietary fiber for better gut health.

 

INGREDIENTS

– 1 cup frozen banana slices (or 1 large ripe fresh banana)

– 1 tbsp almond butter (or peanut butter)

– 1 tbsp cacao powder

– 1 tsp chia seeds

– 1 cup unsweetened dairy-free milk (such as almond milk)

 

INSTRUCTIONS

  1. Measure all of these ingredients out as follows.
  2. Add the frozen banana slices to a high-speed blender, then add almond butter, cacao powder, chia seeds, and dairy-free milk in that order.
  3. For 2-3 minutes, blend at low speed and increase the power slowly until it becomes a smooth paste.
  4. Serve immediately and drink up!

Chocolate Smoothie for Weight Loss

Optimal Timing for Drinking Chocolate Smoothie for Weight Loss?

Experiment with consuming this chocolate banana smoothie for weight loss at various times of the day:

  • During Breakfast
  • In the Afternoon
  • After Dinner

Notice that we learned on our own the afternoon was best for me, and this is personal trial and error.

Why?

These are also the times in the afternoon when those sweet-tooth cravings for snacks come — and we often automatically cave.

Hence it helped me out at that time with this smoothie when I was preparing my best brunch.

Though I put it to bad use after dinner, sleep became quite the task this Thursday as my smoothie had some caffeine in it.

And the idea of drinking chocolate for breakfast is just so foreign that regular consumption was a little less enjoyable.

In the end, ideal consumption time may vary from person to person so it might be a trial and error for you to find what is right.

 

How Often Should You Drink This Smoothie To Lose Weight?

Take this smoothie 3 days a week to lose weight, once a day.

Having this in your weekly plan when you are about to binge otherwise you end up eating 5,200 fewer a week or become a half-pound slimmer.

Can You Add More Sweetness To The Smoothie?

Certainly! If you find it not sweet enough, 1 Tbsp of maple syrup or a touch of stevia (0 calories) will do the trick.

 

Can You Add Protein Powder To The Chocolate Smoothie?

Absolutely! Adding a scoop of protein powder boosts the satiety power of the smoothie. The downside is that in such a version the calorie content per serving will be very slightly higher.

 

 

Disclaimer: At Thriven Authority, we strive to provide clear and helpful information for our readers. All products listed are carefully curated by our editorial team, but we recommend using your discretion and seeking an expert’s opinion before using them. Prices and availability may change after publication. If you buy something via the links in this article, we may earn a commission.

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