Need a filling protein shake to enjoy that tastes great? Enter: this Chocolate Banana Protein Smoothie and I promise it’s the best out there!
I am so excited to write about protein since protein is extremely vital to our body and I am all time protein topic lover. So someone important nutrient for both muscle building and tissue repair cannot go off the chart.
When it comes to protein as mothers and just as women, there are times we just fall short and I am always looking for a solution. Chocolate Banana Smoothie Shake
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And now, let’s talk about why this shake is yummy and good for you too. Before we do that, here is a tip about protein.
We turn protein into energy.
It is sometimes called the building block because of its amino acid content.
Protein helps in energy generation and metabolic regulation.
From nut butter, protein powders, and chicken, the sources of protein are endless.
Get your blender or Vitamix out girl, and let’s make this shake!
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Why You’ll Love This Recipe:
Get Ready to Give Your Morning Routine a Dessert Taste!
They will quench your desire for chocolate for sure and guarantee your good health because our healthy chocolate banana milkshake is making this possible.
Frozen bananas, peanut butter, cocoa powder, vanilla, a splash of almond milk, and a drizzle of maple syrup are all it takes to make this easy smoothie.
Adding 1-2 scoops of chocolate protein powder not only helps kick this snack up a notch on Reese’s peanut butter cup-flavored spectrum, but it also makes a more macro-friendly snack suitable for pretty much any time you need a pick me up — whether it’s midday, pre or post-workout.
Ingredients:
Any Overripe Bananas: This can be made with fresh or frozen bananas either! Use ripe bananas for a better taste.
Water: Milk of your choice I have used almond milk in this recipe because that is my preference. Opt for oat, cashew, coconut, hazelnut, or hemp milk instead.
Unsweetened cocoa powder: you can use cacao powder here instead for an antioxidant and fiber boost, but unsweetened cocoa powder works perfectly here.
Vanilla Extract: This just adds more of the dessert-like flavor of the smoothie, you could skip it if you are in a rush especially if you go for naturally sweetened vanilla protein powder.
Protein powder Chocolate Flavour: Adding protein powder gives sweetness, creaminess, and energy to make this smoothie a great breakfast option. I used a mixture of plant-based but whey or any other protein will be just fine.
Maple Syrup – while it does make this recipe vegan and still paleo, comma, and all, you want the oat mixture to be sweet, so add a bit (just a bit!) However, feel free to swap for one you have (honey, agave, or liquid stevia drops)
Peanut Butter: Creamy no sugar added peanut butter was used in this recipe, but all other nut/seed butter will work. You can also use groundnut butter like PB2 or even Nutella.
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Top Tips To Enhance Your Smoothie Experience
Choose frozen bananas over ice: Frozen fruit adds better flavor than ice, which only waters down the taste. If you like the flavour use frozen bananas, or freeze fresh bananas overnight.
But, if you’re using fresh bananas, we suggest adding ice to get a thicker and frozen texture.
Make it your preferred consistency: If you like a very thick smoothie, keep the recipe as is. If you want it to be even easier to sip, you can reduce the protein powder to just 1 scoop and increase the milk to 1 – 1 ¼ cups for a thinner consistency.
Chocolate Taste Experiment: Increase the cocoa powder amount to yield a much darker and deeper chocolate gravy. If you prefer a lighter milk chocolate flavor then you may want to reduce the cocoa to ½ – 1 TABSP.
Add-ins And Variations To Spice Up Your Smoothie
Add a 1/2 cup of fresh fruit like strawberries, cherries, or blueberries for a sweet, chocolate-covered berry twist.
If you Want to Make it Banana-free: You can use riced frozen cauliflower or zucchini and always add in a few extra ice cubes; this will help chill and thin the smoothie and give it the same consistency – super creamy!
Add More Greens: Increase the nutrition with 1-2 handfuls of spinach or kale in your Nutri smoothie by popping them in when blending; clamp.
Add Avocado: For a little extra creaminess and healthy fat, add ¼- ½ of an avocado (pit & skin removed) to the mixture.
Do add some Greek yogurt (e.g. ½ cup): + PROTEIN & reminiscent flavor of chocolate [email protected]
How To Make This Recipe Into A Smoothie Bowl
It is just so easy to whip up this smoothie in advance! Mix together all the dry ingredients (leaving out the milk), put them in all ready grab and go freezer smoothie packets you can blend each morning.
The leftover fresh smoothies can be kept in the refrigerator or stored in the freezer.
Storage & Freezing Tips
I prefer to use a Tupperware container with a good tight seal for optimal freshness in the fridge and to re-blend them the next day with frozen fruit or ice so that my smoothies are thicker and colder.
Or pour the smoothie into an ice cube tray and freeze the smoothie cubes in a zip-top bag for up to a month.
Here is one way you could preserve ginger, which acts as a freezer-full flavor bomb you can easily add to a blender with some milk next time a fancy strikes.
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Chocolate And Banana! Was It Counted As A Good Combination?
Chocolate and banana is a classic flavor combo and it’s pretty obvious why! You see, nothing goes with the rich flavor of chocolate quite like the natural sweetness of bananas, they take away that bitterness and offer the perfect treat.
Do banana smoothies are good for you?
Because bananas are high in natural sugars and carbs, even in a tiny amount, they are a very filling and satisfying option.
A delicious, nutrient-dense alternative to making your smoothies or shakes is you prepare them with protein powder, fruits high in fiber, greens, and peanut butter for healthy fats.
Is a Protein Shake Good for You?
Mostly because this recipe contains really high-quality, real-ingredient food that is not processed. High in protein, and lower in sugar than many other smoothie recipes.
How To Blend A Smoothie (For How Long)?
Taking between 30 to 60 seconds, blending a smoothie is fast. Just blend until everything is perfectly creamy and smooth.
Why Do You Add Bananas to a Smoothie?
Combining room-temperature bananas with the smoothie is the obvious choice because they naturally provide a creamy, thick base.
What Can You Replace Banana With?
For those who hate bananas or are on a plant-based diet, there are many other substitutes. Frozen strawberries or raspberries are more appropriate replacements in this recipe. For low-carb or keto consumers, frozen cauliflower may be a reasonable replacement for bananas. Always blend frozen ones with ice or add a bit more liquid to the mix. Try flashes with your cauliflower buds or use frozen riced cauliflower to reach the right consistency. Read more here: Chocolate Cauliflower Smoothie from Eating Bird Food.
Does Ice Make a Smoothie Thicker?
Smoothies can thicken with ice, but they may not be as good as with ice. Instead, utilize frozen fruit for a better result.
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