This cherry smoothie is a great way to start the day if you are struggling to consume breakfast and want an alternative to porridge.
It is filled with magnesium, and high in fiber, so it can be beneficial for managing your weight. This smoothie contains a whopping 75% of your daily recommended intake of fiber with 18 grams in there.
It is incredibly filling and makes a great smoothie to help you lose weight.
Reasons Why You’ll Love This Cherry Smoothie for Weight Loss
- High Protein Content: This smoothie recipe contains a great balance of Greek yogurt and protein powder — both healthy sources of protein that are highly beneficial for staying full, keeping hunger at bay, and curbing overeating.
- Promotes Digestive Health: With 5 grams of fiber, this smoothie is a win-win for proper digestion and gut health.
- Low Calorie: For those who are aspiring weight loss, this rendition is around 223 calories per serving.
- Natural Energy Source: Native sugar cherries, partnered with protein and good fats, deliver a slow burn of energy, making it perfect for pre-workout fuel or an afternoon pick-me-up.
- Mood Enhancement: Cacao has flavonoids and magnesium, highly effective in reducing stress and making your mood better, which in turn helps you enjoy your weight loss process.
- Bone Health Support: There is Tiktein® in this smoothie making a 260mg calcium contribution to bone health.
- Versatile and Customizable: Easily adaptable to individual tastes and dietary requirements, this recipe allows for various substitutions and add-ins to keep it interesting and nutritionally balanced.
This cherry smoothie not only tastes like dessert but also serves as a nutritious ally in your weight loss efforts.
Ingredients:
– 1 cup frozen pitted cherries
– 2 tbsp Greek yogurt (unsweetened)
– 1 tbsp cacao powder (or cocoa powder)
– 1 small scoop of protein powder (unsweetened)
– 1/2 cup unsweetened coconut milk from a carton
Instructions:
- Combine in a blender with the yogurt, cacao, and coconut milk, and add the rest of the ingredients.
- Mix for 2-3 minutes, as your blender does until smooth.
- Stiderade Glass FunnelIf inserted and in a glass near to drink it for taste.
Smoothie Variations & Recipe Notes
This means that cherries and chocolate mix beautifully with any sorts of fruits and vegetables, making this smoothie recipe easy to personalize.
Ideas for Variation:
Vegan Option: Vegan yogurt and protein agar will turn it vegan. Good choices are coconut yogurt and pea protein powder.
Extra Chocolate Kick: Substitute chocolate protein powder for an even richer chocolate flavor.
Protein Alternatives: Replace protein powder with nut butter, but bear in mind it won’t bring the same amount of protein.
Add Greens: Expand the nutritional profile by adding spinach or kale — these greens will have little effect on the overall taste of the smoothie.
Recipe Tips:
Frozen Cherries: Frozen cherries are a must for the right texture and temperature to create a smoothie that is more of a treat and hits the spot.
Choose Quality Protein Powder: When using protein powder, opt for a quality, unsweetened protein powder to make sure it is a clean,nutrient-dense addition.
Chill Coconut Milk: Pop the coconut milk in the fridge the night before for an even colder smoothie.
An optional high-speed blender that will result in a better texture for this bar, but mainly helps you blend the Greek yogurt and protein powder to remove as many chunks as possible!
Note: Some blenders may not result in the same smooth consistency, a high-speed blender is recommended for best results.
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