With all the nutrients along with healthy fats and complex carbohydrates, this cacao-infused cherry smoothie for weight loss is a nutrient-dense breakfast choice. Keep up your goals while sipping on some more of my favorite antioxidant-rich foods!
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The flavor is naturally sweet with a hint of tang wheeling in thanks to plain yogurt, and the creamy texture comes from bananas and oats.
If you love a protein-filled, filling smoothie then this chocolate cherry smoothie is for YOU.
With all of its magnesium and fiber, this might be just the drink you’ll need to shed some more pounds too!
1 serving of this recipe, as prepared, contains 18 grams of fiber. This is 75% of your daily value of fiber! All of this is good for digestion, and beneficial to help keep you feeling full!
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Benefits of Cherry Smoothie For Weight Loss
- Nutrient-Rich: This smoothie is filled with antioxidants, fiber, healthy fats, and protein & carbohydrates so you can get all your nutrients in one go!
- Satiety: By providing a combination of protein, fiber, and fat among your macronutrients this smoothie will likely sustain you for longer throughout the day, helping to prevent unwanted hunger and overeating later on.
- Weight Management: The fiber content of this smoothie, will help with digestion and ease your bowel movements which is essential for weight management. Plus, the fiber can help stabilize blood sugar levels and minimize those dreaded energy crashes that make you reach for a bag of sweets four hours after your meal.
- Reduced Caloric Intake: This smoothie is great for helping you to maintain a caloric deficit while achieving your goals of weight loss, while also filling you up and providing much-needed nutrients as an option for breakfast or snacks.
- Magnesium Boost: In general, enjoying more magnesium-rich provisions like cacao may assist you in living an incredibly robust life. Yes, as magnesium is required in so many processes that impact metabolism and muscle function (keeping both your energy levels up and contributing to supporting any weight-loss goal), it’s perfectly feasible.
- Antioxidant Support: Cherries are rich in antioxidants and so is cacao, both of which please the body by reducing oxidative stress and inflammation. By these means you not only improve your total wellness but also help to lose weight by helping you maintain a food digestion speed and reducing the risk for chronic diseases.
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Required Equipment:
– High-speed blender
Ingredients:
– 2 teaspoons cocoa powder
– 1/2 cup frozen cherries
– 1/2 cup almond milk
– 1/2 cup plain low-fat yogurt
– 1/2 cup oats
– 2 tablespoons hemp seeds
– 1 tablespoon flax seeds
– 1 banana
Instructions:
- Place all ingredients into a high-speed blender.
- Blend until smooth.
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Why Cherries can be Beneficial for Weight Loss?
- Low in Calories:
Cherries Low in calories compared with many similar fruits, cherries are an excellent option for those watching calorie consumption as part of a weight reduction diet.
- High in Fiber:
They are also a great source of dietary fiber, giving you that full or filled-up feeling. These also control your appetite and help reduce the total calories consumed, which is just helping you in your weight loss journey.
- Nutrient-Dense:
Cherries are very rich in vitamins, minerals, and antioxidants while having only a few calories.
These are great because they’ll link your metabolic balance in the body, calm, de-stress, or energetically feed one another, and many other reasons that will allow you to sustain a ‘balanced diet’ even while losing weight!
- Low Glycemic Index:
Cherries are low on the glycemic index (GI), so they generally have a small impact on blood sugar.
Such foods with low GI would help in controlling the blood sugar, thereby regulating insulin levels as well as helping a great deal in weight management and not making you hungry again.
- Antioxidant Properties:
Cherries are highest on the antioxidant list in terms of supplying anthocyanins and flavonoids, which is why this sweet snack can help you battle inflammation and oxidative stress within your body.
Cherries also help you meet your long-term weight management goals by helping to promote overall health and reduce your risk of chronic diseases.
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Tips And Variations For Creating The Perfect Cherry Smoothie
- Utilizing Frozen Cherries:
In this recipe, I used frozen sweet cherries. You can use any variety of cherries — tart or fresh too!
- Banana Options:
Fresh, or frozen frozen bananas can be used in this recipe. We always add a frozen piece of fresh fruit out of the freezer as well just to keep things nice and cold.
If you only have fresh fruit, use a couple of ice cubes to help flavor get down cold!
- Choice of Milk:
Whilst we use unsweetened almond milk, you’re welcome to substitute any non-dairy milk alternative, including cashew or oat milk.
Avoid coconut milk, which is high in saturated fat, for it can worsen one’s capacity to shed unnecessary fats by making individuals less receptive to the hormone insulin.
Furthermore, many people have allergies to dairy which is also a type of common allergen for several individuals causing inflammation and not letting you achieve weight loss.
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