Smart Life Tips

If you’re diving deep into the web and books searching for hair growth tips, you’ve come to the right place. We’ve gathered a variety of hair growth insights just for you. From finding the best shampoo to discovering the perfect hair oil for growth, your ultimate guide is here! Let’s dive in—scroll down to get started.

 

9 Essential Hair Growth Facts

1. Nourish Your Hair from Within

What you feed your body reflects in the health of your hair. A diet rich in essential nutrients, like vitamins, minerals, and proteins, is vital for promoting strong and vibrant hair growth.

A conditioner is key to maintaining healthy hair. Our Onion Hair Conditioner, packed with natural ingredients, fights hair fall and leaves your locks soft and manageable. Elevate your routine with this gentle yet effective conditioner.

 

2. Show Your Hair Some Serum Love

Our Curry Leaves Serum is a must-have for anyone serious about hair growth. Enriched with natural curry leaf extract and 100% vegan biotin, this serum helps eliminate dead hair follicles and improves hair density, transforming weak strands into luscious locks.

 

3. Protect Your Hair from Heat Damage

While heat styling tools like hairdryers and straighteners can give you a polished look, excessive heat can damage your hair and slow its growth. Opt for heat-free styling whenever possible to keep your locks healthy. Our Argan Hair Serum, formulated with nourishing Argan oil and fresh Lavender, is your go-to for protecting hair from heat damage, leaving it smooth and manageable.

 

4. Avoid Over-Washing

Washing your hair too often can lead to dryness and damage. Aim to wash your hair just a few times a week with a gentle, sulfate-free shampoo suited to your hair type.

Our Onion Shampoo is a gentle yet powerful formula that cleanses and nourishes without stripping away natural oils.

Infused with Onion, Black Seed, and Patchouli, this sulfate-free shampoo strengthens your tresses and promotes healthy, vibrant hair.

5. Hydration is Key

Just like your body, your hair needs hydration to thrive. Drinking plenty of water ensures that your hair stays hydrated from the inside out, promoting healthy growth and preventing dryness and breakage.

 

6. Manage Stress for Better Growth

Stress can take a toll on your body and your hair. Chronic stress can disrupt the hair growth cycle, leading to shedding and slower growth. Managing stress through exercise, meditation, or other healthy practices can help keep your hair in top condition.

 

7. The Trim Myth

Contrary to popular belief, regular trims won’t make your hair grow faster. While trimming can help prevent split ends and breakage, it doesn’t affect the rate of hair growth from the scalp.

 

8. Keep it Simple with Products

Using too many hair care products or harsh chemicals can weigh down your hair and clog your scalp, hindering growth. Stick to a minimalistic hair care routine with high-quality, nourishing products to keep your hair healthy and thriving.

 

9. Start with a Healthy Scalp

Healthy hair growth starts with a clean, balanced scalp. Regularly exfoliating your scalp with a scrub can promote optimal hair growth and reduce the risk of dandruff and irritation. Our Tea Tree Oil Scalp Scrub, infused with Tea Tree Oil and Peppermint, gently exfoliates to remove buildup and impurities, leaving your scalp refreshed and healthy.

 

Takeaway:

Understanding what influences hair growth is the first step to achieving the luscious locks you’ve always wanted. By prioritizing scalp health, nourishing your body, and avoiding common pitfalls like excessive heat and over-washing, you can support your hair’s natural growth cycle and unlock its full potential.

 

Frequently Asked Questions:

How can I stimulate hair growth naturally?
You can naturally stimulate hair growth with scalp massages, a balanced diet, and essential oils like Rosemary or Onion.

How much does hair normally grow in a month?
On average, hair grows about half an inch per month, though this can vary depending on factors like genetics, age, and overall health.

Can dietary changes impact my hair growth?
Absolutely! Ensuring you’re getting enough essential nutrients can positively impact hair growth and overall hair health.

Is it true that stress can affect my hair growth?
Yes, chronic stress can disrupt the hair growth cycle and lead to shedding and slower growth.

Does frequent trimming help in enhancing hair growth?
Regular trims can prevent split ends and breakage but do not directly affect the rate of hair growth from the scalp.

Long hair can be absolutely stunning, but achieving those flowing locks takes some serious commitment.

You could opt for hair extensions, but growing your hair out naturally is the more economical—and rewarding—route.

However, it requires a healthy dose of patience and persistence, two qualities that can sometimes be in short supply.

If you’re determined to trade in your short cut for luscious, long hair that grazes your back, especially during this time of self-isolation, there are a few strategies to help speed up the process.

First, brace yourself for a waiting game—hair only grows about half an inch per month, and that’s under ideal conditions. So, while you’re waiting, here are 15 tips to help maximize your hair’s growth potential.

 

How to Grow Your Hair Faster and Longer

1. Don’t Fear the Scissors
   It might seem counterintuitive, but regular trims are essential for healthy hair growth. Trimming gets rid of split ends and damage that could hinder your hair’s progress. Aim for a trim every eight weeks or so, but keep it light—ask your stylist for a dusting (a tiny trim) or learn to do it yourself with some hair scissors and a YouTube tutorial.

Diane Home Cut Kit – $13 at Amazon

Fromm Explore 5.75” Shear – $37 at Amazon

Hair Cutting Scissors Shears Kit – $20 at Amazon

 

2. Be Picky About Your Shampoo
   To encourage growth, treat your hair with care, especially when it’s wet and fragile. Opt for a gentle, natural shampoo that’s free of harsh ingredients like SLS, parabens, and silicones (often labeled as “dimethicone”). These can clog your hair follicles and sabotage your growth efforts.

Rahua Classic Shampoo – $36 at Amazon

 

3. Give Your Hair a Break

After scrutinizing product labels, think about giving your hair some time off from frequent shampooing. That squeaky-clean feeling might seem satisfying, but it could mean you’re stripping your scalp and hair of their natural oils. This can result in dryness, brittleness, and breakage, leaving you wondering why your hair hasn’t grown any longer.

Jolie The Filtered Showerhead – $165 Buy at Amazon

Hai Smart Showerhead – $199 Buy at Amazon

Kohler Aquifer Shower Filter – $49 at Amazon

 

4. Condition Religiously

A good leave-in conditioner, a luxurious hair mask, or even just an upgrade to your usual conditioner can make a big difference. Conditioning helps to strengthen the hair shaft, improve elasticity, and reduce breakage, which means more length retention.

Sachajuan Leave In Conditioner – $39 at Amazon

Davines Love Smoothing Conditioner – $38 at Amazon

 

5. Stop Doing That Towel Thing

Wrapping your hair in a towel might feel satisfying, but it can cause breakage, especially on wet hair. Instead, switch to a microfiber towel for gentle blotting, or even try drying with a cotton T-shirt. Air drying is another great option if you’re really serious about minimizing damage.

Hicober Microfiber Hair Towel – $15 at Amazon

 

6. Brush Gently and Sparingly
   When it comes to brushing, less is more. Stick to a gentle brush with rounded, plastic bristles and always start from the ends, working your way up to avoid breakage. The goal is to detangle without pulling or damaging your hair.

Drybar Super Lemon Drop – $20 at Amazon

Pattern Shower Brush – $17 at Amazon

7. Give Your Hair Some Space
   The less you manipulate your hair, the better it can grow. Cut down on heat styling, chemical treatments, and even sun exposure. Let your hair be as natural as possible to help it thrive.
8. Embrace Low Ponytails
   You don’t have to forgo styling altogether, but opt for low-tension hairstyles like a low ponytail. High ponytails can stress your hair, leading to breakage. And be sure to use gentle hair ties like silk scrunchies to minimize damage.

Slip Silk Skinnie Scrunchies – $39 at Amazon

9. Sleep on Silk
   Switching to a silk pillowcase can reduce tangles and breakage while you sleep. Plus, silk feels luxurious and is also great for your skin.

ZimaSilk 100% Mulberry-Silk Pillowcase – $24 Buy at Amazon

Kitsch Satin Pillowcase – From $19 at Amazon

10. De-Stress Your Life
    Stress can wreak havoc on your hair growth. When your body is under stress, it prioritizes vital organs over hair growth. Try to relax with aromatherapy, journaling, or exercise to keep your stress levels in check.

Vitruvi Stone Diffuser – From $123 at Amazon

Solana Yoga Mat – $40 at Amazon

11. Massage Your Scalp
    Scalp massages are not just relaxing—they can also support hair growth by reducing stress. Use gentle, circular motions or invest in a scalp massager to turn this into a soothing ritual.

Briogeo Scalp Revival Stimulating Therapy Massager – $18 at Amazon

Maxsoft Hair Scalp Massager Shampoo Brush – From $10 at Amazon

 

12. Treat Your Scalp Like Your Skin
    Your scalp deserves the same care as your face. Incorporate gentle exfoliants like salicylic acid and nourishing ingredients like green tea and rosemary into your routine to keep your scalp healthy and your hair growing strong.

Sunday Riley Clean Rinse Clarifying Scalp Serum with Niacinamide – $48 at Amazon

13. Consider Supplements, But Don’t Rely on Them
    While hair-growth supplements and gummies might help if you have a nutritional deficiency, they’re not a cure-all. A balanced diet is crucial for hair health.

Hum Nutrition Hair Strong Gummies – $26 at Amazon

OLLY Heavenly Hair Gummy Supplement – $23 at Amazon

 

14. Eat for Hair Growth
    A diet rich in iron, B vitamins, protein, and zinc can support hair growth. Foods like nuts, eggs, leafy greens, and salmon are excellent choices to nourish your hair from the inside out.
15. Address Any Underlying Issues
    If your hair isn’t growing despite your best efforts, it could be due to factors like hormonal imbalances or hair loss conditions. Look for signs like increased shedding or thinning, and consider consulting a professional to explore targeted treatments.

With these tips, you’ll be well on your way to achieving those long, beautiful locks you’ve been dreaming of!

Just got a bob cut and now you’re eager for it to reach your shoulders? Or maybe you tried a pixie cut but regret it? Don’t worry!

The secret to faster hair growth lies in how well you take care of your hair. It’s simple: if you want your hair to grow longer and healthier, you’ve got to show it some love!

We all know the struggle—heading to the salon for just a trim, only to leave with way more inches gone than you planned.

While it’s essential to trim your hair regularly, what’s even more important is ensuring you’re doing everything right to promote healthy growth.

Luckily, there are some tried-and-true hacks that can help your hair grow naturally while keeping it strong and healthy.

 

How To Grow Hair Faster

• Stimulate Your Scalp

Do you ever give your scalp a good massage? If not, it’s time to start! With all the stress we deal with daily, taking a moment for some self-care is crucial. A relaxing scalp massage not only feels amazing but can also help your hair grow healthier and stronger.

 

• Keep Your Scalp Clean

Pollution and environmental factors can leave your hair dry and prone to breakage. Dry hair is weak hair, which means more hair fall. To keep your locks healthy, make sure you’re following a proper hair care routine.

Clean hair allows your strands to breathe and grow. The Pantene Bamboo Shampoo & 3 Minute Miracle Conditioner is your go-to duo. With Bamboo extracts and Pro-Vitamin B5, this combo effectively reduces hair fall and promotes fast hair growth. Bamboo extracts are known for stimulating hair growth, making this shampoo a must-try.

• Style with Care

Styling your hair is fun, but too much heat can seriously damage it. Don’t stop styling altogether, but be mindful of how often you’re using heat tools.

Always apply a heat protectant serum before styling to shield your hair from damage. Keeping your hair moisturized is also key when it comes to styling.

Pantene Hairfall Control Shampoo and Conditioner can help keep your hair moisturized and strong, so you can style without the worry of breakage.

 

• Get Regular Trims

Yes, you read that right! Regular trims are crucial for maintaining steady hair growth. While trimming doesn’t directly influence growth from the roots, it does prevent breakage, which can hinder your hair’s overall length.

If it’s been more than four months since your last trim, it’s time to visit the salon to snip off those dead ends and keep your hair looking healthy and frizz-free.

 

• Minimize Hair Coloring

If you’re trying to grow your hair, it’s best to limit how often you color it. Hair dye can weaken your strands, leading to breakage. If you’re set on getting highlights, opt for a toning treatment that’s gentler on your hair. Make sure to let your stylist know that you’re focused on growing out your hair so they can handle it with care.

Experts say hair typically grows about half an inch per month, totaling around six inches per year. While genetics play a big role in hair growth, there’s plenty you can do to take good care of the beautiful hair you have. By understanding how to encourage growth and prevent damage, you can keep your hair healthy and vibrant.

 

Conclusion

So, the next time your stylist suggests a trim, go for it! You now know the secrets to growing that hair back stronger than ever.

Try the new Pantene Bamboo Shampoo with Bamboo extracts and Pro-Vitamin B5. It strengthens and adds flexibility to your hair, reducing hair fall.

Pair it with the Pantene 3 Minute Miracle Bamboo Conditioner for the best results. Remember, to reduce hair fall, your hair needs to be strong and flexible—just like bamboo.

With Pantene Bamboo, your hair will bend more and break less.

Take a look at our diverse range of Pantene Shampoos and Conditioners to find the perfect fit for your hair care needs!

 

As you age, it’s natural for your body to go through various changes, including changes to your hair. Over time, your hair may change in color and texture, often becoming thinner or less abundant.

Fortunately, there are ways to support hair growth after age 40.

 

What Happens to Hair as You Age?

Color Change: Hair follicles, the structures in your scalp and skin that generate hair, produce less pigment as you age. This leads to the gradual graying of your hair.

Thinning Hair: The thick hair you enjoyed in your youth may start to thin out. Hair strands become finer, may fall out more frequently, or may not grow back at all.

 

Why Do You Lose Hair as You Age?

Several factors contribute to hair loss as you get older:

• Hereditary Traits: Genetics play a significant role in hair loss. If hair thinning or loss runs in your family, you may experience it too.
• Endocrine Disorders: Hormones, produced by glands in your endocrine system, can affect hair growth. An imbalance in these hormones, often due to endocrine disorders, can lead to hair loss.
• Thyroid Disorders: When your thyroid’s hormone production is disrupted, it can impact hair growth at the root, leading to thinning across your scalp and other areas like your eyebrows.
• Reduced Hormonal Support: Both male and female hormones influence hair growth. Androgens, a group of male hormones including testosterone, promote hair growth on the face and body and contribute to fuller hair on the head.
• Nutritional Deficiencies: A diet lacking essential nutrients can lead to hair loss.
• Menopause: During menopause, the production of estrogen and progesterone decreases, slowing hair growth and leading to thinning.

 

How to Care for Your Hair as You Age

You can support your hair growth as you age by following these tips:

• Wash Less Frequently: Over-washing can make your hair dry and brittle. Aim to wash your hair at least twice a week to keep your scalp clean without stripping away natural oils.
• Use Conditioner and Volumizer: Conditioning after shampooing helps replenish moisture and restore your hair’s natural sheen. Volumizers can strengthen each strand, giving your hair more volume.
• Choose the Right Products: If you color your hair, consult a professional stylist to select the safest dye and hair products for your type. They can also recommend the best shampoos and conditioners for your needs.
• Limit Heat Styling: Try to avoid using heat styling tools like blow dryers, curling wands, and flat irons daily. When you do use them, apply a heat protectant to add moisture and protect your hair from damage.
• Eat a Protein-Rich Diet: Hair follicles are primarily made of protein, so it’s important to include protein-rich foods like red meat, spinach, eggs, berries, and avocados in your diet. Consider taking a daily multivitamin to ensure you’re getting all the nutrients you need.
• Check Your Medications: Some medications can interfere with hair growth. Talk to your doctor about any concerns you have, and they can offer advice on how to counteract negative effects.

 

When to See Your Doctor

While changes to your hair are a natural part of aging, healthy lifestyle choices can help you manage, slow, or prevent age-related hair loss.

However, certain symptoms may indicate an underlying health condition that requires medical attention. See your doctor if you experience:

• Sudden patchy hair loss
• More hair loss than usual when combing or washing
• A receding hairline, particularly if you’re a woman

Sudden hair loss can be a sign of an underlying condition, such as alopecia areata, where your immune system attacks your hair follicles. This can be triggered by severe stress.

If you’re concerned about hair loss or want to learn more about maintaining healthy hair as you age, your doctor can provide guidance and support.

When you search online for ways to get thicker hair, you might come across some quirky home remedies—like slathering your hair in mayonnaise, cracking an egg on your head in the shower, or rinsing your locks with beer.

While DIY solutions have their charm, why not focus on scientifically backed methods to achieve fuller, healthier hair?

The best approach to thickening your hair depends on what’s causing the thinning.

For example, if male pattern baldness is the issue, medications might be your best bet. But if your hair is thinning due to an irritated scalp, improving scalp health could be the key.

 

Here’s A Breakdown of 10 Science-based Strategies To Strengthen And Thicken Your Hair.

• Understanding Hair Growth

Before diving into solutions, it’s helpful to understand how—and at what pace—your hair grows. Hair growth varies by individual and is influenced by factors like genetics, age, health, and hair care practices.

On average, hair grows about half an inch per month, or roughly six inches per year. Growth tends to speed up in warmer months and slow down during colder ones.

It’s normal to lose around 100 hairs daily as part of the natural hair cycle. Though you may not notice new growth as much, it’s constantly happening.

The key to encouraging thicker hair is to keep your existing hair healthy and stimulate new growth.

While you can’t significantly change your hair’s natural growth rate, maintaining a healthy lifestyle, eating a nutrient-rich diet, practicing good hair care habits, and managing stress can help create optimal conditions for hair growth.

 

10 Proven Tips for Thicker Hair

• Clean and Stimulate Your Scalp

Just as healthy soil is essential for a thriving garden, a healthy scalp is crucial for hair growth. Regularly cleaning and stimulating your scalp boosts blood circulation and removes buildup that can clog follicles.

This allows better absorption of nutrients and oxygen, promoting healthier hair growth. Scalp massages, which can be done while shampooing, are a simple way to enhance scalp health. Research shows that regular scalp massages can improve conditions like androgenetic alopecia, a common form of male pattern baldness.

 

• Eat a Balanced Diet

Nutrition plays a significant role in hair health. Key nutrients that support hair growth include antioxidants, which combat oxidative stress that can damage hair follicles; protein, essential for building and repairing hair tissues; and omega-3 fatty acids, which have anti-inflammatory properties that may promote hair growth.

Incorporating colorful plant foods, lean proteins, and omega-3-rich foods like fish and nuts into your diet can make a difference. However, diet alone won’t stop hair loss caused by genetic or hormonal factors.

 

• Use Hair-Growth Medications

Only two medications are currently FDA-approved for treating male pattern baldness and promoting hair growth: finasteride and minoxidil.

Finasteride works by reducing levels of DHT, a hormone that contributes to hair loss, while minoxidil, a topical solution, may stimulate growth by increasing blood flow to the scalp.

Studies show that these medications can be effective, with many users experiencing significant improvements in hair density and volume.

 

• Add Essential Oils

Certain essential oils, such as rosemary, lavender, peppermint, and jojoba oil, may nourish the scalp and strengthen hair follicles.

These oils are believed to improve blood circulation, deliver nutrients to hair follicles, and even have anti-inflammatory properties that help maintain scalp health. Regularly massaging diluted essential oils into your scalp may contribute to thicker hair.

• Avoid Tight Hairstyles

Styles that pull hair tightly, like ponytails, braids, or buns, can cause traction alopecia—a type of hair loss caused by tension at the roots. Over time, this can damage follicles, preventing healthy hair growth. Opt for looser styles, wear your hair down more often, or use gentle accessories like scrunchies to minimize stress on your hair.

 

• Minimize Heat Styling

Heat styling tools can be harsh on your hair, leading to dryness, brittleness, and split ends. Over time, this damage can cause thinning and breakage. To protect your hair, reduce your use of heat styling tools, save them for special occasions, and always apply a heat protectant when necessary.

 

• Stay Hydrated

Hydration is key not just for your skin but for your hair, too. Proper hydration supports cell function in your scalp and follicles, helping maintain moisture and prevent dryness that can impede hair growth. Make water your go-to drink and stay hydrated to support hair health from the inside out.

 

• Manage Stress

Chronic stress can disrupt your hair growth cycle, leading to thinning and hair loss. Elevated stress hormones like cortisol can negatively impact follicle function, causing more hair to fall out. Incorporating stress management techniques—such as meditation, exercise, or creative activities—into your routine can help maintain healthier hair.

 

• Get Regular Trims

Regular trims don’t speed up hair growth, but they do prevent split ends and breakage, which can make your hair look healthier and fuller. Removing damaged ends every few weeks helps ensure your hair remains strong and resilient.

 

• Protect Against Environmental Stressors

Environmental factors like UV rays, pollution, and harsh weather can weaken your hair’s structure. Protect your hair by using UV-protective products, wearing hats, or applying leave-in conditioners to create a barrier against these stressors.

 

The Bottom Line on Hair Growth

While the latest trends in hair care products and supplements can be tempting, they often lack scientific support.

Instead, focus on proven methods like maintaining scalp health, eating a balanced diet, considering medications like finasteride and minoxidil, and protecting your hair from environmental stressors.

Achieving thicker, stronger hair takes time, but with patience and the right approach, it’s possible. For personalized advice, consult a healthcare provider to find the best solutions for your hair growth journey.

 

So, How to be successful in life? Let’s find out..

What is success?

What is it that those successful people in life do that you are not doing?

Can you ever learn the secrets of the already successful and also become successful yourself?

On and on goes the questions you might currently asked yourself or have asked yourself sometimes in the past.

We all want to become successful in life that is for sure.

What we become successful at, however, depends on what we spend our time doing.

If you spend your time being lazy, you will be a successful lazy person, however, if you spend your time doing your work diligently, then you will become successful in your life.

But, how exactly do you become successful? What are precisely those things you need to add to your daily routine to make you successful?

Well, what not let’s find out.

Welcome Thriven Authority, your home to helpful life tips and in today’s we’ll be providing you with some research proven tips that can help you become successful in life.

So, without wasting any more time, let’s get started.

Tip Number One: Start By Building The Confidence For Success

How sure are you of your possibility of success?

Do you think what you are currently spending your time on can turn out into something significant?

Well, if you feel less confident of the fact that what you are doing is good and can become great, then you are not yet paced for success.

Confidence is one of the building blocks of success and you need to be confident of yourself and of what you are doing to truly become successful in life.

According to Katty Kay and Claire Shipman in a book title The Confidence Code, it was shown that success is so much dependent on confidence as it is on competence.

If you don’t have enough confidence, then it become quite difficult to take necessary actions that will foster your success.

This is because actions that leads to success are very challenging and put in the word of Steve Jobs, it is only those who think they are crazy enough to change the world that actually do.

By building confidence, you brace yourself to be ready to take necessary steps that will lead to your success.

Tip Number Two: Learn To Be More Social

Consider the top companies we have in the world today or the most successful people of today, most of them started with somebody else.

Some started as a pair while some started as a group. This is just to show you how important it is to have a relationship with others.

The simple truth is that you can’t be good at it all, however, by connecting with others, you get to lend each other your strength to implement something great.

But that’s not all.

According to a research by Catherine Weinberger, an economist from the University of California, it was shown that people who are smart and social earn more in the current workforce.

The ability to easily connect with others will open you up to several possibilities of opportunities and benefits.

By learning to become more social, you become superior at observing, solving problems, and responding to social situations.

Tip Number Three: Learn To Embrace Failure

You might wonder why you would want to embrace failure if you are on a journey to succeed in life.

Well, if you have seen any true successful individual then, one thing you must know they will always tell you to do is to be ready to fail.

It doesn’t matter the number of books you’ve read; you will always fail in some ways and you shouldn’t try avoiding those failures.

If you have a fixed mindset, you mostly would believe some things can’t be changed and that it is best to avoid failure to show how skilled and smart you are.

However, this isn’t the best decision.

In fact, Stanford psychologist, Carol Dweck, discovered that the way you view your personality affects your success.

If you take failure as something that makes you less smart, then you are on the path to failing again.

However, if you embrace failure and see it as a way to learn and become smart, then you are on the track to become successful in what you do.

Tip Number Four: Define Goals And Set Deadlines

Have you noticed that your brain is slow to plunge into action unless you give it a reason to?

Well, this isn’t happening to you alone because it’s the same for almost everyone. Being able to finish certain task as quickly as possible is an essential skill for success.

But, since the brain can be sluggish to respond to hard work, it is important that you also set deadlines when defining your daily goals.

A 2002 study also confirmed that setting deadlines can help boost motivation and help an individual double the rate at which he or she does things.

By defining goals with deadlines, you get to force yourself to think through the steps needed to achieve success.

Tip Number Five: Find What You Love And Do It

It’s possible to do what you don’t love, however, when the trouble comes, it becomes easy for you to fall off the line and call it a quit.

On the other hand, if you do what you truly have the zeal for then holding on to it even in the face of challenges becomes very easy.

If you want to be successful in life, then it is important that you spend your time doing something that inspires you.

In fact, Oprah Winfrey when speaking to Media Mogul said, “you know you are on the road to success when you are able to do your job and not be paid for it.”

By finding what you love and doing it, it becomes possible for you to keep pushing through even when it seems like you aren’t making any significant progress yet.

Tip Number Six: Don’t Let Discouragement Stop You

Believe it or not, there will always people that will discourage you on your way to success.

They will say you aren’t good enough and that you are just wasting your time.

Life is filled with negativity and it is only those who don’t let this negativity overwhelm them that will certainly become successful at what they do.

In the words of Abraham Lincoln, “Let no feeling of discouragement prey upon you, and in the end, you are sure to succeed.”

When surrounded with discouragements from several angle, it might feel right to give up.

However, pay not attention to this and in the end it will all pay off.

And there you have it.

Keep it in mind that there are several other steps needed to be taken for success in life; however, if you incorporate some of these tips into your daily routine, then you definitely would make progress and achieve greater things faster.

If you will love to see more of this then be sure to visit our YouTube Channel and subscribe to our channel, stay notified, and we’ll see you in the next one.

So, how to get your life together? Let’s achieve it…

One way or the other, you’ve been noticing yourself having that constant feeling of helplessness, that feeling like everything is falling apart and that there is nothing you can do to stop it.

Maybe to you, your life feels like it is full of chaos and every day of your life is like a battle.

Or somehow you know that you are not living in a good or sensible way, not focused enough, and not really making any significant achievement.

If you happen to have these type of feelings or thoughts running through your cerebral system, then there’s that chance you don’t yet have your life together.

So, how do you change this and start getting your life together?

Well, welcome to Thriven Authority, in today’s topic we’ll be covering some proven tips that can help you get your life together.

The truth is, life is tough and there’s no denying that.

We all face several tribulations that take on different forms and we have to work hard to overcome them.

Although pain is certain, the concept of suffering is completely optional.

It is how well you put your life together that will influence how well you tackle challenges.

Whether it’s starting a career, building a family, or simply doing remarkable things, getting your life together will take work and attitude, nevertheless, here are a few tips that can help in the way.

Tip Number One: Stop Complaining, Just Be Grateful

Getting your life together is all about getting a better life and becoming a better version of yourself.

This, therefore, require that you leave be what has happened and focus on what is to come.

One of the bad habits most individuals have in life is complaining.

We complain a lot about everything happening to us, no matter how small it may be.

The habit of complaining is a bad one and it is something you need to do away with if you truly want to get your life together.

Rather than complain about things, why not be grateful of your current situation.

According to a white paper by Greater Good Science Center at UC Berkely, those who consciously counted what they are grateful for ending up with better physical and mental health.

Of course, you are not in the best position, however, know that yours is better than that of others.

By being more grateful you get to see the positive side of things, relate better with people, and live a better life.

Tip Number Two: Be More Proactive In Your Life Approach

So, you want to get your life together; you want to become a better version of yourself, while every other thing starts to fall in line, right?

Good! But do you just sit down in a spot for all these to instantiate themselves?

Absolutely no!

The mistake most people make in life is that they believe what will be for them will somehow always be.

However, this isn’t in any way true. Provided you want things to be different, you must be ready to take action, put in effort, and be versatile so as to adapt swiftly to changes.

Being proactive about your approach to life is essential for success in all ramifications.

In fact, according to Steven Covey in 1989, he said that those who end up with the best things are the good ones who try to seize the initiative to do the needful.

By becoming proactive about life, you learn to take responsibility for your actions and focus on things you can control.

Tip Number Three: Start Taking Responsibility

Realistically speaking, no one loves being sad, unhappy, or pain; however, these are life’s fundamentals and we just can’t do away with them.

Nevertheless, irrespective of the current situation you are going through, you need to learn to take responsibility for your problems and start taking steps to fix them.

The truth is… though you did not directly choose unhappiness, you are somehow responsible for it.

Everything that happens in our life is as a result of certain actions that we are a part of.

To truly get your life together, you need to stop blaming others and start accepting your failures.

According to WikiHow and TinyBuddha.com, you can’t control everything that happens to you; however, you can define the way you react to these things thrown at you in life.

By taking responsibility, you become more in control of your life, get better at dealing with situations, and progress faster in life.

Tip Number Four: Let Go, Not Everything Can Be Controlled

Yes! You heard it right!

Some will work out right while some won’t.

When it doesn’t work according to your expectation, learn to know that it isn’t something you can control and that you need to let go of it.

The mistake you see people making is that they see these uncontrollable situations as weakness and don’t want to accept they are weak.

Know that it is very okay to acknowledge things that are out of your control rather than get yourself frustrated by them.

According to Psychology Today, mentally strong people are not afraid to accept weakness.

They simply believe it’s useless holding on to something beyond their fix and proceed to do something productive.

By learning to let go of what things are beyond your control, you get to learn from your mistakes, move forward faster, achieve more, and get life together.

Tip Number Five: Prioritize Organization

This isn’t just about keeping your work table neat and tidy or arranging your clothes properly in your closet.

This is about keeping everything about your life in order by making drastic changes that will yield significantly positive results.

Don’t be afraid to make changes when trying to organize your life.

In fact, continuous change is what organization is all about.

All you need to do is make small tactical changes that will compile to produce huge and mind-blowing differences.

According to Benjamin Franklin, for every minute you spend in organizing your life, you get an extra hour to do even more productive things.

Start by making plans and writing them down, define realistic schedules and deadlines, avoid procrastination, and focus on excellence, not perfection.

To learn more about how you can organize your life, check out our video titled “How to organize your life.”

Tip Number Six: Connect More With Positive People

Most people don’t know how much impact others have on them.

Whether you choose to believe it or not, the environment you dwell in has a certain impact on your life.

Take for example, if you work in a place where every employee has their dressing game on a top-level, you will also make efforts to become better at dressing up.

No one has to pressure you; your instinct alone will identify the oddness and force your brain to try to make things right.

For this reason, it is essential that you connect yourself with those that are positive about life.

Surprisingly, a 75-year Harvard Study also confirms that those with who you relate somehow have an impact on your happiness level.

By connecting more with those who add to you, you unconsciously and unconsciously become the best of yourself.

Steps, no matter how small, will eventually lead you to your destination.

Getting your life together won’t be a fast process but with consistency, you’ll finally get it right.

If you love our topics and would love to see more helpful tips, then support up by subscribing to the YouTube Channel, and sharing with others.

So, How to improve yourself? what are the best self-improvement ideas? Let’s ride…

You know your life isn’t the way you want it.

Maybe it’s currently a mess and you are still stuck in that 9 to 5 job that you so greatly dislike.

And despite the significant pay from your current disliked job, you still end up being broke maybe due to a strip club or casino addiction.

Either way, things just aren’t in the right way you wanted them to be.

You aim to call it a quit but find it quite difficult to do so. Now you’re wondering, how do I get out of this mess?    

Well, there’s something we often ignore at all times but it’s a really important thing to do.

This is self-improvement.

Self-improvement involves the execution of actions that helps you, as an individual, to develop your capabilities, knowledge, status, personality, character, and other aspects of your life all through your own efforts in an attempt to make every facet of your life better.

The importance of self-improvement cannot be completely outlined; however, self-improvement allows for the development of those discipline and skills that will aid you in living your best life.

Self-improvement, put in basic terms, is a way to match up with your peers, become more productive with your life, and live every bit of it meaningfully.

But, how do you improve on yourself?

Welcome back again to Thriven Authority and as already discussed, today’s topic will be covering out on tips or call it ideas that can help with self-improvement.

So, why not let’s get started.

Tip Number One: Plan To Change

When we say plan to change, what are those thoughts that permeate your mind?

If one of them is about simply making the decision to change, then you are a bit on the right track.

However, where we seem to fail is that we make decisions and we stop there.

Deciding to improve your way of life isn’t just enough, you need to plan towards this improvement.

According to a 2005 Harvard Business Review research, it was discovered that 90% of those who actually make decisions fail to meet their specific targets.

The reason for this is because these people only stopped at the decision stage and failed to make plans on how to actually actualize their decision.

Take out a personal note or journal, think about realistic ways you can improve on yourself, write down the thoughts, and finally, develop an execution strategy and order on how you will implement those thoughts.

By making plans to change you become more in control while having a stronger will and higher sense of purpose.

Tip Number Two: Focus On A Few Actions Not All At Once

On the journey to self-improvement, the mistake most people make is that they try to do several things at once so as to become better as quickly as possible.

While the idea behind this is good, it is a terrible step to take as it doesn’t allow for any significant growth.

Instead, it leads to the individual feeling overwhelmed and eventually breaking down. Overhauling your entire life all at once is a completely bad idea.

The current state you are in, no matter bad, wasn’t achieved all at once, it was gradual. And it is in this same way that improving yourself to become better will follow.

According to the US National Safety Council, the need for the brain to optimize performance makes it impossible to do multiple things at once.

The attempt to do so only leads to failing to do anything at all. You made the plan, be gradual about the process.

Start with the first line of action and progress from there. By focusing of a few actions at a time, you get to implement changes faster and efficiently.

Tip Number Three: Reduce Your Home To Work Commute, If Possible

While this might not be a feasible idea for everyone, it is still necessary to understand the impact your home to work commute has on your personal life.

Traveling a long distance from home to work everyday has a very terrible effect on your mood.

According to two swiss economists who researched on the impact of home to work commute, they discovered that this experience can lead to a huge happiness drain.

You might be aware of this as your brain gets accustomed to the routine and somehow tries to compensate itself.

Most times, this compensation is achieved through you possessing a bigger house, an expensive car, and all.

By reducing your work-home distance, you get to experience an improve mood and sense of happiness.

Tip Number Four: Get Outside More Often

Self-improvement, in whatever way, starts from the brain which is why it is very important that you work on improving your brain’s functionality.

Fortunately, all it takes to benefit the brain is just spending a few hours outside.

Several researches have shown that spending time outside helps make us feel more alive while improving our physical and mental health.

By getting out of your comfort zone sometimes, you don’t just get to connect with the world, you also allow the spart of positivity to flow through you.

This alone is beneficial for self-improvement.

Tip Number Five: Spend More Time With Positive People

It as simple as saying that no one can do it alone perfectly.

One way or the other, we all need the help of others.

This help, depending on the scenario, can either be direct or indirect.

However, when it comes down to self-improvement, it is important that you get the direct help of others.

According to Daniel Gilbert, Harvard happiness expert, by interacting with positive people like good friends and families, you get to feel a sense of value and an increased level happiness.

By mingling more with them, you have a higher tendency of wanting to be like them.

Tip Number Six: Put Effort Into Helping Others

Before you can get a snack from a vending machine, you need to give it cash.

Before you can get profit from your business, you need to give it both your time and your money.

Essentially, giving out will lead to getting back. This action becomes even more profitable when you direct your giving toward helping others.

A study published in the Journal of Happiness showed that those who helped others felt happier about their life than ever.

You don’t always have to give in material things. Sometimes, showing a little care is enough.

Tip Number Seven: Find Yourself A Mentor

Sometimes, you will never know the reason for which you need something until you try it out.

Having a mentor goes beyond just having someone to give you guidance; instead, it’s about finding someone who has been through the process and really understand what it takes to self-improve.

According to a publication on the Graduate Mentoring Guidebook, University of Nebraska, mentors are important not just because you learn from them but because they support and facilitate your success.

A mentor will be there to serve as an Adderall in case you want to lose your way.

You could hire a mentor, of course this will cost you, or you can find free contents from mentors on social media platforms.

The best way to improve is by learning from already made mistakes.

Learning how beneficial self-improvement ideas have been fun but sadly, we have to come to an end here.

However, we’ve got more coming and if you will love to see them then be sure to check our YouTube Videos, subscribe to the channel, turn up that notifications bell, and don’t forget to share with others.

Thanks for watching.

So, how to organize your life now? Don’t worry & let’s find out.

You missed an important meeting yesterday or maybe you find it very easy to misplace your things.

You forgot the date of your wedding anniversary and you are always arriving late to programs due to mistaking the timing of one with another.

In general, you don’t just find yourself doing the right thing in the right way.

Well, somehow you might be alone in this… just kidding! No one is alone in anything as there are several others suffering from disorganization just as you currently are.

However, the level of disorganization of each individual might vary with certain degrees.

If you are someone who is really, really disorganized, then you definitely are the type who finds his or herself using the word “I’m sorry” several times in one day so much that those who you say it to are already sick of it and are now completing your sentences for you.

When you tell people about this disorganization in your life, the most advice they give is for you to try harder to be better.

But trying harder alone isn’t enough as embodiments of disorganization like shame, anxiety, frustration, and embarrassment won’t make the process easy.

So, apart from trying harder, what steps exactly should you take to help you stay organized?

Welcome to Thriven Authority and in today’s topic, we’ll be providing you with science and research proven tips that will help you organize your life.

Now, let’s get started.

Tip Number One: Plan In Advance

One of those things many people fail to understand its value is planning.

Planning is an essential part of life success and it is this act that allows you to become flexible in any situation.

Making plans in advance, either for the day or for the week, will allow you to start the day working the right way and avoiding wasting valuable time on making emergency decisions on important activities.

Let’s say a friend of yours have their birthday party by 2pm and you have a business meeting by 4pm.

Making plans for the day in advance will allow you to dedicate time for both activities without compromising on any.

Planning is so important that Hisrich and Peters in a 2002 research concluded that if you take 10% of the time to make plans, then you will save yourself 90% of the effort required to accomplish the defined plans.

This statement, in all respective situation, is absolutely correct.

Tip Number Two: Create Schedules And Define Deadlines

If you are finding it difficult to stay organized, then one of those problems you might have is keeping up with time.

To fix this problem, it is essential that you create schedules for each day.

By scheduling every of your activities, you are able to assign the right amount of time to each event and execute them when needed.

But that’s not all. Scheduling goes a long way but for someone who isn’t so organized, how do you ensure the you keep up with the things on your schedule? Well, you simply define deadlines for yourself.

According to Kelly in a 2002 study, to properly and effectively make use of your time, you need to be able to predict how much time you need for each activity.

Here’s how it works. Think of something that you need keep organized in your life or a task you need to complete.

Now, write that down, write down the time you need to get it done, when you need to get it done, and things that will aid you in getting it done.

By creating schedules and defining deadlines, you become in control of your activities and your life.

Tip Number Three: Make Use Of The Implementation Intention Strategy

On the journey to getting organized there are several negatives that would be faced.

In order to easily and efficiently deals with these negatives, it is beneficial that you anticipate the possible obstacles and prepare yourself to overcome them.

But how then do you anticipate the possible obstacles to getting organized and respond to them rightly?

Through the implementation intention strategy.

According to Gollwitzer, the creator of this strategy, making plans alone won’t help you achieve success in your objective but by considering the “if-then plan” you can better attain your goals while giving rooms for quick modifications.

With Implementation intentions, it becomes possible to anticipate possible changes and easily adjust to these changes without breaching the normal flow.

Doing this will allow you to become more productive, confident, effective, and exceptionally better at organization.

Tip Number Four: Improve On Your Emotional Intelligence

When you fail to remember your wedding anniversary, how do you think your partner will feel?

When you forget your friend’s birthdate, how do you think your friend will feel?

When you miss an opportunity due to your disorganization, how would you feel?

These are all emotional responses and by putting yourself in the position of what you or other will feel you becoming more minded and organized.

According to Salovey and Mayer in a 1997 research, Emotional intelligence encompasses the perception, understanding, and regulation of emotion.

It oversees how you monitor your feelings and that of others and how you use thing knowledge to control your thoughts and actions.

By becoming more emotionally intelligent, you see the reason to strive for better life organization and you make the move to implement necessary changes.

Tip Number Five: Organize Your Anxieties

If you are very much aware that you are very much disorganized then one of those things you will suffer from is anxiety.

How do I do this? How do I do complete that? Was my previous action correct?

These are the thoughts that will keep running through your mind.

Unfortunately, becoming overly anxious doesn’t play with disorganization either.

Instead, you only keep making more mistakes and failing at doing things right.

According to the Robert Leahy, it is better to put those worries of yours into writing and then dedicate time in your schedule to ruminate on the thoughts.

By organizing your anxieties, you prevent them from bothering your mind, distracting you, and controlling your actions.

Tip Number Six: Avoid Procrastination

You know what you need to do but due to maybe laziness or overwhelming relaxation, you just don’t feel like getting up or changing position to complete what’s required of you.

Therefore, you end up pushing forward and comforting yourself by making plans to do it in a later time.

But how can you guarantee you will do it in that later time?

Procrastination is an enemy of organization and it leads to unproductivity, poor performance, lack of control, permeation of negativity, and poor emotional intelligence.

According to a research published on the Journal of Consumer Research, Rajesth and Stefan discovered that longer deadlines allow for even more procrastination.

This means, to avoid procrastinating, try seeing everything as very urgent and that you need to complete them to avoid being punished.

Try this while implement the other tips as necessary and you should start getting organized in no time.

Do you love these tips and would love to see more? Then check our YouTube Channel, do well to support the channel by giving it a thumbs up, click on the subscribe button, and don’t forget to turn on the notifications bell.

Thanks for watching, peace.

So, how to balance between your work and personal life? Let’s find out.

Life and work, these are probably the two most important parts of everyone’s life.

Your life includes you, your family, and your friends while you work covers every other external aspect of how you strive to make ends meet.

But, as important as these two parts are, they are not so good at playing hand in hand. Work is an enemy of life and life is an enemy of work.

Technically not physical enemies but the moment you prioritize one, you definitely will affect the other.

However, it is very possible to work and live life without compromising on any. This is work-life balance and it is one of those things everyone lacks greatly at.

Balance between your work and your personal life is the equilibrium that occurs when you prioritize your work equally as you prioritize your life.

By perfectly attaining work-life balance, you feel very much happier while experiencing a greater sense of well-being.

So, how exactly do you balance work and life? well, why not let’s find out.

Welcome to Thriven Authority and in today’s topic we’ll be touching on proven tips that when properly implemented can help you give equal attention to your life and your work.

Ready to know what these tips are? Let’s get stared.

Tip Number One: Start By Knowing That There’s No Perfect Work-life Balance

I know by now you are already feeling confused as to what this video is all about in the first place.

I mean, why say there isn’t a perfect work-life balance when you claim there’s a way to balance life and work? Well, the problem lies in perfectionism.

So many tend to prioritize perfectionism that they fail to achieve what they truly want.

The tips in this video will help you attain life and work balance but you should know that everything is a phase and you might fail along the line.

Don’t beat yourself up when you do, just learn from the errors and make a fix.

In fact, Heather Monahan, a career mentor and the founder of BossinHeels, says that it is important to remain fluid and regularly view where you are now with your goals and priorities.

Don’t be all about creating the perfect schedule, just aim for a realistic one.

Some days might need you to be all about work while some might provide more time for you to chase after your hobbies.

Balance is something that comes over time and not in a day.

By understanding this, you will become happier, feel fulling, have control over your time, and excellently balance your life.

Tip Number Two: Avoid Telecommuting

Telecommuting is what we refer to as remote work, the future state of work in which employees don’t have to go through the stress of traveling to a central workplace like an office building or warehouse.

Put in a simpler sense, it’s the process of work from anywhere in the world. Being able to work from anywhere sounds awesome, so, why shouldn’t you do it?

Well, if you are really hoping to balance your life and your work, then you need to learn to let something find their place.

When you start working from home all the time, maybe even working from your bed, it become very hard to separate the two.

A research conducted by sociologists from the University of Iowa and the University of Texas showed that those who work from home end up expending longer hours on work that people who go to an office environment.

This is because you tend to feel more pressure to work just more and a little more till you miss out on other life stuff.

By avoiding telecommuting, you reduce disruptions in your home, and get to spend more time with yourself and those you love.

 Tip Number Three: Try Focusing On One Task At A Time

Everybody wants to be very productive and it is okay to want that but you shouldn’t put too much of yourself into work that you try to execute several operations at a time.

Be productive one step at a time.

In any situation, try to stay focused on what’s in front of you, don’t divide your attention between other tasks.

By dividing your attention, you loose focus and you waste more time trying to regain the focus.

In fact, Harvard Business Review confirms that it takes over 15 minutes for the mind to get back to focus after it has been distracted.

When you waste time trying to shuffle between several tasks at once, you end up spending more time on work and this creates a problem with your personal life.

You become stressed and tired. By focusing on just one task, you feel much relief, greater sense of control, and gain more time to do other life activities.

Tip Number Four: Learn To Say No Sometimes

So, you colleague, comes… hey man, can you help me out with these files, just a few of them, I need to meet with this girl… and I really need this… you know I do?

Then you say… yes, of course, go get her!

Sure, that’s nice of you but your boss comes again and ask if you can work late tonight and then again you say… sure, why not?

I’m guessing you are noticing the pattern.

You most likely would want to please your mates and superiors but sometimes, you need to learn to say no.

Remember you are supposed to take your kids out for dinner?

Don’t think that will be a weak excuse because if your work-life balance is important to you, then you will know how to avoid overworking.

You could try putting things on your calendar and setting a reminder for them.

2016 scientific research published in the Journal of Applied Social Psychology also confirms that putting things on your calendar can make it easier to say no to other incoming requests.

Saying no sometimes will make you life and work stay perfectly balanced.

Tip Number Five: Reduce The Number Of Meetings

Whether you are the CEO of your company, an employee, or you just freelance, in order to maintain a balance between your work and your life, you need to cut down on the number of meetings you attend.

Meetings in workplaces aren’t just about productivity alone, in fact there are many times we’ve all somehow found ourselves in long, unproductive, and unnecessary meetings.

A research by Atlassian also confirms this affirming that people waste an average of 31 hours a month on unproductive meetings.

By reducing the number of meetings and attending only the necessary ones, you get to save more time that you can use on something else.

Tip Number Six: Learn To Know When To Quit

To put this last tip in a proper sentence, you should set an alarm and go to bed when the alarm rings.

Most people have the problem of bringing their work home.

Sure, you’ve met up on other parts of life you need to handle and now you have free time to spend on work.

It’s okay… we know the assignment might be very important but not as important as your life. Learn to know when to stop working and go to sleep.

Sleep is important but we take it for granted. The CDC even confirms that one in three Americans is sleep deprived.

The lack of enough sleep can lead to stress, weakness, and decreased performance.

Try setting an alarm 20 minutes to your bed time, once the alarm goes off, pack up the work and go to sleep.

By setting an alarm to prepare you for bed, you increase your chances of a better life with an awesome good night sleep.

And that’s it!

Apply these tips and your life and work will slowly come to equilibrium.

But there’s still more. Why not check your YouTube Videos, subscribe to the channel, turn on the notifications bell. Peace out.