Smart Life Tips

So, How to be successful in life? Let’s find out..

What is success?

What is it that those successful people in life do that you are not doing?

Can you ever learn the secrets of the already successful and also become successful yourself?

On and on goes the questions you might currently asked yourself or have asked yourself sometimes in the past.

We all want to become successful in life that is for sure.

What we become successful at, however, depends on what we spend our time doing.

If you spend your time being lazy, you will be a successful lazy person, however, if you spend your time doing your work diligently, then you will become successful in your life.

But, how exactly do you become successful? What are precisely those things you need to add to your daily routine to make you successful?

Well, what not let’s find out.

Welcome Thriven Authority, your home to helpful life tips and in today’s we’ll be providing you with some research proven tips that can help you become successful in life.

So, without wasting any more time, let’s get started.

Tip Number One: Start By Building The Confidence For Success

How sure are you of your possibility of success?

Do you think what you are currently spending your time on can turn out into something significant?

Well, if you feel less confident of the fact that what you are doing is good and can become great, then you are not yet paced for success.

Confidence is one of the building blocks of success and you need to be confident of yourself and of what you are doing to truly become successful in life.

According to Katty Kay and Claire Shipman in a book title The Confidence Code, it was shown that success is so much dependent on confidence as it is on competence.

If you don’t have enough confidence, then it become quite difficult to take necessary actions that will foster your success.

This is because actions that leads to success are very challenging and put in the word of Steve Jobs, it is only those who think they are crazy enough to change the world that actually do.

By building confidence, you brace yourself to be ready to take necessary steps that will lead to your success.

Tip Number Two: Learn To Be More Social

Consider the top companies we have in the world today or the most successful people of today, most of them started with somebody else.

Some started as a pair while some started as a group. This is just to show you how important it is to have a relationship with others.

The simple truth is that you can’t be good at it all, however, by connecting with others, you get to lend each other your strength to implement something great.

But that’s not all.

According to a research by Catherine Weinberger, an economist from the University of California, it was shown that people who are smart and social earn more in the current workforce.

The ability to easily connect with others will open you up to several possibilities of opportunities and benefits.

By learning to become more social, you become superior at observing, solving problems, and responding to social situations.

Tip Number Three: Learn To Embrace Failure

You might wonder why you would want to embrace failure if you are on a journey to succeed in life.

Well, if you have seen any true successful individual then, one thing you must know they will always tell you to do is to be ready to fail.

It doesn’t matter the number of books you’ve read; you will always fail in some ways and you shouldn’t try avoiding those failures.

If you have a fixed mindset, you mostly would believe some things can’t be changed and that it is best to avoid failure to show how skilled and smart you are.

However, this isn’t the best decision.

In fact, Stanford psychologist, Carol Dweck, discovered that the way you view your personality affects your success.

If you take failure as something that makes you less smart, then you are on the path to failing again.

However, if you embrace failure and see it as a way to learn and become smart, then you are on the track to become successful in what you do.

Tip Number Four: Define Goals And Set Deadlines

Have you noticed that your brain is slow to plunge into action unless you give it a reason to?

Well, this isn’t happening to you alone because it’s the same for almost everyone. Being able to finish certain task as quickly as possible is an essential skill for success.

But, since the brain can be sluggish to respond to hard work, it is important that you also set deadlines when defining your daily goals.

A 2002 study also confirmed that setting deadlines can help boost motivation and help an individual double the rate at which he or she does things.

By defining goals with deadlines, you get to force yourself to think through the steps needed to achieve success.

Tip Number Five: Find What You Love And Do It

It’s possible to do what you don’t love, however, when the trouble comes, it becomes easy for you to fall off the line and call it a quit.

On the other hand, if you do what you truly have the zeal for then holding on to it even in the face of challenges becomes very easy.

If you want to be successful in life, then it is important that you spend your time doing something that inspires you.

In fact, Oprah Winfrey when speaking to Media Mogul said, “you know you are on the road to success when you are able to do your job and not be paid for it.”

By finding what you love and doing it, it becomes possible for you to keep pushing through even when it seems like you aren’t making any significant progress yet.

Tip Number Six: Don’t Let Discouragement Stop You

Believe it or not, there will always people that will discourage you on your way to success.

They will say you aren’t good enough and that you are just wasting your time.

Life is filled with negativity and it is only those who don’t let this negativity overwhelm them that will certainly become successful at what they do.

In the words of Abraham Lincoln, “Let no feeling of discouragement prey upon you, and in the end, you are sure to succeed.”

When surrounded with discouragements from several angle, it might feel right to give up.

However, pay not attention to this and in the end it will all pay off.

And there you have it.

Keep it in mind that there are several other steps needed to be taken for success in life; however, if you incorporate some of these tips into your daily routine, then you definitely would make progress and achieve greater things faster.

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So, how to get your life together? Let’s achieve it…

One way or the other, you’ve been noticing yourself having that constant feeling of helplessness, that feeling like everything is falling apart and that there is nothing you can do to stop it.

Maybe to you, your life feels like it is full of chaos and every day of your life is like a battle.

Or somehow you know that you are not living in a good or sensible way, not focused enough, and not really making any significant achievement.

If you happen to have these type of feelings or thoughts running through your cerebral system, then there’s that chance you don’t yet have your life together.

So, how do you change this and start getting your life together?

Well, welcome to Thriven Authority, in today’s topic we’ll be covering some proven tips that can help you get your life together.

The truth is, life is tough and there’s no denying that.

We all face several tribulations that take on different forms and we have to work hard to overcome them.

Although pain is certain, the concept of suffering is completely optional.

It is how well you put your life together that will influence how well you tackle challenges.

Whether it’s starting a career, building a family, or simply doing remarkable things, getting your life together will take work and attitude, nevertheless, here are a few tips that can help in the way.

Tip Number One: Stop Complaining, Just Be Grateful

Getting your life together is all about getting a better life and becoming a better version of yourself.

This, therefore, require that you leave be what has happened and focus on what is to come.

One of the bad habits most individuals have in life is complaining.

We complain a lot about everything happening to us, no matter how small it may be.

The habit of complaining is a bad one and it is something you need to do away with if you truly want to get your life together.

Rather than complain about things, why not be grateful of your current situation.

According to a white paper by Greater Good Science Center at UC Berkely, those who consciously counted what they are grateful for ending up with better physical and mental health.

Of course, you are not in the best position, however, know that yours is better than that of others.

By being more grateful you get to see the positive side of things, relate better with people, and live a better life.

Tip Number Two: Be More Proactive In Your Life Approach

So, you want to get your life together; you want to become a better version of yourself, while every other thing starts to fall in line, right?

Good! But do you just sit down in a spot for all these to instantiate themselves?

Absolutely no!

The mistake most people make in life is that they believe what will be for them will somehow always be.

However, this isn’t in any way true. Provided you want things to be different, you must be ready to take action, put in effort, and be versatile so as to adapt swiftly to changes.

Being proactive about your approach to life is essential for success in all ramifications.

In fact, according to Steven Covey in 1989, he said that those who end up with the best things are the good ones who try to seize the initiative to do the needful.

By becoming proactive about life, you learn to take responsibility for your actions and focus on things you can control.

Tip Number Three: Start Taking Responsibility

Realistically speaking, no one loves being sad, unhappy, or pain; however, these are life’s fundamentals and we just can’t do away with them.

Nevertheless, irrespective of the current situation you are going through, you need to learn to take responsibility for your problems and start taking steps to fix them.

The truth is… though you did not directly choose unhappiness, you are somehow responsible for it.

Everything that happens in our life is as a result of certain actions that we are a part of.

To truly get your life together, you need to stop blaming others and start accepting your failures.

According to WikiHow and TinyBuddha.com, you can’t control everything that happens to you; however, you can define the way you react to these things thrown at you in life.

By taking responsibility, you become more in control of your life, get better at dealing with situations, and progress faster in life.

Tip Number Four: Let Go, Not Everything Can Be Controlled

Yes! You heard it right!

Some will work out right while some won’t.

When it doesn’t work according to your expectation, learn to know that it isn’t something you can control and that you need to let go of it.

The mistake you see people making is that they see these uncontrollable situations as weakness and don’t want to accept they are weak.

Know that it is very okay to acknowledge things that are out of your control rather than get yourself frustrated by them.

According to Psychology Today, mentally strong people are not afraid to accept weakness.

They simply believe it’s useless holding on to something beyond their fix and proceed to do something productive.

By learning to let go of what things are beyond your control, you get to learn from your mistakes, move forward faster, achieve more, and get life together.

Tip Number Five: Prioritize Organization

This isn’t just about keeping your work table neat and tidy or arranging your clothes properly in your closet.

This is about keeping everything about your life in order by making drastic changes that will yield significantly positive results.

Don’t be afraid to make changes when trying to organize your life.

In fact, continuous change is what organization is all about.

All you need to do is make small tactical changes that will compile to produce huge and mind-blowing differences.

According to Benjamin Franklin, for every minute you spend in organizing your life, you get an extra hour to do even more productive things.

Start by making plans and writing them down, define realistic schedules and deadlines, avoid procrastination, and focus on excellence, not perfection.

To learn more about how you can organize your life, check out our video titled “How to organize your life.”

Tip Number Six: Connect More With Positive People

Most people don’t know how much impact others have on them.

Whether you choose to believe it or not, the environment you dwell in has a certain impact on your life.

Take for example, if you work in a place where every employee has their dressing game on a top-level, you will also make efforts to become better at dressing up.

No one has to pressure you; your instinct alone will identify the oddness and force your brain to try to make things right.

For this reason, it is essential that you connect yourself with those that are positive about life.

Surprisingly, a 75-year Harvard Study also confirms that those with who you relate somehow have an impact on your happiness level.

By connecting more with those who add to you, you unconsciously and unconsciously become the best of yourself.

Steps, no matter how small, will eventually lead you to your destination.

Getting your life together won’t be a fast process but with consistency, you’ll finally get it right.

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So, How to improve yourself? what are the best self-improvement ideas? Let’s ride…

You know your life isn’t the way you want it.

Maybe it’s currently a mess and you are still stuck in that 9 to 5 job that you so greatly dislike.

And despite the significant pay from your current disliked job, you still end up being broke maybe due to a strip club or casino addiction.

Either way, things just aren’t in the right way you wanted them to be.

You aim to call it a quit but find it quite difficult to do so. Now you’re wondering, how do I get out of this mess?    

Well, there’s something we often ignore at all times but it’s a really important thing to do.

This is self-improvement.

Self-improvement involves the execution of actions that helps you, as an individual, to develop your capabilities, knowledge, status, personality, character, and other aspects of your life all through your own efforts in an attempt to make every facet of your life better.

The importance of self-improvement cannot be completely outlined; however, self-improvement allows for the development of those discipline and skills that will aid you in living your best life.

Self-improvement, put in basic terms, is a way to match up with your peers, become more productive with your life, and live every bit of it meaningfully.

But, how do you improve on yourself?

Welcome back again to Thriven Authority and as already discussed, today’s topic will be covering out on tips or call it ideas that can help with self-improvement.

So, why not let’s get started.

Tip Number One: Plan To Change

When we say plan to change, what are those thoughts that permeate your mind?

If one of them is about simply making the decision to change, then you are a bit on the right track.

However, where we seem to fail is that we make decisions and we stop there.

Deciding to improve your way of life isn’t just enough, you need to plan towards this improvement.

According to a 2005 Harvard Business Review research, it was discovered that 90% of those who actually make decisions fail to meet their specific targets.

The reason for this is because these people only stopped at the decision stage and failed to make plans on how to actually actualize their decision.

Take out a personal note or journal, think about realistic ways you can improve on yourself, write down the thoughts, and finally, develop an execution strategy and order on how you will implement those thoughts.

By making plans to change you become more in control while having a stronger will and higher sense of purpose.

Tip Number Two: Focus On A Few Actions Not All At Once

On the journey to self-improvement, the mistake most people make is that they try to do several things at once so as to become better as quickly as possible.

While the idea behind this is good, it is a terrible step to take as it doesn’t allow for any significant growth.

Instead, it leads to the individual feeling overwhelmed and eventually breaking down. Overhauling your entire life all at once is a completely bad idea.

The current state you are in, no matter bad, wasn’t achieved all at once, it was gradual. And it is in this same way that improving yourself to become better will follow.

According to the US National Safety Council, the need for the brain to optimize performance makes it impossible to do multiple things at once.

The attempt to do so only leads to failing to do anything at all. You made the plan, be gradual about the process.

Start with the first line of action and progress from there. By focusing of a few actions at a time, you get to implement changes faster and efficiently.

Tip Number Three: Reduce Your Home To Work Commute, If Possible

While this might not be a feasible idea for everyone, it is still necessary to understand the impact your home to work commute has on your personal life.

Traveling a long distance from home to work everyday has a very terrible effect on your mood.

According to two swiss economists who researched on the impact of home to work commute, they discovered that this experience can lead to a huge happiness drain.

You might be aware of this as your brain gets accustomed to the routine and somehow tries to compensate itself.

Most times, this compensation is achieved through you possessing a bigger house, an expensive car, and all.

By reducing your work-home distance, you get to experience an improve mood and sense of happiness.

Tip Number Four: Get Outside More Often

Self-improvement, in whatever way, starts from the brain which is why it is very important that you work on improving your brain’s functionality.

Fortunately, all it takes to benefit the brain is just spending a few hours outside.

Several researches have shown that spending time outside helps make us feel more alive while improving our physical and mental health.

By getting out of your comfort zone sometimes, you don’t just get to connect with the world, you also allow the spart of positivity to flow through you.

This alone is beneficial for self-improvement.

Tip Number Five: Spend More Time With Positive People

It as simple as saying that no one can do it alone perfectly.

One way or the other, we all need the help of others.

This help, depending on the scenario, can either be direct or indirect.

However, when it comes down to self-improvement, it is important that you get the direct help of others.

According to Daniel Gilbert, Harvard happiness expert, by interacting with positive people like good friends and families, you get to feel a sense of value and an increased level happiness.

By mingling more with them, you have a higher tendency of wanting to be like them.

Tip Number Six: Put Effort Into Helping Others

Before you can get a snack from a vending machine, you need to give it cash.

Before you can get profit from your business, you need to give it both your time and your money.

Essentially, giving out will lead to getting back. This action becomes even more profitable when you direct your giving toward helping others.

A study published in the Journal of Happiness showed that those who helped others felt happier about their life than ever.

You don’t always have to give in material things. Sometimes, showing a little care is enough.

Tip Number Seven: Find Yourself A Mentor

Sometimes, you will never know the reason for which you need something until you try it out.

Having a mentor goes beyond just having someone to give you guidance; instead, it’s about finding someone who has been through the process and really understand what it takes to self-improve.

According to a publication on the Graduate Mentoring Guidebook, University of Nebraska, mentors are important not just because you learn from them but because they support and facilitate your success.

A mentor will be there to serve as an Adderall in case you want to lose your way.

You could hire a mentor, of course this will cost you, or you can find free contents from mentors on social media platforms.

The best way to improve is by learning from already made mistakes.

Learning how beneficial self-improvement ideas have been fun but sadly, we have to come to an end here.

However, we’ve got more coming and if you will love to see them then be sure to check our YouTube Videos, subscribe to the channel, turn up that notifications bell, and don’t forget to share with others.

Thanks for watching.

So, how to organize your life now? Don’t worry & let’s find out.

You missed an important meeting yesterday or maybe you find it very easy to misplace your things.

You forgot the date of your wedding anniversary and you are always arriving late to programs due to mistaking the timing of one with another.

In general, you don’t just find yourself doing the right thing in the right way.

Well, somehow you might be alone in this… just kidding! No one is alone in anything as there are several others suffering from disorganization just as you currently are.

However, the level of disorganization of each individual might vary with certain degrees.

If you are someone who is really, really disorganized, then you definitely are the type who finds his or herself using the word “I’m sorry” several times in one day so much that those who you say it to are already sick of it and are now completing your sentences for you.

When you tell people about this disorganization in your life, the most advice they give is for you to try harder to be better.

But trying harder alone isn’t enough as embodiments of disorganization like shame, anxiety, frustration, and embarrassment won’t make the process easy.

So, apart from trying harder, what steps exactly should you take to help you stay organized?

Welcome to Thriven Authority and in today’s topic, we’ll be providing you with science and research proven tips that will help you organize your life.

Now, let’s get started.

Tip Number One: Plan In Advance

One of those things many people fail to understand its value is planning.

Planning is an essential part of life success and it is this act that allows you to become flexible in any situation.

Making plans in advance, either for the day or for the week, will allow you to start the day working the right way and avoiding wasting valuable time on making emergency decisions on important activities.

Let’s say a friend of yours have their birthday party by 2pm and you have a business meeting by 4pm.

Making plans for the day in advance will allow you to dedicate time for both activities without compromising on any.

Planning is so important that Hisrich and Peters in a 2002 research concluded that if you take 10% of the time to make plans, then you will save yourself 90% of the effort required to accomplish the defined plans.

This statement, in all respective situation, is absolutely correct.

Tip Number Two: Create Schedules And Define Deadlines

If you are finding it difficult to stay organized, then one of those problems you might have is keeping up with time.

To fix this problem, it is essential that you create schedules for each day.

By scheduling every of your activities, you are able to assign the right amount of time to each event and execute them when needed.

But that’s not all. Scheduling goes a long way but for someone who isn’t so organized, how do you ensure the you keep up with the things on your schedule? Well, you simply define deadlines for yourself.

According to Kelly in a 2002 study, to properly and effectively make use of your time, you need to be able to predict how much time you need for each activity.

Here’s how it works. Think of something that you need keep organized in your life or a task you need to complete.

Now, write that down, write down the time you need to get it done, when you need to get it done, and things that will aid you in getting it done.

By creating schedules and defining deadlines, you become in control of your activities and your life.

Tip Number Three: Make Use Of The Implementation Intention Strategy

On the journey to getting organized there are several negatives that would be faced.

In order to easily and efficiently deals with these negatives, it is beneficial that you anticipate the possible obstacles and prepare yourself to overcome them.

But how then do you anticipate the possible obstacles to getting organized and respond to them rightly?

Through the implementation intention strategy.

According to Gollwitzer, the creator of this strategy, making plans alone won’t help you achieve success in your objective but by considering the “if-then plan” you can better attain your goals while giving rooms for quick modifications.

With Implementation intentions, it becomes possible to anticipate possible changes and easily adjust to these changes without breaching the normal flow.

Doing this will allow you to become more productive, confident, effective, and exceptionally better at organization.

Tip Number Four: Improve On Your Emotional Intelligence

When you fail to remember your wedding anniversary, how do you think your partner will feel?

When you forget your friend’s birthdate, how do you think your friend will feel?

When you miss an opportunity due to your disorganization, how would you feel?

These are all emotional responses and by putting yourself in the position of what you or other will feel you becoming more minded and organized.

According to Salovey and Mayer in a 1997 research, Emotional intelligence encompasses the perception, understanding, and regulation of emotion.

It oversees how you monitor your feelings and that of others and how you use thing knowledge to control your thoughts and actions.

By becoming more emotionally intelligent, you see the reason to strive for better life organization and you make the move to implement necessary changes.

Tip Number Five: Organize Your Anxieties

If you are very much aware that you are very much disorganized then one of those things you will suffer from is anxiety.

How do I do this? How do I do complete that? Was my previous action correct?

These are the thoughts that will keep running through your mind.

Unfortunately, becoming overly anxious doesn’t play with disorganization either.

Instead, you only keep making more mistakes and failing at doing things right.

According to the Robert Leahy, it is better to put those worries of yours into writing and then dedicate time in your schedule to ruminate on the thoughts.

By organizing your anxieties, you prevent them from bothering your mind, distracting you, and controlling your actions.

Tip Number Six: Avoid Procrastination

You know what you need to do but due to maybe laziness or overwhelming relaxation, you just don’t feel like getting up or changing position to complete what’s required of you.

Therefore, you end up pushing forward and comforting yourself by making plans to do it in a later time.

But how can you guarantee you will do it in that later time?

Procrastination is an enemy of organization and it leads to unproductivity, poor performance, lack of control, permeation of negativity, and poor emotional intelligence.

According to a research published on the Journal of Consumer Research, Rajesth and Stefan discovered that longer deadlines allow for even more procrastination.

This means, to avoid procrastinating, try seeing everything as very urgent and that you need to complete them to avoid being punished.

Try this while implement the other tips as necessary and you should start getting organized in no time.

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Thanks for watching, peace.

So, how to balance between your work and personal life? Let’s find out.

Life and work, these are probably the two most important parts of everyone’s life.

Your life includes you, your family, and your friends while you work covers every other external aspect of how you strive to make ends meet.

But, as important as these two parts are, they are not so good at playing hand in hand. Work is an enemy of life and life is an enemy of work.

Technically not physical enemies but the moment you prioritize one, you definitely will affect the other.

However, it is very possible to work and live life without compromising on any. This is work-life balance and it is one of those things everyone lacks greatly at.

Balance between your work and your personal life is the equilibrium that occurs when you prioritize your work equally as you prioritize your life.

By perfectly attaining work-life balance, you feel very much happier while experiencing a greater sense of well-being.

So, how exactly do you balance work and life? well, why not let’s find out.

Welcome to Thriven Authority and in today’s topic we’ll be touching on proven tips that when properly implemented can help you give equal attention to your life and your work.

Ready to know what these tips are? Let’s get stared.

Tip Number One: Start By Knowing That There’s No Perfect Work-life Balance

I know by now you are already feeling confused as to what this video is all about in the first place.

I mean, why say there isn’t a perfect work-life balance when you claim there’s a way to balance life and work? Well, the problem lies in perfectionism.

So many tend to prioritize perfectionism that they fail to achieve what they truly want.

The tips in this video will help you attain life and work balance but you should know that everything is a phase and you might fail along the line.

Don’t beat yourself up when you do, just learn from the errors and make a fix.

In fact, Heather Monahan, a career mentor and the founder of BossinHeels, says that it is important to remain fluid and regularly view where you are now with your goals and priorities.

Don’t be all about creating the perfect schedule, just aim for a realistic one.

Some days might need you to be all about work while some might provide more time for you to chase after your hobbies.

Balance is something that comes over time and not in a day.

By understanding this, you will become happier, feel fulling, have control over your time, and excellently balance your life.

Tip Number Two: Avoid Telecommuting

Telecommuting is what we refer to as remote work, the future state of work in which employees don’t have to go through the stress of traveling to a central workplace like an office building or warehouse.

Put in a simpler sense, it’s the process of work from anywhere in the world. Being able to work from anywhere sounds awesome, so, why shouldn’t you do it?

Well, if you are really hoping to balance your life and your work, then you need to learn to let something find their place.

When you start working from home all the time, maybe even working from your bed, it become very hard to separate the two.

A research conducted by sociologists from the University of Iowa and the University of Texas showed that those who work from home end up expending longer hours on work that people who go to an office environment.

This is because you tend to feel more pressure to work just more and a little more till you miss out on other life stuff.

By avoiding telecommuting, you reduce disruptions in your home, and get to spend more time with yourself and those you love.

 Tip Number Three: Try Focusing On One Task At A Time

Everybody wants to be very productive and it is okay to want that but you shouldn’t put too much of yourself into work that you try to execute several operations at a time.

Be productive one step at a time.

In any situation, try to stay focused on what’s in front of you, don’t divide your attention between other tasks.

By dividing your attention, you loose focus and you waste more time trying to regain the focus.

In fact, Harvard Business Review confirms that it takes over 15 minutes for the mind to get back to focus after it has been distracted.

When you waste time trying to shuffle between several tasks at once, you end up spending more time on work and this creates a problem with your personal life.

You become stressed and tired. By focusing on just one task, you feel much relief, greater sense of control, and gain more time to do other life activities.

Tip Number Four: Learn To Say No Sometimes

So, you colleague, comes… hey man, can you help me out with these files, just a few of them, I need to meet with this girl… and I really need this… you know I do?

Then you say… yes, of course, go get her!

Sure, that’s nice of you but your boss comes again and ask if you can work late tonight and then again you say… sure, why not?

I’m guessing you are noticing the pattern.

You most likely would want to please your mates and superiors but sometimes, you need to learn to say no.

Remember you are supposed to take your kids out for dinner?

Don’t think that will be a weak excuse because if your work-life balance is important to you, then you will know how to avoid overworking.

You could try putting things on your calendar and setting a reminder for them.

2016 scientific research published in the Journal of Applied Social Psychology also confirms that putting things on your calendar can make it easier to say no to other incoming requests.

Saying no sometimes will make you life and work stay perfectly balanced.

Tip Number Five: Reduce The Number Of Meetings

Whether you are the CEO of your company, an employee, or you just freelance, in order to maintain a balance between your work and your life, you need to cut down on the number of meetings you attend.

Meetings in workplaces aren’t just about productivity alone, in fact there are many times we’ve all somehow found ourselves in long, unproductive, and unnecessary meetings.

A research by Atlassian also confirms this affirming that people waste an average of 31 hours a month on unproductive meetings.

By reducing the number of meetings and attending only the necessary ones, you get to save more time that you can use on something else.

Tip Number Six: Learn To Know When To Quit

To put this last tip in a proper sentence, you should set an alarm and go to bed when the alarm rings.

Most people have the problem of bringing their work home.

Sure, you’ve met up on other parts of life you need to handle and now you have free time to spend on work.

It’s okay… we know the assignment might be very important but not as important as your life. Learn to know when to stop working and go to sleep.

Sleep is important but we take it for granted. The CDC even confirms that one in three Americans is sleep deprived.

The lack of enough sleep can lead to stress, weakness, and decreased performance.

Try setting an alarm 20 minutes to your bed time, once the alarm goes off, pack up the work and go to sleep.

By setting an alarm to prepare you for bed, you increase your chances of a better life with an awesome good night sleep.

And that’s it!

Apply these tips and your life and work will slowly come to equilibrium.

But there’s still more. Why not check your YouTube Videos, subscribe to the channel, turn on the notifications bell. Peace out.

So, are you ready to know how to build self discipline? Let’s build it together!

Do you find yourself incapable of controlling the decisions you make even though you are still the one making the decisions?

This might sound strange but it totally isn’t.

Are you aware of what the right thing to do is but still can govern your mind to make the move of action as quickly as possible?

Do you find yourself lacking in your will power and unable to control yourself to stay motivated to your plans and decisions?

Or are you unable to build determination and resilience to keep working hard to achieve the long-term success you’ve always wanted?

Then one thing you definitely lack is self-discipline and it is essential that you cultivate such trait as it is essential for every life success.

Several important qualities and traits contribute to someone’s achievements and happiness but of all the qualities, only one can guarantee sustainable long-term success in ramifications of life and this quality is self-discipline.

Be it in your dieting, your work, your fitness activities, your relationships, or in your lifestyle in general, self-discipline is the priority trait you need to help maintain success and be happy.

But how do you use what you don’t have?

Easy, you start by building it. Now you might wonder, how do I build self-discipline?

Well, welcome Thriven Authority and today’s tips will be all about showing you the steps you need to take to start developing your own self-discipline.

If that sounds interesting, let’s get started.

Tip Number One: First, Know Your Weaknesses

Either big or small, many or few… one way or the other, we all have our weaknesses, things that make us vulnerable.

Weaknesses are the building blocks of the lack of self-discipline and they can be just the ordinary stuff like food, technology, science, fashion, lifestyle, and just about anything else.

Essentially, they are those things that you are addicted to and can’t just control your thirst for.

An example is someone who loves getting the latest fashion and just don’t know when to quit.

You know you need to start focusing on your goals and spending your money on doing better things but you are so addicted to fashion that you jump on the next trend immediately it’s out causing your resilience for your goals get weakened.

To fix this, you need to know your weaknesses and acknowledge your shortcoming.

Identify those things that make you loose track of your focus and only then is when you can learn to overcome it.

According to Dennis Yang, former CEO of Udemy, it is okay vulnerable as this opens the doors for others to help you along the way.

To start building self-discipline, you need to start by identifying those things that make you lose it initially.

Tip Number Two: Eliminate The Temptations

The first is to acknowledge that you lack self-discipline and identify those things that cause you to lose your will power.

These things are what we refer to as temptations.

Well, it becomes easy for you to build your self-control when you are far away from those things that cause you to lose it.

By eliminating all temptations and distractions from around you, you get to gain a better control over the things you do.

If you know social media is your weakness, then stay away from doing it until you’ve completed the most important things.

If you get distracted by fashion, then quit following fashion pages that might just tempt you more.

According to Tasha Rube from WikiHow, you can eliminate temptations by thinking about the long-term consequence attributed with it and by not giving yourself a choice.

By eliminating the temptation, your focus and discipline become greatly improved.

Tip Number Three: Encourage Yourself To Stick To The Plan

Now that you are dedicated to eliminating your temptations, several other tempting situations can arise and you need to encourage yourself in such situation to stick to your decision.

One way of encouraging yourself to stick to the plan you’ve made is by practicing self-affirmation.

Self-affirmation can help you become more self-disciplined when you starting losing out.

In fact, a study published in the Journal of Personality and Social Psychology affirms to this. There’s a difference between these two statements. The words “I can’t” creates a feedback loop that reminds you of your limitations but by using “I don’t”, you are telling yourself you don’t have to give in to the temptation.

Tip Number Four: Maintain Proper Nutrition

Don’t let this startle you but food really does play a part in building self-discipline.

A healthy diet is the best solution to keeping your brain functioning at a maximal level.

According to the American Psychological Association, a low level of blood sugar can weaken a person’s resolve.

This is of course very evident in the feeling you get when you are hungry.

When hungry, you brain lacks the ability to function properly and this causes your concentration to become misguided.

The lack of proper nutrition makes it very difficult to focus on the tasks that needs immediate attention.

In areas like fitness, work, relationship, and much more, lack of food makes it difficult to maintain self-discipline.

By maintain a proper nutrition with the intake of foods high in fiber, you help your sugar level stay steady and in check.

According to Mayo Clinic, the intake of such food content creates the sense of fullness and can even help you fight temptations that are related to food.

Tip Number Five: Know That Obstacles Are A Part Of Success

The first rule of success in life is that nothing comes easy.

The moment you put this in mind, everything else becomes not so frustrating.

In your journey to building your self-discipline, you need to understand that there will always be setbacks but these setbacks are a part of the process.

There might be days when you will give in to the temptations of your weaknesses, feel sober for these but don’t drown in it… pick yourself up and try to learn from the experience.

According to Randy Pausch, The brick walls are there to give us the chance to show how badly we want something.”

The obstacles are there to show you how much you want to build the self-discipline; it is never easy, if it were, then everyone would do it. So, when you encounter failure, just keep going.

Tip Number Six: Change Your View Of Your Will Power

How resilient do you think you can be? What you think about yourself affects what you make out of yourself.

If you believe you have a very low level of will power, then you most likely won’t go beyond that level.

Your mind adapts to the limitations you create.

Research conducted by researchers from Stanford University also affirms that the amount of willpower an individual possesses is based on what that individual believe they have.

If you ensure not to limit your self-discipline, then you won’t exhaust it before reaching your goals.

Remove subconscious limitations and affirm to yourself that you are strong enough to realize your goals.

Tip Number Seven: Give Yourself Credit For Your Progress

You’ve come this far means you can go even farther.

To boost your motivation to go even farther, try rewarding yourself.

When you give yourself a reason to keep going, then you will accomplish more even faster.

According to an article by Deep Patel from Entrepreneur.com, motivation is necessary for success. Set rewards for each milestone you reach in your journey to self-discipline.

These rewards create anticipation which pushes you to stay resilient and focused.

Still want to learn more on how to stay disciplined and maintain focus?

Then be sure to check out our YouTube Videos, give this one a thumbs up, tap on the subscribe button, and turn on the notifications bell for more helpful tips.

So, how to improve communication skills? let’s find out…

You are already noticing that when you speak, people tend to place a different on your words leading to a huge discrepancy between what was said and what was heard.

Maybe you are someone that feels frustrated when you don’t get feedbacks maybe in meetings, project planning, or just any usual gathering.

Or maybe you find yourself using the YOU directive, where most of your communication with others starts with the word YOU and overtime you start to disregard and invalidate the feeling of others while prioritizing passive-aggressiveness and sarcasm.

Eventually, you notice that most people you meet don’t want to speak with you and despite trying all your possible best, you just can’t seem to be able to bring people together with what you say.

Your situation is understandable and it’s all just the lack of good communication skills.

Effective and good communication skills are very essential to success in various ramifications of life.

Both verbal and non-verbal skills are essential for delivering and understanding information and it is only when you balance this two that you can make success in relating with others.

So, how do you improve your communication skills?

Well, welcome to Thriven Authority and in today’s topic we’ll be providing you with tips on how to improve your communication skills.

So, why waste any more time, let’s get started.

Tip Number One: Control Your Facial Expression

Here’s the simple truth, while the process of communicating might start from your brain, nailing communication rightly actually starts with your facial expression.

In a situation where you pose an angry face while trying to communicate friendly with another individual, there will definitely be a misinterpretation in the message being passed across because the human brain doesn’t just interpret words but makes interpretation in correspondence with expressions.

What you should know is that your body language is a very important part of your communication skills since verbal and non-verbal communication go hand in hand to ensure perfect information delivery.

In fact, a study that was performed by Albert Mehrabian in the year 1972 showed that 53 percent of the information passed across during communication was gotten from studying the facial expressions of the person communicating.

This means maintaining eye contact with the person you are communicating with and posing a little smile in-between can really help focus your message and make your communication more effective.

Tip Number Two: Learn To Listen More

Being eager to pass your information across is a very important trait but sometimes just need to lay back, relax, and just listen to your audience.

The problem is we face is that we mostly tend to forget the communication involves a two-way process where you, the communicator, and the person you are communicating with have to exchange information without obstruction.

But you shouldn’t mistake listening with hearing as listening touches on how you pay attention to not just the spoken words but how they words are being spoken.

In other words, giving your full attention when communicating allows you to understand each other better.

In fact, a 2014 research made by Harry Weger and his colleagues showed that active listening increases the recipient’s perception of feeling understood.

By learning to listen more, you get to reduce conflicts, build trust, inspire people, and improve your work and life relationship.

Tip Number Three: Be Mindful Of Your Tone

What you are saying and how you are saying it are two important factors to be consider when communicating.

Your communication tone is a non-verbal component necessary for effective communication.

The non-verbal part of your communication skills is very important and a 2011 publication also confirms that non-verbal communication accounted for 55 percent of how an audience perceived the communicator.

The further proves that what you say isn’t just communicated through the words you speak but through the physical and audible gestures you make.

When speaking with other people, your tone, in a way, provides clarification and helps to better convey the meaning of your words.

Take a phrase like “I Don’t Know” as an example. This simple phrase can propagate a lot of definitions depending on the way you express it.

Albert Mehrabian, in is 1972 publication, also discovered that 38 percent of the information passed across during communication was gotten from interpreting the tone of the voice of the communicator.

Invariably, your tone doesn’t just affect how people perceive you, it also affects their willingness to listen to you. With a better tone, comes trust, and genuine connection.

Tip Number Four: Be Sure To Express Yourself Clearly

It is very necessary that you include clarity in everything you do including your communication.

Clarity is one of the attributes you need to develop to improve your communications skills as this will allow you to convey your information rightly to your audience.

But there’s even more to express yourself clearly.

The clarity in communication helps in improving the connection and engagement between you and your audience.

It is able to do this by increasing the level of transparency that is being passed across.

Unfortunately, clear expression is one of those things we don’t take into consideration and a 1990 study made by a Stanford university student was able to prove successfully by asking tappers to tap certain melodies for people to guess what the song.

The tappers believed 50 percent of the songs would be correctly identified but in reality, only 2.5 percent of the songs were identified correctly.

This shows that the tappers never paid attention to clarity and only focused on just getting the information out.

Most times, you audience will fail to take in as much as you expect and it is only when you clearly express yourself that people understand exactly what you are passing across.

Tip Number Five: Ensure Not To Over Communicate

The previous tip talked about the importance of expressing yourself clearly and while this is a very essential part of improved communication, it is also important to note that overcommunication should be avoided at all cost.

People love transparency and even a label insight study from 2016 shows 94 percent of consumers are likely to be loyal to a brand that offers full transparency. The same goes for individuals.

But overcommunication can be a dangerous territory to cross.

According to a publication on Chron.com, over-communication can worsen inefficiency so much more that information can get misplaced or even misinterpreted thereby leading to reiterating your message and creating more inefficiency.

In short, overcommunication will always beget inefficiency. By avoiding overcommunication you get to improve your relationships and increase the satisfaction of your audience.

Tip Number Six: Don’t Forget To Take Advantage Of Your Gestures

Gesticulating when communicating helps in passing your ideas across better.

Gestures allow for the communication of a variety of feelings and thoughts, and when combined effectively with other body languages, they provide significant additional meaning to the words you speak.

Meta-analysis made by Hostetter in 2011 and Dargue in 2019 has shows that gesture plays a beneficial role in the listener’s comprehension.

But that’s not all.

A study at the University of Netherlands discovered that gestures can also lead to positive social interaction.

This means… mimicking the behavior of who you are communicating with through your gestures can even make them like you more.

You don’t have to overexpress it; you just have to learn to be good at it.

Ready to start communicating better?

Then start applying these tips in your daily life.

The best is… we’ve got more to come and if you would love to learn these tips, then check our other articles and visit our official YouTube Channel, subscribe to the channel and don’t forget to turn on the notifications bell.

See you in the next one.

So, how to manage your time? Let’s find out in the article…

Do you find yourself falling behind on your delivery schedules?

Do you make plans to complete several tasks but end up being unable to even complete one?

Or do you find yourself wasting so much time without being able to reach your daily goals?

Well, there is one major problem you have and that’s the inability to manage your time properly.

One of the most important and very effective skills an individual can have in life is the control and effective management of time.

If you happen to manage your time poorly, you definitely will find yourself falling behind on your goals.

Of course, you might see yourself making some progress but the battle between you and time will hinder the execution of even more important things.

It doesn’t matter who you are, what your gender is, how old you are, which work you do, or the race you are from, time will always be the same for everyone.

So, how is it that some people are able to use their time better than you? Well, it’s simple and we’ll show you how.

Welcome to Thriven Authority and in today’s topic we’ll be covering some proven tips that will help you manage your time better.

let’s get started.

Tip Number One: Wake Up Early

We all have 24 hours daily and this 24-hours starts from the first 12th hour of the day at exactly 12 am.

This means, while you are still down in bed sleeping the day has already started and your 24-hours is already counting down.

If you wake up by 10 am in the morning, you have already expended 10 hours of the day sleeping.

To ensure that you take control of the way you use your time, you have to learn to wake up as early as possible.

The ideal hours your body needs for sleep is six to eight hours. To get enough sleep and still wake up early, you need to ensure you sleep early.

Sleeping by 10 pm will ensure that you wake up by six without compromising on your good sleep.

These are all positive traits that allows for productivity and proper use of time.

Since they make you stay disciplined in the things you do.

When you wake up early, you also become healthier, improve your chance of success, repel negativity, and become happier.

Not sure how to wake up early? Why not check out our video on that.

Tip Number Two: Make A Well-structured To-do List

This is where almost everyone gets it wrong.

Making a to-do list is like making a plan. You have to organize it based on importance.

There are several components goes into creating a to-do list and all these components need to be properly drawn together for effective usage of time.

By making a well- structured to-do list, you get to prioritize tasks based on the amount of time they each required.

A project can require more time but be less important and a priority project can require less time and be more important.

With a variation in time and importance, it is very important that you break down the workload into a series of easy to complete tasks… doing this will allow you to do more in a less amount of time.

According to a publication made by Timezy.com, it was said that studies have shown that if you spend 10 to 12 minutes planning your daily activities, you will save up to 2 hours of time. This 2-hours of time can then be implemented into doing something even more productive.

But that not all… other benefits of making a to-do list includes reduced anxiety, reduced confusion, improved productivity, and an increased sense of accomplishment.

Tip Number Three: Try To Do Just One Thing At A Time

Everyone loves the feel of being able to do more than one thing at a time.

In fact, we’ve made it a competition among ourselves to always try to mix activities with each other.

While the feeling that comes with it is good, then after effect of this skill you think you have is very terrible.

Notice I said, “a skill you think you have” … I used the word think because you don’t exactly have the ability to multitask and what you call multitasking is just you wasting time while switching between one task to another.

This is made clear in the fact that you have to halt a task before proceeding to the next one not exactly doing them simultaneously.

According to a 2010 study made by Bergman, multitasking leads to a huge 40% drop in productivity as a result of the time lost in switching between tasks.

To properly manage your time, you need to quit trying to do multiple things and focus on doing one thing and finishing it.

Tip Number Four: Make Plans For The Distractions

Surprised at the sound of that? Well you shouldn’t be.

Distractions are a part of our daily lives.

In fact, distractions are necessary and they can even turn out to be very important activities also.

But their importance isn’t currently a priority and dropping your current task to focus on distractive tasks will lead to you wasting your time.

Things like reading emails, sending that dress design to mum, messaging your long-time friends, or making phone calls to family friends are all important tasks but they are also huge distractions since they are not of any significant priority.

According to a publication made by Telegraph.co.uk, 759 hours is wasted a year by employees due to workplace distractions.

To better manage your time and still ensure to read your mails and other subordinate task, you need to make plans for your distractions.

When the thought of calling your friend comes to your mind during work hours, jot that thought down so you can do it later.

Tip Number Five: Implement A Good Time Tracking Software

Tracking time can be very difficult, there’s no doubt about that.

To better manage your time and keep track of every minute you spent at work and at home, you need to make use of a time management software.

Time management software are special software designed to allow you set time estimated for activities, track the amount of time spent, and have more control over your time flow.

According to Hubstaff.com, research has shown that people who keep track of their time become very good at it.

They become able to improve their sense of productivity and this improvement allows them to stop spending excessive time on distractions. But there’s even more.

Tracking time using a software improves your profitability, scalability, and accuracy.

Tip Number Six: Focus On Making Significant Achievements

Get this secret tip and write it down… the human brain is a lover of gratification and it really hates waiting for results.

When your brain is waiting so long to get results, it tends to get discouraged and eventually reduce your operating speed.

According to Dr. Gratis, a workplace productivity coach, we waste opportunities of adrenaline rush by making a task very big for the brain to handle.

Smaller tasks result in faster achievements and the feeling created by these achievements send an adrenaline rush that boosts your morale and in turn, increases your speed.

By focusing on making significant achievements, you convince your brain to do more in a lesser amount of time.

Tip Number Seven: Take Breaks

It is good to work hard but you should also know that overworking will only cause you to be less productive.

According to toggl.com, the human brain has an attention span of just 90 minutes. After 90 minutes, your attention gets decreased and you start to consume more time on less tasks.

To prevent this, it is necessary that you include breaks in your schedule.

Try adding a 12-minutes break between every 60 minutes of work. This won’t only help you manage your time but will also improve your creativity, processing speed, and brain health.

What more? Start applying these tips and you will become the controller of your time.

It’s not very easy but overtime practice will help you become better at it.

Interested in learning more about life and management?

Then be sure to visit our YouTube Channel, subscribe to the channel, turn on the notification bell and be sure to share with your friends.

Well, want to know what are the perfect night time routine checklists? let’s begin…

And there you have it, the morning light shining right into your face as you slowly and steadily open those eyes lids to see the amazing new day.

But then again, you rap yourself around your blanket as the warmth it delivers and the comfort you are experiencing is something you don’t want to let go of.

Suddenly, the alarm goes off and you know yet again that you need to get up but that relaxation in your brain forces you to roll over and just slam the snooze button just to get another few minute of the wakey-sleep.

Of course, it’s awesome. Your mind falls into the land of imagination where your worries of the day are all just converted into pixel dust of energy pushing away all the negative vibes.

After a short while, reality kicks in with you realizing you are already late to get out of bed.

You try to get everything done fast and get to work in time but end up missing out on certain morning routines and it is during this moment that the stress starts to creep in and you whole day becomes not so productive.

It’s bad, really bad… but fortunately, there’s a way of fixing this.

Welcome to Thriven Authority and in today’s we’ll be going through helps night routine tips to make your morning very productive.

Let’s get started.

Tip Number One: Avoid Attention Volatility

Attention volatility is all about randomness, a situation where you mind keeps racing from one though to another.

You see, the mind is like a computed device. Put in the words of Alan Lightman, we are all a part of some big machine and this means, just like any other machine or computed device, you have several activities to perform.

The mind starts think of these activities trying to figure out which to complete first before the other.

The thoughts permeate your mind throughout the day that you even end up taking them to bed thereby creating a loss of concentration that deprives you of your sleep.

According to a publication made by the Military Health System, the body reacts to thoughts and frustrations and this creates physical discomfort that makes sleeping difficult.

But it’s not just your important activities… even your screen time with social media or your favorite show are all contribute to a rapidly changing attention that leads to poor sleep and in turn, leads to a less productive day.

By avoiding attention volatility, you will sleep better, wake up faster, become more productive in the day, feel less frustrated, and relieve yourself of possible physical pains.

Tip Number Two: Don’t Make Room For The Negatives

The world is a great and a bad place at the same time. So much good and bad lingering around.

Every day, you get faced with some sort of negative situation and feeling that tends to weigh you down.

Such negatives can lead to a lot of damage and you shouldn’t make space for them.

In fact, a study performed by a team at the University of Wisconsin showed that people who prioritize their mind with negative emotions tend to have an overall lowered body immunity.

With a lowered immunity comes vulnerability, you become easily vulnerable to minute physical pain that will hinder your daily productivity.

If you want your next day to be as productive as it can be, then negativity is one of those things you need to do away with.

Eliminate it completely as it doesn’t just affect the body but also affects the mind causing it to relinquish in decisiveness.

And remember, all forms of productivity start with a determined mind.

By not making room for the negatives, you get to be more focused, improve your positivity, and just feel happy.

Tip Number Three: Make Plans For The Next Day

This is something you shouldn’t even exempt and must be a top priority on your night routine list.

Because, like a popular saying says, failing to plan is like planning to fail.

The truth is that the coming of a new day is one of the most frustrating feeling ever since you tend not to know what will come out of such a day.

But with a plan of action, you have a better feeling of how the day should play out and this knowledge provides you with the zeal needed to get out of bed fast and start making things happen.

According to Becher J from the Forbes Magazine, it has been demonstrated that productivity can be increased by having a written plan.

By making plans for the next day, you get a clear idea of why you wish to do when you wake, you become more in charge of the way you use your time, you have a clear view of what to tackle first, and you have a bigger drive to accomplish more things before going to bed again.

Tip Number Four: Don’t Forget To Sleep On Time

I know what you might be thinking.

“I go to bed late most of the time but I still get up very early.”

Of course, you do but do you end up becoming very productive during such days?

Not you don’t…. want to know why?

Well, it’s because sleeping early isn’t just about waking up early; it goes a long was as to the physical effect it has on you.

When you sleep late and try to wake up early, you end up depriving your body of enough sleep and this is very detrimental.

In fact, according to the Behavioral Risk Factor Surveillance System, short sleepers are very prone to obesity, physical inactivity, and several other health risks.

This means when you don’t sleep on time, you are definitely signing up for a non-productive day.

To become more productive, to become filled with more energy, and to improve your health and memory functions, ensure to sleep on time.

Tip Number Five: Sober It Up

Sometimes all you just want to do is tip a little bit of shots to drown those thoughts away but then you end up with the whole bottle drowning down your throat.

If you wish to be more productive the next day, then alcohol is that drink you need to remove from your night timeline.

It even become more beneficial if you refrain completely from taking heavy alcohol during the week.

According to a survey conducted by CCS Best Practice Hub, 25% of participants concluded that alcohol or drug have affected them at work and for 23% of them, the consumption of these things reduced their productivity.

By sobering up and avoiding alcohol, you get improved energy levels, better sleep, improved mood, and increased productivity.

Tip Number Six: Meditation Goes A Long Way

Remember from the second tip that productivity starts with a determined mind.

But with so much negatives out there, how can you ensure that your mind stays determined and immune to emotional and physical stress?

Well, that’s where meditation comes in. But how does meditation get to help with this?

Well, just view it this way… just as regular body exercises can improve your physical health so also does regular brain exercises.

Meditation allows you to exercise your brain and various studies including that of Sarah Lazar from Harvard University and Massachusetts General Hospital shows that mediation is a form of mental exercise that changes regions of the brain associated with stress and over-all wellbeing.

In other words, try including a 15-minute mediation session into your night routine and see how productive your day will become.

Tip Number Seven: Do One Thing That Makes You Happy

All in all, the biggest factor for a more productive day is to get your mind and brain in the right condition.

We’ve seen how sleeping early and meditating can help with this but there’s even something more you can do.

That’s all about doing something your love… something that makes you happy.

According to Psychology Today, the brain gets relaxed when you do something that stimulates happiness and this in turn results in improved cognition and productivity.

Whether it’s reading books, watching sports, or seeing a movie, just do something that make you happy before sleeping. But don’t get engrossed in it that you end up sleeping late.

And that’s it! Now you can reschedule your nights and start making your day productive.

But that’s not all… we’ve got more to come so why not thumbs visit our YouTube Channel, become a subscriber, stay notified, and share this video with friends and family.

Happy productivity.

So how to start a productive morning routine? Let’s take ideas from the most successful people in the world….

Have you every thought for once about what the daily routine of the richest people in the world looks like?

If people like Elon Musk, Bill Gates, Warren Buffet, Mark Zuckerberg, Jack Ma, Oprah Winfrey, Jack Dorsey, or any of the other rich people in the world have a morning routine list that they follow, what type of activities will it contain?

Do you even think people of such, with so much wealth and huge success, have a morning list of activities they try to meet up with?

Well, to clear all your doubts in one sentence, they do… and they ready work dedicatedly to keep up with their morning routines.

The thing is, morning routine is exceptionally powerful as it is those set of activities that helps you tone your day.

This, of course, make it one of the essentialities of every raking perform in business, arts, technology, science, entertainment, sports, and just about every other aspects of life.

By keeping up their morning routine, these individuals are able to maintain and keep their productivity at its peak.

With these said, I’m definitely sure you also want to be as productive as the most successful people in the world.

But what exactly are some of their morning routines? Well. Why not let’s find out.

Hello and welcome to Thriven Authority and as discussed already, we’ll be touching on some productive morning routine of the most successful people.

let’s get started.

Tip Number One: Start The Day With Meditation

This is something I can’t just stress enough.

If you’ve been a committed follower of this website, or if you’ve seen a few of our videos on productivity and health, then you know that meditation is something we always ensure to touch on as it is a secret weapon used by the most productive people.

Everything you do starts from your mind and your mind is a quantum subset of your brain.

This means if you empower your brain, you invariably empower your mind.

Definitely, you can’t head over to the gym to workout your brain muscles but it’s possible to do so through meditation.

Mediation has been proven scientifically to alter the structure of the brain, and according to Harvard University’s Sarah Lazar, meditation helps reduce stress leading to more productivity.

In fact, Mark Cuban, Jack Dorsey, Oprah, and Tim Ferriss all start their day with meditation. So why shouldn’t you?

Tip Number Two: Take Cold Showers

This is particularly one of those things we all try to neglect.

Everyone nowadays is trying to dose themselves with a touch of hot bath daily.

But what we don’t know is that having a cold bath every morning is a priority routine of the most successful people as it allows them to start the day strong and disciplined.

Two studies have also shown that cold temperatures act as mild workout for the nervous system which adapts and strengthens.

American Author, Tony Jay Robbins is one of the devout practitioners of this morning routine.

Each day, Tony Robbins treats himself into a 57-degree Fahrenheit same as 13 degrees Celsius cold bath.

In his own words, he says… “I do it because there is nothing that can change everything in your system like a radical change in temperature. Every organ, every nerve in your body is on fire.”

Taking a cold shower regulates your blood sugar levels, speeds up your recovery, improves your sleep quality, strengthens your immune system, and helps reduce pain.

Tip Number Three: Try To Read A Book

If there’s one routine of the most successful people that is the most popular, then it is reading.

Every successful individual love reading books because they know of the benefits it delivers to every aspect of the body.

Although, you know that these successful people love reading, something you might not know is that they also include it in their morning routine.

It isn’t an activity they find time for during the day alone, they ensure to make it a first point attack every morning.

Jenny Blake, author of Pivot said she loves reading with a lit candle for a few hours and then meditate for some minutes before starting the day.

A 2013 study also confirms that as one build tension in reading, several areas of the brain gets lit up with activity and this can help in achieving more great things.

Bill Gates, Mark Zuckerberg, Arianna Huffington, and Warren Buffett are also not left out of the group.

Tip Number Four: Have Breakfast With Family

Food is an important part of everyday live; it is also an important morning routine but this is one that just about anybody practices.

However, for the most successful people, there’s a little difference in the way they go about eating in the morning.

Understanding the benefits of surrounding one’s self with others, the most successful people choose to eat their breakfast with their family instead of just rushing through it alone.

You might be wondering how beneficial this morning routine might be.

Well, according to the Harvard school of medical notes, scientist who investigated the health benefits of connecting with others discovered that it helps trigger stress-reducing hormones and helps relieve harmful stress.

Jeff Bezos and Former president Obama, are one of the many that practice this routine.

By having breakfast with others or with family, you get to put your body in a prime state for the day.

Tip Number Five: Exercise Daily

After meditation and before trying to do anything else, you should consider executing a 20 minutes exercise session.

The feeling you get afterwards will be one that you will definitely enjoy.

Morning exercise is different from one you perform at the park in the afternoon.

This exercise is meant to put you in a great shape for the day. In the morning, your muscles feel relaxed, by putting them to work, you get to make significant effect on them without have to stress too much.

A morning exercise can be anything from jogging to running, skipping, push-ups, pull-ups, sit-ups, mountain climbers, or the combination of all.

A 2018 researched published on The Lancet Psychiatry confirmed that people who engage in regular exercise experience significant increase in happiness and more productivity.

Little wonder people like Mark Zuckerberg, Richard Branson, Sheryl Sandberg prioritize early morning fitness.

Tip Number Six: Jot Down Their Goals For The Day

If you want to be as productive as the most successful people, then you shouldn’t avoid this.

Many very successful people take it as a must-do to write down their goals at the start of their day.

Jotting down their goals for the day allows them to stay focused. It gives them the perception of responsibility and allows them to stir their actions in the path of something meaningful.

Giving yourself goals to score will allow you to keep doing more great things every time.

In fact, a researcher who examined the science of goal setting discovered that participants who regularly wrote down their goals achieved them at a higher level of significant than those who didn’t.

All it takes is a few minutes and you get to achieve more, and become a better version of you.

Tip Number Seven: Set Intentions

If today were the last day you would spend of planet earth, would you do what you are about to do?

The question is more about essentialism; it’s about making the wisest decision possible that will allow for the highest point of contribution.

Steve Jobs is the biggest reference when it comes to this situation and the question asked earlier was what Jobs would ask himself every day.

This allowed his to reduce the fatigue generated due to decision making.

The most successful people always ensure they are clear of their intentions for the day as this clarity allows them to make a greater impact.

So, what are you also waiting for?

When next you get up from bed, work on getting your intentions right, meditate, exercise, take a cold shower, read a book, eat with family, and you will be happy with how productive and successful you’ll become.

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