Keto Egg Salad | Low Carb, Gluten Free Keto Salad Recipes
Craving something light yet satisfying that’s keto-friendly? Try our mouthwatering keto egg salad! It’s quick to make and packed with flavor.
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Why Keto Egg Salad?
Eggs are a versatile and essential food for anyone on a keto diet. They are low in carbs, high in protein, and help you stay in ketosis. This egg salad is perfect for a quick meal and uses common pantry ingredients.
Ingredients:
- 8 large eggs
- ½ cup mayonnaise
- 1 tbsp chopped chives
- 2 tsp mustard
- 1 tsp lemon juice
- Salt and pepper, to taste
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Instructions:
- Boil the Eggs:Fill a saucepan with hot water and place over medium heat. Add the eggs, ensuring they are fully submerged. Once the water starts to boil, set a timer for 12 minutes.
- Cool the Eggs:After boiling, place the eggs in a bowl of cold water with ice cubes for 10 minutes to cool.
- Prepare the Salad:Peel and dice the eggs, then place them in a mixing bowl. Add the mayonnaise, chives, mustard, lemon juice, salt, and pepper. Stir gently to combine without crumbling the eggs.
- Chill and Serve:Chill the salad before serving.
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Tips for Making Perfect Keto Egg Salad:
- Easy Peeling:Adding cold eggs to the water prevents the egg white proteins from clinging to the shell membrane, making them easier to peel.
- Texture Preferences:If you prefer a softer yolk, shorten the boiling time to 9 minutes. However, note that this will affect the texture and storage of the salad.
Keto Egg Salad Variations:
- With Avocado:Dice one avocado and mix it into the egg salad. Optionally, add romaine lettuce and bacon.
- With Cream Cheese:Add cream cheese, unsalted butter, and chopped onions for a richer, creamier salad.
- With Pickles:Chop dill pickles and mix them into the salad for a tangy twist.
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Frequently Asked Questions
Q: Is egg salad keto? A: Yes! The carb count will vary based on added ingredients, but using low-carb options like chives, mustard, and lemon juice keeps it keto-friendly. This recipe has just 1.4g of total carbs per serving.
Q: Can I make this egg salad ahead of time? A: Absolutely! Prepare the egg salad and store it in the refrigerator for up to three days. It’s great for meal prep.
Q: How do I serve egg salad on a keto diet? A: Avoid bread to stay in ketosis. Serve the egg salad in romaine lettuce cups or enjoy it on its own.
Q: Can I add extra ingredients? A: Yes! Feel free to add extras like avocado, bacon, or cheese to make it more filling and nutritious.
Q: What if I don’t have chives? A: You can use green onions or skip them entirely. The salad will still be delicious.
Enjoy This Healthy Keto Egg Salad!
This easy and versatile keto egg salad is perfect for any meal. Whether you’re a seasoned keto dieter or just starting out, it’s a delicious and nutritious option to keep you on track. Enjoy!
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