This low-fat, nutrient-dense carrot banana smoothie is also surprisingly high in protein (15 grams) thanks to collagen powder. Perfect for helping those making carrot smoothies for weight loss, this mix is a refreshing way to start the day, it also helps with liver detoxifying.
Not only are both very high-nutrient foods, but their sweet, natural sugar taste is incredible in a smoothie. This banana carrot smoothie promotes weight loss efforts with its rich but little fats omega-3.
What is more, carrots are high in carotenoids, especially beta carotene, which has been shown to block the development of fatty liver in animal studies.
This is an orange-colored carrot banana smoothie in large part because it contains antioxidant-packed carotenoids from the carrots and oranges.
This recipe gets an awesome creamy texture when mixed with frozen banana and almond milk that is loaded with collagen powder, which is why it is counted among healthy smoothie recipes.
Ingredients for the Carrot Banana Smoothie:
– 3/4 cup chopped carrots
– 1 banana
– 1/2 cup fresh orange juice
– 1 teaspoon flax seeds
– 1/2 cup almond milk
– 2 scoops Organika Collagen Powder
– 2 ice cubes
Instructions:
- Prep Your Ingredients: Rinse fresh carrots and cut them into 1-inch pieces or use whole baby carrots for added convenience. For Easy mixing and to cool the carrot-banana smoothie just freeze your ripe Banana by peeling, slicing
- Add the Main Ingredients: Throw All the Main Ingredients (chopped carrots, frozen banana, ice, a few flax seeds) into your blender. An amazing addition of fiber, vitamins, and minerals will restore and boost energy.
- Boost of Vitamin C: Fresh orange juice for vitamin C- an immune-boosting nutrient with a bright flavor that makes the dip taste refreshing 5.
- Protein Powder: This is good news for everyone, as collagen is one of the best things you can add to your wellness routine imho: it is the well-documented fountain of youth for your joints and skin from the inside out in a can.
- Creamy Base: The vegan milk is a thick and creamy vegan milk perfect as a milk OR yogurt-like alternative.
- Blend to Perfection: Add the lid to your high-speed blender and blend until smooth. Use 1/4 cup of almond milk for even a thicker smoothie.
- Serve and Enjoy: Transfer the carrot banana smoothie to a large glass and sip it in on the go as breakfast or a mid-afternoon snack.
Optional Additions: For an extra protein boost, consider adding hemp seeds or enhance the flavor with a touch of vanilla extract and cinnamon, creating a smoothie reminiscent of carrot cake.
According to Cronometer, a valuable app for tracking macronutrients, calories, and nutrient intake, this delicious carrot banana smoothie contains:
– 311 calories
– 15 grams of protein
– 43 grams of carbohydrates
– 7 grams of fat
The carrot-banana smoothie recipe garners even more points as a source of vitamins A, C, and E which are fundamental for maintaining a strong immune system.
It is also high in B vitamins and Magnesium which assist in mitochondrial energy production and sustained energy.
This refreshing carrot smoothie for weight loss requires a few easy ingredients and an ultra-fast blender, and you can have your carrot smoothie in a jiffy. A carrot for beer is a toast to a healthy and safe indulgence!
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