ENJOY the slimming benefits of this blueberry basil smoothie built to beat bloat & boost fat loss!
To accompany us on this season, health and fitness magazines are giving us many articles on the best tricks, foods, and exercises to get us started on focus and weight.
While this is the underlying principle behind weight loss – to consume less energy than you will burn – several other factors have to be considered too, among them sleep, stress, and hormonal balance.
What Constitutes an Effective Weight Loss Smoothie?
Weight Loss Smoothies Ingredients So that is why it’s best to mix the ingredients in when preparing a smoothie for weight loss.
Protein: Which is also the basis of every successful weight loss plan – not only leaves us feeling full, it will also help with muscle-building and repair, increases metabolism, and directly leads to more fat burning.
For me, when I want more protein in my smoothie, I live on protein powder and Greek yogurt.
Fiber: Fiber from chia seeds, flaxseeds, hemp seeds, leafy greens, oats, etc. helps to balance blood sugar levels and curbs hunger for a longer period which otherwise can result in additional body weight.
Healthy Fats: Nut butter, avocado, and seeds give us healthy fat, which works as digestion slowers – they help satisfaction last until the next meal, preventing us from the mid-day snack and urges.
Low Sugar: As sugar is detrimental to shedding painless weight, you will need to be very aware of the level of sugar you are contributing to your weight loss smoothies.
Choose fruits for natural sweetness, and avoid any other sweeteners like cane sugar or honey (because you are eating only empty calories instead).
Essential Ingredients:
This creamy smoothie is low in calories to support weight loss and also to cover excess bloat deliciously. Here’s what you’ll need:
Blueberries: Antioxidants and fiber are just a few of the compounds that make them an ideal food to reduce belly fat and protect heart health.
Banana: High potassium and roughage content banana regulates sodium levels as well as helps in bowel movement.
Greek Yogurt: Full of protein and probiotics, Greek yogurt is easy on the stomach and fills you up.
Basil: Yes, it is a metabolic booster! This member of the mint family reduces gas, and bloating and helps with digestion.
Rich in omega-3 fatty acids and fiber, flaxseeds help to combat belly fat and keep your system healthier.
Lemon: Lemons are a natural diuretic that helps the body remove waste and gives the smoothie a fresh taste.
Almond Butter & Almond Milk: Almonds have monounsaturated fats, protein, and Vitamin E, all of which work to stabilize blood sugar and banish those cravings.
Ingredients:
– 2 cups frozen blueberries
– 1 frozen banana
– 1/2-1 cup unsweetened vanilla almond milk
– 1/4 cup fresh basil leaves
– 1/4 cup 2% plain Greek yogurt
– 1 tablespoon lemon juice
– 1 tablespoon ground flaxseed
– 1 tablespoon almond butter
Instructions:
- Place all the ingredients in a high-power blender and blend until smooth For the best result, use a tamper to push ingredients into the blade as you blend. Start with 1/2 cup of almond milk and increase as needed until your desired consistency.
- Finally: upend it into a glass and enjoy your homemade… stuff!
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