Enter the Super Banana Spinach Coconut Water Green Smoothie + suggestions for weight loss and gut health with a dollop of spirulina powder.
Perfect for mornings or to detox and cleanse your body!
Perfect for fueling your breakfast or perking you up in the afternoon.
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Is adding coconut water to smoothies beneficial?
Absolutely! If you want to give your smoothie a little extra nutrition, replace milk or water with coconut water (straight from the shell) and pack in hydration-helping electrolytes.
Coconut water is a great natural source of essential vitamins, minerals, and antioxidants, coconut water boosts energy levels almost instantly.
It may provide a great flavor and plenty of health benefits to your smoothie with the use of coconut water.
A naturally sweet and nutty beverage, thanks to its electrolyte content that serves as a great base for smoothies, summer mocktails, or even overnight oats.
Simply Delicious Tropical Juice contains less sugars and calories but no fats and cholesterol.
More importantly, it comes with heart-healthy benefits by potentially reducing your blood cholesterol levels, helping in digestion so you can go number 2 smoothly, and giving you glowing skin!
When thirsty, we can better focus on coconut water for freshness and health.
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EQUIPMENT
To prepare this green coconut water smoothie, all you’ll need is a high-powered ninja blender.
INGREDIENTS
This immune-boosting spirulina smoothie with coconut water goes like this… you will need these whole food ingredients:
- Coconut water (unsweetened, unflavored): Coconut water is naturally high in electrolytes including potassium, calcium, magnesium, and phosphorus which are essential for muscle function and hydration.
- Frozen banana: Gives creaminess + sweetness + healthy carbs & fiber
- Baby spinach: A mild white vegetable that’s good for the optical immune system and prevents many incurable diseases without overpowering flavor.
- Spirulina powder: With high plant proteins and antioxidants beneficial for general health & well-being.
- Fresh ginger: Known as the master ingredient with anti-inflammatory powers, ginger aids in digestion, reduces inflammation & boosts immunity.
- Chia seeds + Pumpkin seeds (pepitas): These offer a one-two punch of plant-based protein and healthy fats for maximum smoothie satisfaction.
- Lemon juice (freshly squeezed): Contains Vitamin C to help your body absorb the iron from all of those greens, plus a nice punch of sour brightness.
HOW TO MAKE BANANA SPINACH COCONUT WATER GREEN SMOOTHIE:
- Place all ingredients into a high-speed blender and mix at medium to high speed with cold coconut water, frozen banana, spinach leaves, crushed ginger spirulina powder, and chia seeds.
- Puree until very smooth and creamy.
- Sweeten to preference if desired (we prefer with a bit of sweetness using maple syrup or agave.
- Serve chilled, garnished with desiccated coconut, crispy granola, or coconut flakes.
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STORAGE
They are preferably served immediately after blending so that they maintain that fresh flavor and all their great nutritional value.
If you do have any leftovers, store them in an airtight container and refrigerate for up to 24 hours. Shake well before eating.
TOP TIPS
– The riper the better, frozen bananas are a great way to naturally sweeten up this smoothie. It has a cold milkshake effect if you use freshly peeled bananas and ice cubes.
– When you read the ingredients it should have no added sugar or flavorings and just be pure packaged coconut water.
– Modifications The sweetness and texture just need your patronage. If you want a sweeter smoothie, add maple syrup, agave nectar, or dates, and add more liquid if it’s too thick.
– A high-quality ninja blender is essential for achieving a creamy and smooth texture.
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Is coconut water beneficial for smoothies?
Absolutely! Coconut What? Coconut water makes for a killer liquid base in smoothies and healthy drinks. With the hydrating superpowers and delightful nutty taste of coconut water, you potentially get to benefit in loads of areas.
Electrolytes help you recover quickly and can be improved with the consumption of coconut water It is also low in calories, which makes it an ideal pick for Weight Watchers as well.
Is coconut water superior to juice?
Indeed! Coconut Water Healthier than Fruit Juices Whereas fruit juices are often very sweet e.g. high levels of sugars, or full of fast food additives and dyes, coconut water is the purest natural option for you.
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What does coconut water contribute to the taste of a smoothie?
Did you ever try plain coconut water in a smoothie, it adds even more of that slightly nutty coconut flavor and sweetness but mildly. The taste may change according to the other ingredients included in your smoothie.
What can substitute for coconut water in smoothies?
As for products other than coconut water, plain cold water has the highest availability solely GE-5 for zero both in money and all nutrients.
Birch water, watermelon water, maple water, aloe vera juice, low-fat coconut milk, or unsweetened nondairy milk are even better options to use in smoothie recipes.
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