Hey, guys! I would like to introduce you to the best-ever banana smoothie for weight loss! I am sure that many people think that bananas are extremely dangerous for your weight but, in fact, I am living proof that a banana smoothie like that made me even smaller!
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How Does This Banana Smoothie Facilitate Weight Loss?
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Additional Benefits of This Weight-Loss-Friendly Banana Smoothie
The benefits of this smoothie are far more than the fact that it will keep you full and help lose weight. The smoothie is rich in potassium which is required for innumerable functions of the human body and is highly beneficial for overall well-being.
Secondly, the smoothie provides an extra burst of energy and is beneficial to the gut owing to the yogurt content.
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INGREDIENTS:
– 1 cup frozen banana slices
– 1/2 cup Greek yogurt
– 1 cup low-fat milk
– 1 scoop unsweetened, unflavored protein powder
– 1 tablespoon oats
– 1/4 teaspoon ground cinnamon
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INSTRUCTIONS:
- The first step is to measure out the amounts of each item as per the requirement and set aside all the items required.
- Start by adding the frozen banana slices and Greek yogurt to the blender.
- Blend the mixture in a Vitamix Blender, blending for about 2-3 minutes till the mixture has a smooth consistency.
- Pour the mixture into a glass or a jar, and enjoy the delicious and healthy banana smoothie!
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Ingredient Substitutions & Recipe Variations
The journey of making this weight-loss banana yogurt smoothie recipe was truly an adventure.
Providing a few successful variations, My aim is to offer alternatives that can be more to your liking or applicable to the dietary restrictions you might have. Therefore, you can consider some of the recipes below:
Go Vegan: You can replace the dairy yogurt and milk with their counterparts intended for vegans. I can assure you that the banana protein smoothie tastes more delicious with coconut-based yogurt and milk.
Add Extra-Tropical Flavor: The addition of 1/3 cup of frozen mango will add more tropical flavors and make it more delicious. You can supplement your smoothie with the extra sweet taste and enjoy tropical fruit flavors along with a banana.
Omit the Oats: If you cannot consume oats for some reason, I would recommend using chia seeds instead. In addition, you can replace oats with flaxseeds.
Skip the Protein Powder: What if protein powder is not for you- You may try using the collagen powder instead. It is barely noticeable in the smoothie for those who are concerned about the flavor of the protein powder. However, collagen powder is not a source of protein.
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Other Variations
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Smoothie Bowl Version
In a bowl, not a glass- to make your belly fat-burning banana smoothie all the thicker, use less fluid and make it into a smoothie bowl instead. You need to follow these steps:
– Make 1/2 cup of milk rather than 1 cup.
– Take 1/2 cup of frozen banana slices.
– Combine all the ingredients using your Vitamix Blender. Make sure it is well-mixed.
- Berry Blast Variation
If you want even more of a delicious and fresh burst of berry flavour you can…
* Add 1/3 a cup of mixed frozen berries. Use a mix such as strawberries, blueberries, and raspberries. If you are able to find a mixed frozen berry bag you can use this instead.
* Use a flavored yogurt such as berry to bring out the berry flavor more. The yogurt must still be fat-free.
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Which is the best time to have this banana smoothie?
Is This Banana Smoothie Effective for Reducing Belly Fat?
You cannot reduce belly fat specifically. However, if you craft your banana smoothies properly, you will feel full for a longer time and can consume fewer calories throughout the day, which can result in a reduction of overall weight, including belly fat.
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What Is the Optimal Time to Enjoy This Banana Smoothie?
I only consumed this smoothie and found it effective for lunch during my weight loss process.
Can I Prepare This Smoothie in Advance?
I do not consider it the best idea to pre-blend the smoothie to consume it later. Since the frozen food thaws, it will change the texture and the taste of the drink.
