Banana Peanut Butter Smoothie for Weight Loss

Banana Peanut Butter Smoothie for Weight Loss

This banana peanut butter smoothie is the perfect morning treat that will have you eagerly jumping out of bed.

With just four simple ingredients, it’s quick to make and so delicious it could easily double as dessert.

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The combination of peanut butter, banana, and whole rolled oats gives it a thick, creamy texture and an unbeatable sweet, nutty flavor.

Not only is it indulgent, but it’s also packed with fiber, protein, potassium, and vitamin C, making it a nutritious breakfast choice. You’ll adore it!



To whip up this delightful peanut butter banana smoothie, gather the following ingredients:

Peanut butter: Opt for creamy natural peanut butter for the best results. You can use store-bought or make your own!

Frozen banana: This lends sweetness and creaminess to the smoothie. To freeze bananas, simply remove the peel and store them in an airtight bag or container. They’ll keep in the freezer for up to 3 months. Tip: Freeze ripe and spotty bananas for the sweetest flavor.

Whole rolled oats: These provide extra staying power and help achieve a smooth, thick consistency.

Almond milk: Any milk of your choice works here! Regular milk or homemade oat milk are excellent options too.

Ice: To give the smoothie a refreshing, frosty finish.


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While we adore this peanut butter and banana smoothie as is, it’s also incredibly versatile and welcomes creative adaptations.

Feel free to experiment with different ingredients to make it your own. Here are a few suggestions to inspire you:

Try a different nut butter: Substitute almond butter or cashew butter for peanut butter.

Boost the protein content: Add a scoop of Greek yogurt or your preferred protein powder.

– Incorporate superfoods: Blend in a tablespoon of chia seeds or a spoonful of maca powder for an added nutritional boost.

Make it chocolatey: Enhance the flavor with cocoa powder and a drizzle of maple syrup. A dash of vanilla extract would complement this variation beautifully!

Add a hint of coffee: Mix in a splash of cold brew coffee for a delightful caffeinated twist.

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Peanut Butter Banana Smoothie for Weight Loss

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– 1 frozen banana

– ⅓ cup whole rolled oats

– 3 tablespoons natural peanut butter

– ¾ cup unsweetened almond milk

– Handfuls of ice

– Optional: Chocolate chips for topping


Optional Add-ins:

– Vanilla protein powder

– maca powder

– Splash of cold brew coffee

– Cocoa or cacao powder

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  1. In a blender, add the frozen banana, oats, peanut butter, and almond milk. Blend until smooth.
  2. Add ice and any optional add-ins as desired. Blend again until smooth and creamy.
  3. Pour the smoothie into 1 large glass or 2 smaller glasses.
  4. If using, top with chocolate chips.
  5. Enjoy your delicious smoothie!

Feel free to get creative and tailor this peanut butter banana smoothie to your taste preferences. Enjoy experimenting!

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