Wake up to a fresh banana peanut butter smoothie, and start your day without delay.
Containing only four basic ingredients, it’s easy to whip up and so tasty that it could easily double as dessert.
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The combination of banana and hearty rolled oats makes it thick creamy super sweet, and nutty.
It is a treat that is not only yummy but nutritious also due to its fiber, protein, potassium, and vitamin C-rich nature, so take it any time as your breakfast! You’ll adore it!
Ingredients
Try Making This Delicious Peanut Butter Banana Smoothie Gather these ingredients to prepare the most delicious peanut butter and banana smoothie:
– Peanut butter: Go for the natural creamy peanut butter as it sets the fluffiest. Store-bought or homemade use what you have!
– Frozen banana: Now, add the frozen banana not only for sweetness but also creaminess to the smoothie. Freeze – Peel your bananas and store them in airtight bags or containers.
– Whole rolled oats: These provide extra staying power and help achieve a smooth, thick consistency.
– Almond milk: Any milk of your choice works here! Regular milk or homemade oat milk are excellent options too.
– Ice: To give the smoothie a refreshing, frosty finish.
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Variations
We love this peanut butter and banana smoothie just as it is, but it is totally adaptable and up for anything!
Have fun playing with alternate ingredients so it becomes yours. Here are a few recommendations you could try to get a better taste in smoothies:
– Use a different nut butter: Use peanut butter for almond butter or cashew butter.
– Chunk it up with protein: Mix in a scoop of Greek yogurt or protein power of choice to raise the protein content..
– Incorporate superfoods: Even better taste, superfoods – throw a tablespoon of chia seeds or a spoon of maca powder in the mix for an additional nutritional hack.
– Make it chocolatey: A boost of cocoa powder, a bit of maple syrup, and bam – chocolate-flavoured oats. A hint of vanilla essence would marry well with this version!
– Add some coffee crunch: Stir in a little cold brew coffee for that wonderful jolt of caffeine.
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Ingredients:
– 1 frozen banana
– ⅓ cup whole rolled oats
– 3 tablespoons natural peanut butter
– ¾ cup unsweetened almond milk
– Handfuls of ice
– Optional: Chocolate chips for topping
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Optional Add-ins:
– Splash of cold brew coffee
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Instructions:
- Add frozen bananas, oats, peanut butter, and almond milk into a blender. Blend until smooth.
- Add ice and any optional add-ins as desired. Blend again until smooth and creamy.
- Pour the smoothie into 1 large glass or 2 smaller glasses.
- If using, top with chocolate chips.
Drink up and enjoy the smoothie! This peanut butter banana smoothie can easily be customized to any flavor you prefer so feel free to get creative with it! Enjoy experimenting!
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