Banana Date Peanut Butter Smoothie for Losing Weight

Banana Date Peanut Butter Smoothie For Weight Loss

This creamy date banana smoothie with peanuts and oats turns out to be the perfect shake for breakfast: a vegan lactose-free weight loss drink in pregnancy and childbirth.

This morning coffee is mouth-watering in taste, acts as a pre-workout meal, and helps to control constipation.

What is more, it contains no refined sugar and takes no time to make. Treat yo’ SELF to this delicious date shake TODAY!

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Why Banana Date Peanut Butter Smoothie is Important for Weight Loss?

Enjoy the sweet, caramel flavor of dates mixed with chewy oats, satisfying protein from peanut butter, and a healthy dose of omega-3s from chia seeds to create this fiber-filled banana date smoothie for weight Loss.

This creamy, luxurious peanut butter date oats smoothie is not only super lush and satiating but it also helps with keeping the hunger at bay for longer.

It also helps to reduce weight and provides essential nutrients for the body.

Dates are a great source of dietary fiber; consuming fiber-rich foods keeps you feeling full longer and prevents the snacking that leads to weight gain.

They also can be advantageous when pregnant as they are a great source of fiber, and vitamins/minerals like folic acid, iron, and potassium for better digestion and immediate energy.

Research has shown that consuming dates during pregnancy results in positive labor outcomes and easy delivery;

If you haven’t yet added dates to your smoothie recipe collection, now is the time to get on board.

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Ensure you have a high-powered ninja blender on hand to whip up this delectable date and oat smoothie recipe to perfection.



To make this rich and creamy date banana shake you need these 7 natural ingredients.

– Dates: These add natural sweetness, giving the taste of luscious caramel flavor. If you are going on another kind of date, use a date that is soft and plump like Mazafati. If the dates are hard and dry soak them in warm water for 10-15 minutes.

– Banana: Offers additional sweetness and a base for the creamy texture of this smoothie.

– Natural Peanut Butter (unsweetened): This adds a lovely nutty flavor as well as vegan protein making the smoothie more satiating.

– Rolled Oats: Provide texture, protein, and fiber to the smoothie

– Chia Seeds: For protein, fiber, and healthy fats.

– Ground Flaxseed: This healthy fat and fiber source enhances the flavor of smoothies.

– Almond Milk (unsweetened): Homemade almond milk: A good homemade and free milk base for a low-calorie and diary-free cocktail. By using your plant-based milk of choice instead.

For the exact ingredient measurements, refer to the printable recipe card below.



Follow these steps to prepare the smoothie:

  1. Combine pitted (soaked if necessary), frozen banana chunks, peanut butter, rolled oats, chia seeds, ground flaxseed m and almond milk in a high-speed blender.
  2. Process until smooth and creamy. Add more milk to adjust the consistency, warming the syrup under water if necessary.
  3. Transfer this smoothie to a glass and enjoy every sip!!

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Banana Date Peanut Butter Smoothie For Weight Loss

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Pour the smoothie into a sealed container and store it in the fridge for up to 24 hours. Shake or stir well before drinking, in case of separation.


Top Tips For Banana Date Peanut Butter Smoothie


  • Choose fresh and soft dates:

You may use fine fresh dates to make it total Count (of 50) %33. If your dates are too firm, you can also soak them in warm water for 10 to 15 minutes before mixing.

  • Customize thickness:

Adjust the level of milk to tailor the thickness of your smoothie, as thick or as thin as you like it. If you like thicker consistency reduce the quantity of milk and if with a thinner texture then increase.

  • Add ice for chill:

If you aren’t using frozen bananas, add a couple of ice cubes to help make this smoothie extra cold.


  • Prep ahead:

You will also save time in the morning if all your smoothie fixings are measured out and ready to go from the night before. Place them in the fridge, ready for mixing into your smoothie tomorrow

  • Adjust sweetness:

Dates also contain lots of natural sweet creatures, but they can range in sweetness! Taste your smoothie as you blend and adjust sweetness by adding more dates if needed (or conversely less, should it become too sweet).

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Do dates blend well?

Dates are great in smoothies as long as soaking them for a bit to break down their texture.

This gives it that creamy texture and natural sweetness. Although you might be able to get away with using a high-powered blender, the dates are so soft that they will blend regardless of your blender’s wattage waste of electricity!


How do you soften dates for blending?

If your dates are hard, try soaking them in warm water for 10-15 minutes to soften. It kind of plumps them and makes them softer, and more blendable.

If you soften dates, this will be the perfect time to add them while blending in a smoothie or when making desserts like brownies, no-bake cookies, energy balls, or chocolate puddings.

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Are dates good for you in smoothies?

Definitely yes, dates can add a huge nutritional punch to smoothies. They taste quite naturally sweet (like caramel!) and tend to be high in fiber, contain several vitamins and minerals too as antioxidants

But, beware of their high-calorie count due to sugar.


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