Glowing Green Smoothie This generous green smoothie is a great alkaliser for those trying to lose weight more info from source—here! What do you need?
This glowing green smoothie is delicious and if you don´t like avocado and you think it’s kinda weird to add it to the smoothie just try it first and then drop the bomb! It will make you feel whole and alive.
In addition, it is gluten-free, soy-free, nut-free, dairy-free, and packed with vitamins and other essential nutrients.
Why This Smoothie is Beneficial For Weight Loss?
One of our sample meal plan meals introduced as part of our 4-day challenge, this smoothie is designed to complement the weight loss goals of many of our clients, especially women.
It is full of the right nutrients that one would want to eat when conducting weight loss activities, rich in fiber, antioxidants, and other great things to eat.
Kale is extremely high in iron and vitamins A, K & C, particularly vitamin C, a vital antioxidant essential for tissue repair, immune function, and collagen synthesis.
Research has shown that people who eat fruits high in vitamin C burn more fat than people who do not.
If you didn’t have enough reasons to love kale, it is also a vitamin K powerhouse, you need this vitamin not just for blood, but also for your bones. Kale functions well in this weight-loss smoothie as the perfect low-calorie-dense food.
Every little bit helps and the relatively small amount of avocado you can incorporate in this smoothie will help add a little creaminess and will also enable the absorption of vitamin K from the kale.
K Potassium This mineral is important for heart health and electrolyte balance, and coconut water is quite high in it.Add this shake to your diet to help power and rehydrate for your next workout!
Key Ingredients Of The Kale Weight Loss Smoothie
- Kale
- Pineapple (frozen or fresh)
- Avocado
- Lime
- Coconut water
How To Prepare Avocado Kale Pineapple Smoothie
If using frozen pineapple, you may not need the ice. If using fresh pineapple, we like to do one cup of ice as well to make it extra cold.
Blend chopped kale, pineapple, an avocado, and fresh-squeezed lime juice, along with some unsweetened coconut water (that is, no added sugar) in a powerful blender. Puree until smooth and creamy.
Makes 2 smoothies: If you are not going to share save yourself half for later put it in a mason or jam jar. This can be stored in the refrigerator for a day (overnight) and not lose its taste (but it will still oxidize) So, indulge soon!
EQUIPMENT:
– Measuring cups
– Blender
INGREDIENTS:
– 2 cups fresh kale, washed and stems removed
– 1 cup cashew milk
– 2 cups pineapple, chopped
– 2 tablespoons hemp seeds
– 1 ripe banana
– 1 teaspoon grated fresh ginger
– Ice cubes
INSTRUCTIONS:
- Blend all ingredients in a blender. Tip: start with the wets for a smoother blend
- Puree until smooth and silky.
- If the smoothie is too thick, mix in a little more liquid, such as milk, or water. Blend until well combined, again.
- Taste the smoothie and if it’s not sweet enough for you, then add more sweetener.
- Pour the smoothie into a glass
- ADD TOPPINGS: I used goji berries and hemp seeds for these, or whatever you have on hand!
- Enjoy your invigorating drink!
Substitutions:
– Use any plant-based milk you like; my favorite is coconut milk.
– Cow’s milk does not make a great option as it may not mix great with the taste.
– In place of kale you may use spinach or Swiss chard for a new spin.
– Try substituting mango for pineapple.
– Replace hemp seeds with ground flax seeds or chia seeds for added protein and Omega-3’s.
– Fresh ginger should not be substituted with ground ginger powder as it won’t provide the same flavor profile.
Smoothie Variations:
– If you want to make it without banana, replace it with ½ avocado for a creamy base, AND do not forget to add some extra sweetener.
– For a protein almond butter smoothie, swap the plant milk for
– Almond Breeze Almondmilk, and incorporate 1 scoop vanilla-flavored protein powder.
– Boost the energy and nutrition even more by mixing in a tbs of nut butter such as cashew, or almond butter
– If you want to keep it vegan, substitute the milk for plant-based.
Tips for Storing:
– Pour into an airtight glass jar with a screw-on lid or a shaker; store in the refrigerator for up to a day.
– MIX well, If it sets, shake or stir and enjoy!
– Made by blending them up, smoothies offer a balanced meal that would be hard to beat.
Recipe Tips:
– Blend in a powerful blender for the smoothest and creamiest texture.
– Frozen banana is best for thickness and added cold but if you are in a rush to make this, you can always just freeze sliced banana for at least 1 hour or even drop in some ice cubes.
– Do one or the other; use frozen banana or frozen pineapple; not both, which makes it hard to blend –
– Thin out the smoothie by adding a bit more liquid — water or milk.
– Grind flax seeds as needed for best nutrition.
Sweetener Recommendations:
– The banana is the natural sweetener but more sweeteners could be used if you so desire.
– Dates Qty (1-2) Date honey-liquid honey-maple syrup ( Any 1 option)
– Place the dates in hot water to soak for at least 10 minutes before using.
– Stevia or any low-carb sweetener is good too!
– Avoid coconut sugar or crystalline sugar as they may not dissolve completely into your cold smoothie mixture.
Disclaimer: At Thriven Authority, we strive to provide clear and helpful information for our readers. All products listed are carefully curated by our editorial team, but we recommend using your discretion and seeking an expert’s opinion before using them. Prices and availability may change after publication. If you buy something via the links in this article, we may earn a commission.
