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Are you searching for a delicious, low-carb meal that’s also perfect for a keto diet? Look no further!

This Keto Slow-Cooked Cranberry and Pork Roast is exactly what you need. The blend of savory spices and sweet cranberries creates a unique and tantalizing flavor, while the pork cooks to tender perfection in the slow cooker.

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Why Pork is Perfect for Keto

Pork is an excellent choice for those following a keto diet. It’s a fantastic source of protein and packed with essential vitamins and minerals like iron, magnesium, zinc, and B vitamins. These nutrients are crucial for supporting your body’s needs on a ketogenic diet, adding great flavor and variety to your meals.

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The Benefits of Cranberries on Keto

Cranberries are a superb addition to a keto diet. They’re low in carbohydrates and high in fiber, plus they contain numerous vitamins and minerals that boost health.

With nutrients like vitamin C and manganese, cranberries help combat free radicals and reduce oxidative stress, which is especially beneficial during the keto flu.

Additionally, cranberries are rich in antioxidants, reducing inflammation and protecting against certain diseases. Their high fiber content promotes satiety, aiding in weight loss, and they support digestive health as a source of prebiotics, promoting good gut bacteria growth.

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Keto Slow-Cooked Cranberry and Pork Roast Recipe:

This recipe combines rich spices, sweet cranberries, and tender pork to create a mouthwatering meal perfect for anyone on a keto diet. It’s low-carb, keto-friendly, and delicious—a meal the whole family will enjoy!

Equipment

• Slow Cooker (6 quart or larger)

Ingredients

• ½ teaspoon (1 g) ginger powder
• A pinch of dry mustard
• Salt and pepper, to taste
• 1 tablespoon (7 g) coconut flour
• 1 ½ pounds (680 g) pork loin
• 2 tablespoons (24 g) stevia
• ½ cup (65 g) cranberries
• 2 garlic cloves (6 g), peeled and minced
• ¼ cup (60 ml) water
• ½ lemon (29 g), sliced

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Instructions

1. In a bowl, combine the ginger powder, mustard, salt, pepper, and flour. Mix well.
2. Coat the pork loin with the spice mixture.
3. Transfer the pork to the slow cooker and add the stevia, cranberries, garlic, water, and lemon slices.
4. Cover and cook on LOW for 8 hours.
5. Divide the pork roast onto plates, drizzle with pan juices, and serve!

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What to Serve with This Recipe:

Consider these options to complement your cranberry pork roast:

• Additional Cranberry Sauce: Serve cold cranberry sauce on the side, just like with turkey.
• Rice Pilaf: Try Farmstand Wild Rice Pilaf or Slow Cooker Mashed Potatoes.
• Slow Cooker Dinner Rolls
• Slow Cooker Green Bean and Bacon or Green Bean Casserole
• Caesar Salad: Use this Caesar dressing for the best Caesar salad.

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Variations

• Cranberry Orange Pork Loin: Add ½ cup of orange marmalade for a delightful flavor combination.
• Cranberry Pork Loin with Sauerkraut: Add a bag of sauerkraut around the pork loin for sauerkraut lovers.
• Pineapple Cranberry Pork Loin: Add a drained can of crushed pineapple.
• Flavor Burst: Add a tablespoon of balsamic vinegar, Worcestershire sauce, or soy sauce for added depth.

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Frequently Asked Questions:

Can I use homemade cranberry sauce in this recipe? Yes! Substitute with 1 ½ to 2 cups of fresh cranberry sauce or slow cooker cranberry butter for great results.

What can be used instead of Lipton onion soup mix? Use a can of Campbell’s French Onion Soup (without adding water) or ½ cup of dried minced onions. If you can’t have onions, simply omit them.

What other cuts of meat will work? Try this cranberry and onion mixture over boneless pork ribs, pork butt, or chicken thighs.

Can jellied cranberry sauce be used? Yes, you can use a can of jellied cranberry sauce if you prefer it over whole cranberry sauce. This switch won’t affect the recipe.

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Looking for a delicious, low-carb dinner that’s ready in under 30 minutes? This Keto Pork Stir Fry, made with lean pork tenderloin, is just what you need. With only 3 net carbs per serving, it’s perfect for your dinner plans!

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Why You’ll Love This Recipe

• No Fuss: This is an all-in-one dish. While you can pair it with an easy side like keto cauliflower fried rice, it’s satisfying enough on its own. Plus, with only one pan to wash, cleanup is a breeze!
• Healthy: This recipe is low in carbs and features lean, tender pork loin. The vibrant colors from the bell peppers and bok choy indicate it’s packed with nutrients.

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Ingredients

Most of these ingredients are likely already in your pantry or fridge, but you’ll need to grab a few items from the store. Let’s dive in:

• 1 lb (450 g) pork tenderloin
• Salt and pepper, to taste
• 2 tablespoons (30 ml) avocado or coconut oil

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Instructions

1. Prep the Pork: Cut your pork tenderloin into 2-3 sections to fit more easily into your frying pan.
2. Cook the Pork: Heat oil in a frying pan. Use tongs to cook the pork tenderloin on one side first. Once browned, turn the pork to cook all sides until they are evenly browned.
3. Check Temperature: Continue turning the pork every few minutes until the internal temperature reaches just below 145°F (63°C). The pork will continue to cook slightly after removing it from the pan.
4. Slice and Serve: Let the pork rest for a few minutes before slicing it into 1-inch (2.5 cm) thick pieces.

Substitutions and Variations

• Gluten-Free: Make this stir fry gluten-free by using tamari or coconut aminos instead of soy sauce.
• Vegetable Substitutes: Swap out bok choy for Napa cabbage or fresh spinach. Use any color bell pepper—green, red, yellow, or orange.
• Protein Variations: You can substitute the pork with chicken breast, chicken thighs, or beef sirloin strips.
• Add Spice: Add a pinch of red pepper flakes for some heat.

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Notes

• Cooking Temperature: Pork tenderloin is cooked through when it reaches an internal temperature of 145°F (63°C).
• Nutritional Information: Calculated without optional toasted sesame seeds for garnish.

This Keto Pork Stir Fry is not only quick and easy but also a healthy and flavorful addition to your dinner repertoire. Enjoy the simplicity and taste of this delightful dish!

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How to Pan Fry Pork Tenderloin Medallions

1. Prepare the Pork:
   • Slice the pork tenderloin into 1/2-inch medallions.
   • Season with oregano, paprika, salt, and pepper.
2. Make the Garlic Sauce:
   • In a bowl, combine all the ingredients for the garlic sauce except the garlic. Mix well and set aside.
3. Cook the Pork:
   • Heat a tablespoon of ghee in a large skillet over medium-high heat.
   • Once the ghee is sizzling hot, add the pork medallions in a single layer.
   • Cook for 2-3 minutes on each side until fully cooked.
   • Remove the pork from the skillet and set aside.
4. Prepare the Sauce:
   • If needed, add more ghee to the pan.
   • Add garlic to the skillet and stir for 1 minute until fragrant.
   • Pour in the prepared sauce and simmer for 3-4 minutes until thickened.
5. Combine and Serve:
   • Return the pork medallions to the skillet, spooning the sauce over the meat.
   • Cook for an additional minute until the pork is warmed through.
   • Remove from heat and serve warm.

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How to Make This Recipe Whole30 Compliant

These pork tenderloin medallions are already Whole30 compliant if you:

• Use sugar-free Dijon mustard.
• Omit the maple syrup.
• Use a compliant cooking oil like ghee, avocado oil, or olive oil.

Serving Suggestions

This garlic and herb pork tenderloin pairs well with various side dishes such as:

• Cauliflower rice
• Mashed potatoes
• Roasted vegetables
• A simple salad

Storage and Reheating

• Storage: Keep leftovers in an airtight container in the fridge for 3-4 days.
• Reheating: You can reheat in the microwave until just warmed through or pan fry in a skillet with the lid closed for 2-3 minutes on each side.

Even before I adopted a keto diet, Moroccan chicken was one of my favorite recipes. It’s naturally low-carb, so no modifications are needed to keep it keto-friendly.

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For a complete meal, serve your Moroccan Chicken over Keto Cauliflower White Rice, Keto Cilantro Lime Cauliflower Rice, or Keto Turmeric Rice.

My recipe includes pomegranate seeds, which add a nice pop of tart flavor. If you don’t have pomegranate seeds, you can use chopped green or kalamata olives instead. Of course, you can also leave them out, and the dish will still be delicious.

Spices Galore!

The spice mixture is the star of this recipe. Here’s a brief rundown of some key spices:

• Turmeric: Typically used as a powder, it has a strong earthy aroma and a slightly bitter flavor. It’s popular for its anti-inflammatory properties.
• Smoked Paprika: Made from smoked pimento peppers, it has a strong smoky quality and is loaded with vitamin A and antioxidants.
• Cayenne Pepper: Made from dried cayenne chili peppers, it is intensely hot. Use sparingly if you don’t like spicy food, or omit it entirely.
• Cumin Powder: A finely ground seed with a nutty and earthy flavor, cumin aids in digestion and has other health benefits.

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Chicken Substitutions

You can easily modify this recipe to use any chicken cuts you have on hand.

• Whole Chicken Legs: Use bone-in, skin-on thighs and drumsticks.
• Bone-in, Skin-on Thighs or Drumsticks: Use an equal amount of either.
• Bone-in, Skin-on Chicken Breasts: These can be used but ensure you don’t overcook them to avoid dryness. Start checking for doneness about 25-30 minutes into the cook time.
• Boneless, Skinless Chicken Breasts or Thighs: These can be used with some modifications. They cook faster, so start checking for doneness about 15-20 minutes into the cook time.

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Ingredients

For the Chicken:

• 4 chicken legs (thigh and drumstick) (2 lbs or 1 kg)
• 1/2 medium red onion (2 oz or 55 g), thinly sliced
• 4 cloves of garlic, peeled and chopped
• 1 lemon, halved
• 1 Tablespoon pomegranate seeds (11 g), for garnish
• 1 Tablespoon chopped fresh cilantro (1 g), for garnish
• Olive oil, for drizzling

For the Dry Rub:

• 2 teaspoons turmeric (4 g)
• 1 teaspoon smoked paprika (2 g)
• 1 teaspoon cayenne pepper (2 g) (optional, to taste)
• 1 teaspoon cumin powder (2 g)
• 1/2 teaspoon cinnamon powder (1 g)
• 1/2 teaspoon salt (2 g)
• 1/2 teaspoon pepper (1 g)

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Instructions

1. Prepare the Dry Rub:
   • Mix all dry rub ingredients in a small bowl.
   • Rub the mixture over the chicken legs and place them in a 9×13-inch (23×33 cm) casserole dish.
   • Nestle the onion and garlic around the chicken legs.
   • Cover the dish and refrigerate for at least one hour.
2. Cook the Chicken:
   • Preheat the oven to 400°F (200°C).
   • Uncover the chicken, squeeze the juice of half a lemon over it, and drizzle with olive oil.
   • Bake for 30-40 minutes until the chicken legs are golden and cooked through (internal temperature of 165°F/74°C).
   • Remove from the oven, squeeze the remaining lemon over the chicken, and garnish with pomegranate seeds and chopped fresh cilantro.

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Notes

• Nutritional Data: All nutritional data are estimated per serving.

Recipe Tips and Variations

• Plan Ahead: Marinate the chicken for at least 1 hour. For best results, marinate overnight.
• Seared Flavor: Searing the chicken in a hot pan before baking locks in flavors.
• Add Dried Apricots: These add natural sweetness and balance bold flavors.
• Extra Veggies: Add bell peppers, carrots, eggplant, or potatoes for more nutrition.
• More Lemon: Add lemon juice or zest for a zingy boost. Preserved lemons offer an authentic Moroccan touch.

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Storage Instructions

• To Store: Let the chicken cool to room temperature before storing in an airtight container in the fridge for 3-4 days.
• To Reheat: Reheat in a pan over low heat with a splash of water or chicken broth, or microwave in 30-second intervals, stirring in between.
• To Freeze: Freeze leftovers in an airtight container for 2-3 months.

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FAQs

• Using Chicken Breasts: You can, but they won’t be as flavorful as bone-in cuts. Cook them carefully to avoid dryness.
• Spice Level: Adjust the heat to your preference. Omit chili flakes for less spice or add extra for more heat. Consider adding Harissa or African Bird’s Eye chili peppers for extra kick.
• Serving Suggestions: Serve over couscous, rice, quinoa, or cauliflower rice with side dishes like lentils, chickpeas, roasted root vegetables, or a green salad. Garnish with sliced almonds, fresh cilantro, and a dollop of garlic yogurt or tahini sauce.

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Lamb has been a beloved culinary staple for centuries, celebrated in various cultures for its rich and distinctive flavor. Historical evidence shows that lamb was a significant part of the diet in ancient civilizations, such as the Greeks and Romans.

Over time, lamb has graced tables during celebratory feasts, religious ceremonies, and everyday meals, evolving into a diverse array of preparations across different continents.

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In the context of a keto diet, lamb is particularly valuable due to its favorable fat content and high-quality protein. The rich taste of lamb pairs exceptionally well with keto-friendly herbs and spices, making it a star ingredient in this Keto Lamb Chops recipe.

 

Weight Loss Benefits of Keto Lamb Chops

• High-Quality Protein: Lamb is a rich source of high-quality protein, essential for muscle maintenance, satiety, and overall metabolic health. Adequate protein intake is a cornerstone of the ketogenic diet.
• Healthy Fats: The olive oil used in the marinade adds healthy fats, contributing to the satisfying and satiating nature of the dish. Healthy fats are crucial in the ketogenic diet, providing sustained energy.
• Low-Carb Content: With minimal carbs in the marinade, this Keto Lamb Chops recipe aligns perfectly with the low-carb requirements of keto. It allows you to enjoy a delicious and satisfying meal while maintaining ketosis.
• Flavorful Herbs: Rosemary and mint not only enhance the taste but also offer additional health benefits. Rosemary is known for its antioxidant properties, while mint aids digestion and adds a refreshing element to the dish.

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Cooking Tools Required:

To make this Keto Lamb Chops recipe, you will need the following kitchen tools:

• Cast-iron skillet
• Tongs or spatula
• Cutting board
• Sharp knife
• Paper towels

Ingredients

• 1 Tablespoon (3 g) of fresh, chopped rosemary
• 3 garlic cloves (9 g), minced
• ¼ cup (4 g) fresh, chopped mint
• ¼ cup (60 ml) of olive oil
• 4 lamb rib chops (440 g)

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Instructions

1. In a bowl, mix together the rosemary, garlic, mint, and olive oil.
2. Reserve a tablespoon of the mixture for later use.
3. Toss the lamb chops into the marinade, letting them marinate for 30 minutes.
4. Preheat a cast iron skillet over medium-high heat.
5. Add the lamb chops to the skillet and cook for 2 minutes per side for medium-rare.
6. Let the lamb rest for a few minutes and drizzle the remaining marinade over the top.
7. Serve and enjoy!

 

What to Serve with Keto Lamb Chops?

Pair these keto-friendly sides with your lamb chops:

• Grilled Asparagus: Adds a smoky flavor that complements the juicy meat.
• Keto Sauces: Enhance the dish with Keto Chimichurri or Tzatziki Sauce.
• Roasted Brussels Sprouts: Offer a nutty, slightly sweet taste that pairs well with the seared meat.
• Keto Salad: A Greek Salad, Kale Salad, or fresh avocado salad makes a perfect side.
• Green Beans: Garlic Butter Green Beans add both flavor and texture to the meal.

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How to Make it Healthier?

• Limit Your Salt Intake: If you’re watching your sodium levels, reduce the amount of salt in the recipe.
• Add More Veggies: Serve with a side of steamed or roasted vegetables to increase the fiber content of your meal.

Time-Saving Tips

• Meal Prep: Lamb chops are perfect for meal prep. Prepare extra batches and store them in an airtight container for quick and convenient meals.

What Can I Prepare Ahead of Time?

Season the lamb chops with salt, pepper, and herbs a couple of hours ahead and keep them in the fridge. This allows the flavors to meld and makes the meat more flavorful.

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Storage and Reheating Instructions

Storage:

• Refrigerator: Store any leftovers in an airtight container once they cool down to room temperature. They will keep for 2-3 days.
• Freezer: Wrap each lamb chop in plastic wrap and place them in a freezer-safe bag. They will keep for 2-3 months. Thaw them overnight in the refrigerator before reheating.

Reheating:

• Oven: Place the leftovers in an oven-safe dish and cover with foil. Bake in a preheated oven at 375°F (190°C) for 10-15 minutes.
• Stovetop: Warm a skillet over medium heat, adding a bit of oil or butter. Heat each side of the lamb chops for a couple of minutes until they are heated through.

Recipe Wrap-Up and Conclusion

Get ready to enjoy our Keto Lamb Chops recipe at home. They are easy to make and packed with flavor. Pair them with a refreshing side salad, and you’ve got a delicious dinner bursting with taste!

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Frequently Asked Questions:

Are lamb chops keto? Yes, lamb chops are keto-friendly due to their high fat and protein content and low carbohydrate content.

How many carbs are in lamb chops? Lamb chops themselves are virtually carb-free. Any carbs in the dish come from added ingredients.

Can I marinate the lamb chops before cooking? Absolutely! Marinating the lamb chops enhances their flavor. A minimum of 30 minutes is recommended, but you can marinate them for longer.

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How can I ensure the lamb chops are cooked evenly? Make sure to cook the lamb chops in a single layer without overcrowding the skillet. Cooking them in batches if necessary ensures even cooking.

What type of lamb chops should I use for this recipe? Lamb rib chops are ideal for this recipe due to their tenderness and flavor.

What can I do if I accidentally overcook my lamb chops? If you overcook the lamb chops, try serving them with a sauce or gravy to add moisture and enhance the flavor.

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While we advocate for a “healthy eating pattern” over strict diet adherence, we recognize that some people prefer a more structured approach to managing their weight. The ketogenic (keto) diet is a popular option that might have come up in your search for such plans. Here’s a breakdown to help you decide if it’s right for you.

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What is the Keto Diet?

The ketogenic diet is a high-fat, very low-carb eating plan that aims to shift your metabolism. The goal is to enter ketosis, a state where your body uses fat as its primary energy source instead of carbohydrates.

This is why foods like bacon and cheese often take center stage, as explained by Stefani Sassos, MS, RD, CDN, director of the Good Housekeeping Institute’s Nutrition Lab.

However, this emphasis on fats and restriction on carbs means many healthy foods, such as certain fruits, vegetables, and whole grains, are off-limits.

Research on the long-term effects of keto is limited, but some studies suggest potential nutrient deficiencies and impacts on heart, cognitive, and digestive health.

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Foods You Can Eat on a Keto Diet

Expect to consume a lot of fats, some proteins, and very few carbs. Here are the main categories of keto-approved foods:

• Meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, sausage (in limited amounts).
• Fatty Seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops.
• Shellfish: Crab, clams, oysters, lobster, mussels.
• Fats and Oils: Eggs, butter, coconut oil, olive oil, ghee, lard, avocado oil (and avocados!), mayonnaise.
• High-Fat Dairy: Heavy cream, various cheeses, cream cheese, sour cream.
• Vegetables: Cauliflower, cabbage, broccoli, zucchini, green beans, peppers, eggplants, tomatoes, asparagus, cucumber, onion, mushroom, spinach, lettuce, olives.
• Nuts: Almonds, peanuts, macadamia nuts, pecans, hazelnuts, walnuts, and their natural butters.
• Berries: Blueberries, blackberries, raspberries (in moderation).
• Beverages: Unsweetened coffee, black tea, dry wine, champagne, and hard liquor (sparingly).
• Spices and Sweeteners: Stevia and sucralose occasionally.

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Foods to Avoid on a Keto Diet

The list of foods to avoid is extensive, including many that are staples in other balanced diets:

• Fruits: Apples, bananas, oranges, grapes, watermelon, peaches, melons, pineapple, cherries, pears, lemons, limes, grapefruits, plums, mango, and more.
• Grains: Wheat, rice, rye, oats, corn, quinoa, barley, millet, bulgur, amaranth, buckwheat, sprouted grains.
• Starches: Bread, bagels, cereal, pasta, rice, corn, oatmeal, crackers, pizza, popcorn, granola, muesli, flour.
• Legumes: Black beans, kidney beans, pinto beans, navy beans, soybeans, peas, chickpeas, lentils.
• Sweeteners: Cane sugar, honey, maple syrup, agave nectar, Splenda, aspartame, saccharin, corn syrup.
• Sweets: Candy, chocolate, cakes, buns, pastries, tarts, pies, ice cream, cookies, pudding, custard.
• Cooking Oils: Canola oil, soybean oil, grapeseed oil, peanut oil, sesame oil, sunflower oil.
• Alcohol: Beer, cider, sweet wines, sweetened alcoholic drinks.
• Condiments: Ketchup, BBQ sauce, tomato sauce, some salad dressings and hot sauces with added sugar.
• Low-Fat Dairy: Skim milk, skim mozzarella, fat-free yogurt, low-fat cheese and cream cheese.

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Pros and Cons of the Keto Diet

Pros:

• Epilepsy Treatment: The ketogenic diet can significantly reduce or prevent seizures in children with epilepsy who do not respond to medication.
• Potential Weight Loss: Some research indicates that the keto diet may aid in weight loss and improve cardiovascular health in overweight individuals.

Cons:

• Restrictive Nature: The diet’s strict limitations can be challenging and may negatively impact your relationship with food.
• Health Risks: Potential side effects include the “keto flu,” nutrient deficiencies, and possible negative impacts on heart, cognitive, and digestive health.
• Long-Term Sustainability: Maintaining such a restrictive diet can lead to yo-yo dieting, which is harmful to long-term health.

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Bottom Line

If you’re considering the keto diet, consult your doctor before starting any extreme weight loss plan. While the diet includes some healthy foods, many beneficial items are excluded. Be aware that following a strict keto eating style may lead to nutrient deficiencies and other health issues.

There are countless other diet plans that can help you achieve your weight loss goals without eliminating entire food groups. Choose the one that best fits your lifestyle and health needs.

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If you’re seeking a delicious and easy-to-make low-carb soup, look no further than this Keto Chicken Egg Drop Soup. It’s packed with protein and healthy fats, making it an excellent choice for those on a ketogenic diet.

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This soup is incredibly simple to prepare, requiring just a few pantry staples. The base is made with chicken broth, and the addition of shredded cooked chicken provides an extra protein boost.

Eggs and chicken are perfect for a keto diet due to their nutritional benefits. They’re low in carbohydrates, high in protein, and rich in healthy fats. Including eggs and chicken in your meals can help you achieve your weight loss goals by curbing your appetite and keeping you satisfied for longer.

The egg drop is the highlight of this soup, adding a light, silky texture and a delicate flavor. To make it, slowly pour the lightly beaten egg into the hot broth, allowing the eggs to form thin, ribbon-like strands.

This Keto Chicken Egg Drop Soup is surprisingly filling and satisfying. It’s a great way to start your day with a hearty, healthy meal, and it can be ready in no time, making it an ideal lunch or dinner option when you’re short on time.

For an even more nutritionally balanced soup, consider adding extra veggies like spinach or mushrooms.

Make a big batch and enjoy it throughout the week for a quick and easy breakfast or lunch. Don’t forget to check out all of my other Keto soup recipes!

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Ingredients

• 4 cups (960 ml) chicken broth
• ½ teaspoon (3 ml) coconut aminos
• ¼ cup (25 g) green onions, finely sliced
• ½ cup (60 g) green beans, finely sliced
• ½ cup (70 g) cooked chicken breast, boneless and skinless, shredded
• 1 egg, lightly beaten

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Instructions

1. Prepare the Base:
   • Add the chicken broth and coconut aminos to a saucepan over medium heat.
   • Bring the mixture to a boil.
2. Add Ingredients:
   • Stir in the green onions, green beans, and shredded chicken.
   • Bring the mixture back to a boil.
3. Add the Egg:
   • Remove the pan from heat.
   • Slowly drizzle in the beaten egg while stirring to create thin, ribbon-like strands.
4. Serve:
   • Let the soup sit for a few minutes.
   • Stir and transfer to serving bowls.
   • Enjoy!

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Substitutions and Variations

• Vegetarian Option: Substitute chicken with shiitake mushrooms and use a vegetable broth base. Try a tomato egg drop soup for a low-calorie vegetarian version.
• Add Vegetables: Enhance your soup with greens like baby spinach, Chinese spinach, Napa cabbage, or frozen vegetables for added texture and nutrition.

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Tips for a Healthy Egg Drop Soup

• Homemade Soup Base: Make your soup base from scratch to control ingredients and avoid additives.
• Use Good Fats: Opt for chicken thighs with bone-in and skin-on for added flavor and healthy fats.
• Bone Broth: Use bone broth to boost flavor and nutritional value.
• Extra Egg for Thickness: Instead of thickeners, add an extra egg to naturally thicken the soup without adding carbs.
• Skip the Cornstarch: Avoid cornstarch for a low-carb option. Use a tiny sprinkle of xanthan gum (⅛ to ¼ teaspoon) if needed.

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Make-Ahead, Storage, and Reheating

• Make-Ahead: Prepare the broth in advance and freeze it. When ready, thaw the broth, heat it, and add the whisked eggs.
• Storage and Freezing: The soup can be refrigerated for 3-4 days in an airtight container. For freezing, store only the broth and chicken; add the eggs after reheating.
• Reheating: Gently reheat on the stove over medium heat. If frozen, thaw in the fridge first. Bring to a gentle simmer without boiling to maintain flavor and texture.

Enjoy this Keto Chicken Egg Drop Soup as a quick, nutritious meal perfect for any time of the day!

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Are you searching for a tasty, easy-to-make snack that fits your keto diet? Look no further than Keto Bacon and Scallops! This delightful snack is packed with flavor and takes just minutes to prepare.

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Both bacon and scallops are excellent sources of protein and fat, making them perfect for a low-carb, high-fat ketogenic diet. Bacon is rich in B vitamins and minerals, and its high saturated fat content can aid in weight loss.

Scallops, on the other hand, provide Vitamin B12, magnesium, and potassium, which offer significant health benefits.

Eating bacon and scallops on a keto diet can help promote weight loss and reduce the risk of keto flu, a common side effect of the diet that includes symptoms like fatigue, headaches, muscle cramps, and nausea.

Keto Bacon and Scallops are a great snack any time of day, and you can easily customize them with your favorite herbs and spices. Try this recipe the next time you’re craving a quick, delicious, and satisfying snack that’s also healthy!

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What are Bacon-Wrapped Scallops?

Bacon-wrapped scallops are exactly what they sound like: scallops wrapped in bacon and cooked to perfection.

They can be baked, cooked on the stovetop, or fried. Scallops are versatile and delicious in any seafood dish. Adding butter and garlic, as in this recipe, makes for a mouthwatering meal.

Are Bacon-Wrapped Scallops Gluten-Free?

Yes! This recipe only requires a few ingredients, all of which are gluten-free.

Are Bacon-Wrapped Scallops Keto?

Depending on the recipe, bacon-wrapped scallops might not always be keto-friendly. Some recipes involve battering and frying, while others are simply low-carb. However, this recipe is keto thanks to the fat-filled bacon and the addition of butter.

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Can You Freeze Bacon-Wrapped Scallops?

Unfortunately, freezing cooked scallops isn’t recommended. However, using frozen scallops that aren’t cooked yet works just fine for this recipe.

Tools to Make Keto Bacon-Wrapped Scallops

Here are some helpful tools for this recipe:

• Silicone Baking Liner: A silicone baking liner makes cleanup easier and helps food cook more evenly. It fits onto a baking sheet and prevents sticking.

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Keto Bacon-Wrapped Scallops Recipe:

Equipment

• Rimmed baking sheet
• Toothpicks

Ingredients

• 12 scallops (400 g)
• 12 thin bacon slices (150 g)
• Salt and pepper, to taste
• ½ tablespoon (8 ml) avocado oil
• Green onions, finely chopped (optional, for garnish)

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Instructions

1. Wrap each scallop with a bacon slice and secure with a toothpick.
2. Season with salt and pepper to taste.
3. Heat a nonstick pan on high heat and drizzle in the oil.
4. Cook the bacon-wrapped scallops for 3 minutes per side.
5. Transfer to a plate and optionally garnish with chopped green onions.
6. Serve and enjoy!

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Notes

• Nutrition facts are calculated without maple syrup for keto/Whole30. The scallops taste great with or without it!
• Double-check your bacon ingredients for Whole30 compliance, opting for sugar, nitrite/nitrate-free varieties.

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Keto Almond Breaded Chicken is a flavorful and satisfying dish that swaps out traditional breadcrumbs for almond flour, making it perfect for a ketogenic diet.

This recipe delivers a crunchy coating and juicy interior, giving you all the comfort of breaded chicken without the extra carbs.

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Chicken is an excellent and versatile food choice for those following a ketogenic (keto) diet. The keto diet is a low-carbohydrate, high-fat diet that encourages the body to enter a state of ketosis, where it primarily burns fat for energy.

Chicken is a fantastic source of high-quality protein and is naturally low in carbohydrates. It’s rich in essential nutrients like vitamin B6, niacin (B3), phosphorus, and selenium, which play various roles in metabolism, immune function, and overall well-being.

Chicken’s versatility means it can be prepared in numerous ways, from grilling and roasting to sautéing and slow cooking. This adaptability allows for diverse and flavorful keto-friendly meals.

While a keto diet emphasizes healthy fats, chicken contains some fat, especially in the skin and dark meat portions. These fats contribute to the overall macronutrient profile, helping individuals meet their daily fat intake goals.

Chicken is a keto-friendly food that aligns well with the macronutrient ratios of the ketogenic diet. Whether you prefer white meat, dark meat, or a combination of both, incorporating chicken into your keto meal plan provides a delicious and nutritious foundation for a variety of dishes. From grilled chicken salads to creamy chicken casseroles, the options are endless, making chicken a staple in the keto kitchen.

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How to Make Low Carb Almond Crusted Chicken

Start by setting up a dredging station. You’ll need two shallow, large bowls (pasta bowls work well). Also, line a baking sheet with parchment paper.

1. Prepare the Dredging Station:
   • Bowl 1: Mix together the chopped almonds, seasonings, and almond flour.
   • Bowl 2: Place your beaten eggs.
2. Prepare the Chicken:
   • Ensure your chicken is as dry as possible. Flattening the chicken breasts is optional.
   • Dip the first chicken breast into the eggs, coating it thoroughly.
   • Transfer the chicken to the almond mixture, pressing and patting the coating onto the chicken.
   • Place the coated chicken on the prepared baking sheet.
   • Repeat with the remaining chicken breasts.
3. Chill the Chicken:
   • Cover the baking sheet with plastic wrap and refrigerate for at least 30 minutes.
4. Pre-Cook the Chicken:
   • Preheat your oven to 350°F (175°C).
   • Heat a large skillet over medium to medium-high heat with two tablespoons of olive oil.
   • Brown the chicken in the skillet, cooking until just browned on both sides.
   • Transfer the chicken back to the baking sheet.
5. Bake the Chicken:
   • Bake the chicken in the preheated oven for 20-25 minutes or until fully cooked.
6. Prepare the Drizzle:
   • While the chicken is baking, whisk together the remaining olive oil, butter, and Sherry Vinegar (or white wine).
   • Drizzle or spray this mixture over the chicken after it comes out of the oven.
   • Sprinkle additional seasoning on top if desired.

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Ingredients

• 2 chicken breasts (200 g each), boneless and skinless
• 2 tablespoons (30 ml) coconut oil
• 1/3 cup (80 ml) lemon juice
• 1 cup (112 g) almond meal
• Salt and lemon pepper, to taste
• Chopped parsley, for garnish (optional)

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Instructions

1. Slice each chicken breast in half. Pound out each half until ¼-inch thick.
2. Heat a pan over medium heat and add the coconut oil.
3. Dip each chicken slice into the lemon juice and let it sit for 2 minutes per side.
4. Transfer the chicken to the almond meal and coat both sides.
5. Place the coated chicken in the hot oil and fry for 4 minutes per side, sprinkling with salt and lemon pepper.
6. Transfer to a paper-lined sheet and repeat until all the chicken pieces are fried.
7. Garnish with parsley (optional) and enjoy!

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Recipe Notes

• Ingredients:

• • Chopped Almonds: Main ingredient for the crust.
  • Almond Flour: Adds to the crust’s texture.
  • Seasonings: Old Bay Seasoning or any favorite seasoning blend, such as those from Trader Joe’s.
  • Sherry Vinegar: Can be substituted with a dry white wine.

• Sugar Alternatives:

• • Use alternatives suitable for heating or cooking for best results. The site does not endorse specific brands or ingredients.

Enjoy your delicious and low-carb almond-crusted chicken!

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If you’re on the lookout for a delicious, low-carb alternative to your favorite chicken tenders, this Keto Air Fryer Chicken Tenders recipe is just what you need. Packed with flavor and kid-approved, it’s a hit with the whole family—keto or not!

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Air Fryer Cooking Tips

Starting out with an air fryer can be tricky. I’ve had my fair share of overcooked, undercooked, and unevenly cooked meals. But after some trial and error, I’ve mastered the art of air frying. Here are my top tips for success:

• Space and Ventilation: Ensure plenty of space around your air fryer. Keep it at least 5 inches (13 cm) away from walls to prevent blocking the exhaust vent. Your countertop should also be heat-resistant.
• Preheat: Like an oven, preheat your air fryer before cooking. If your air fryer lacks a preheat setting, simply turn it on for 2-3 minutes before adding food.
• Avoid Overcrowding: For even cooking and a crunchy texture, avoid overcrowding the basket or tray. Cook in batches if necessary.
• Flip for Even Cooking: Flip your food halfway through cooking to ensure it cooks evenly and gets crunchy on all sides.
• Light Oil Spray: Use a small amount of avocado or olive oil. This helps achieve the fried texture without deep frying. Avoid aerosol sprays as they can damage the non-stick coating.
• Regular Cleaning: Clean your air fryer after each use. Follow the manufacturer’s guidelines for best results.

Now that you’re equipped with these tips, let’s make some delicious Keto chicken tenders!

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What Makes These Air Fryer Chicken Tenders So Great?

Low Carb: Only 2 net carbs per serving.

Fast: Whip up a family-friendly dinner in just 30 minutes.

Easy: Simply bread the chicken, air fry it, and enjoy!

Gluten-Free: Using almond flour keeps them keto-friendly and inclusive for everyone.

Living a low-carb lifestyle often means missing out on fried foods with their crispy, breaded goodness. These Keto Chicken Tenders deliver all that delightful crunch without the carbs, so you can enjoy your favorite comfort food guilt-free.

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Is Fried Chicken Bad for Keto?

If keto is all about eating fat, you might wonder why fried chicken isn’t ideal. Here’s why:

1. Vegetable Oil Concerns: Most fried foods are cooked in vegetable oil, which can cause inflammation and is not the healthiest fat choice.
2. Alternative Frying Options: Many on keto choose to fry in lard, which is an option, but it’s still high in calories.
3. Caloric Intake: Even on keto, you need to watch your calorie intake. Using high-fat cooking methods can add a lot of calories quickly.

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Is Fried Food OK on a Keto Diet?

While you can technically eat fried foods on keto, it’s not recommended to have a diet heavy in them. Vegetable oils are inflammatory, and animal fats used in frying can increase calories dramatically. The biggest issue is often the breading, which combines processed carbs and oil.

Using an air fryer helps minimize oil use, making your food healthier and lower in calories while still achieving a crispy texture.

Can I Eat Chicken Tenders on Keto?

Yes, depending on the breading. Traditional breading with flour or breadcrumbs is a no-go. Alternatives like pork rinds work, but for this recipe, we use almond flour to keep it simple and inclusive.

Can You Stack Chicken Tenders in an Air Fryer?

You can, but it’s not optimal. Slight overlap is fine, but a double stack will require more tossing and turning, and may cook unevenly. It’s better to cook in two batches for even cooking and perfect crunch.

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Ingredients

• 1/2 cup (56 g) coconut flour
• 1 teaspoon (2 g) smoked paprika
• 1/4 teaspoon (1 g) garlic powder
• 1/4 teaspoon (1 g) salt
• 1/4 teaspoon (1/2 g) pepper
• 1 egg, whisked
• 2 chicken breasts (14 oz or 400 g), cut into thick strips
• Avocado oil, for spraying

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Instructions

1. Preheat: Set your air fryer to 400°F (200°C).
2. Prepare Coating: In a medium bowl, combine coconut flour, smoked paprika, garlic powder, salt, and pepper. Whisk the egg in a separate bowl.
3. Bread the Chicken: Dip each chicken strip into the whisked egg, then coat it in the coconut flour mixture. Ensure each strip is fully covered.
4. Air Fry: Arrange the breaded chicken strips in a single layer in the air fryer basket or tray, ensuring they don’t touch. Lightly spray with avocado oil. Cook in batches if needed.
5. Cook: Air fry for 20-25 minutes, flipping halfway through, until golden brown and cooked through. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (73°C).
6. Serve: Carefully remove the chicken tenders from the air fryer and serve with your favorite Keto dipping sauce.

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Notes

Nutritional information is estimated and based on per serving amounts.

For more delicious dipping options, check out my collection of 33 Keto Sauces and Dressings That Are Sure to Impress.

Enjoy your crispy, delicious Keto chicken tenders!

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We’ve all been there—you get a fresh haircut, enjoy the new look for a while, and then start missing your longer locks.

While there are countless great styles for short, medium, and long hair, sometimes the desire to speed up hair growth takes over.

Although there isn’t a magic solution for overnight hair growth, certain practices can help encourage faster growth.

One effective method is making lifestyle changes, such as quitting smoking and exercising more frequently.

Adjusting your diet and incorporating specific supplements can also promote hair growth. Additionally, various haircare and scalp products claim to enhance hair growth speed.

And let’s not forget the benefits of physical stimulation, like scalp massages, which increase blood flow to the scalp, promoting healthy hair growth.

To help you navigate the best approaches for hair growth, we consulted a holistic nutritionist and a hair restoration specialist. From DIY egg yolk treatments to using keratin-based products, here are their top tips.

 

• Give Yourself a Scalp Massage

We often focus on hair products and forget that healthy hair starts with a healthy scalp. “Just like good-quality soil is essential for growing healthy plants, a healthy scalp is the foundation for healthy hair growth,” says Bauman.

Research shows that scalp massages can reduce stress hormones, lower blood pressure, and improve heart rate.

A simple at-home scalp massage can increase blood flow, strengthen roots, and help nutrients reach hair follicles faster. You can do this with dry hair or add a nutrient-rich oil for extra benefits, but limit oil massages to once a week if you have oily roots.

 

• Try an Egg Yolk Mask

Bauman notes that while hair typically grows a quarter to a half-inch per month, you can improve the quality of each hair shaft. This means thicker, stronger, shinier hair. An egg yolk mask can be particularly beneficial if your hair breaks easily.

Eggs contain lecithin and protein, which strengthen and nourish your hair, and their high sulfur content can help with dandruff.

To make the mask, mix two eggs with 2 tablespoons of olive oil and 1/2 cup of water to dilute the mixture. Apply to dry, brushed hair and leave it on for 30 minutes before shampooing and conditioning as usual.

 

• Check Your Medications

Some prescription medications are linked to hair loss. “Antihypertensives, cholesterol drugs, hormone replacements, and certain antidepressants can exacerbate hair loss,” says Bauman. Always discuss potential side effects with your doctor before stopping any medications.

 

• Do a Hot Castor Oil Treatment

Castor oil, filled with omega-6 fatty acids, vitamin E, and proteins, can penetrate dry strands and seal the hair shaft to retain moisture. Its anti-fungal and antibacterial properties help combat scalp infections that inhibit hair growth.

For a hot oil treatment, massage castor oil into your scalp and apply it to the ends of your hair. Cover with a shower cap and use a blow-dryer for 15 minutes before shampooing and conditioning.

 

• Avoid Smoking

Smoking restricts blood flow to the scalp, limiting the oxygen and nutrients needed for healthy hair. It can also introduce toxins that disrupt hair follicles. Quitting smoking can improve your overall hair health.

• Opt for Healthy Fats Over Supplements

While hair growth supplements are popular, their effectiveness is debated. Natural vitamins and minerals found in food are more beneficial. Omega-3 fatty acids, found in salmon, tuna, flaxseed, walnuts, and plant oils, are essential for hair health.

 

• Limit Heat Styling

Heat styling tools can make hair dry and brittle, leading to breakage. To promote hair growth, air-dry your hair and avoid heat tools. If you must use them, always apply a heat-protectant spray.

 

• Avoid Over-Shampooing

Over-shampooing can strip hair of natural oils, causing it to become dry and brittle. The ideal shampoo frequency depends on your hair type. Thicker hair can go longer without washing, while thinner hair may need more frequent cleansing. Dry shampoo can help manage grease between washes.

 

• DIY a Cinnamon-Based Mask

Cinnamon’s antimicrobial properties stimulate blood circulation and nourish hair. Mix equal parts cinnamon and coconut oil, apply to the roots, and leave for 45 minutes before rinsing.

 

• Trim Your Split Ends Regularly

Regular trims prevent split ends from traveling up the hair shaft, which can cause more breakage. Depending on your hair’s condition and your styling routine, you might need trims every six weeks to six months.

 

• Brush Gently When Detangling

Proper detangling prevents hair breakage. Use a wide-toothed comb or a detangling brush, and avoid brushing wet hair, which is more prone to damage.

 

• Eliminate Stress

Stress can cause hair loss or exacerbate conditions like alopecia areata. Reducing stress through meditation or yoga can help maintain healthy hair.

 

• Sleep on a Silk Pillowcase

Silk pillowcases reduce friction, preventing tangles and breakage. While they won’t speed up hair growth, they help maintain the health of your hair.

 

• Use Keratin-Based Products

Keratin strengthens hair, prevents breakage, and promotes a healthy environment for hair growth.

 

• See an Expert

If you’re experiencing hair loss, consult a board-certified dermatologist to determine the cause and develop a tailored treatment plan.

 

• Turn to Powerful Ingredients

Over-the-counter topical minoxidil (Rogaine) and supplements like vitamin D, biotin, and zinc gluconate can support hair growth, though consult with a healthcare provider before starting any new treatment.

 

• Practice Yoga

Yoga is believed to stimulate hair growth by increasing blood flow to the scalp during inverted poses.

 

FAQs:

• How can I speed up hair growth in a week?
  • Speeding up hair growth is a gradual process. Adjusting your diet and using new treatments can show results in a few weeks.
• Does hair growth slow when your hair gets longer?
  • Hair growth may slow due to the hair growth cycle, but it doesn’t stop growing once it reaches a certain length.
• Which oil grows hair the fastest?
  • Experts recommend castor oil, especially as a hot oil treatment.