Foods to Help You Lose Weight Fast

9 Foods to Help You Lose Weight Fast

Tasty foods that aid weight loss? It seems almost too good to be true.

Indeed, weight loss involves a simple equation: consume fewer calories than you burn.

Registered dietitian Heather Mangieri, RD, explains, “Certain foods can facilitate weight loss because they promote satiety and curb cravings.”

So, Remember This List On Your Next Trip To The Grocery Store.


9 Best Foods for Losing Weight Fast

  • Beans

Affordable, filling, and adaptable, beans are a superb protein source. They’re also rich in fiber and slow to digest, keeping you satisfied longer and potentially preventing overeating.


  • Soup

Commence your meal with a bowl of soup, and you might consume fewer calories overall. Whether chunky or smooth, opt for broth-based soups limited to 100 to 150 calories per serving. Avoid cream and butter additions.


  • Dark Chocolate

Craving a chocolate fix between meals? Choose a couple of squares of dark chocolate over the milk variety. In one study, dark chocolate consumers ate 15% less pizza a few hours later compared to those indulging in milk chocolate.


  • Pureed Vegetables

Integrate more veggies into your diet, relish your “cheat” foods, and reduce calorie intake simultaneously.

Penn State researchers found that adding pureed cauliflower and zucchini to mac and cheese led people to consume 200 to 350 fewer calories while enjoying the dish equally.

9 Foods to Help You Lose Weight Fast

  • Yogurt with Berries

A protein-rich breakfast may curb snacking urges throughout the day. In a study, obese young women who began their day with 35 grams of protein felt fuller immediately and consumed fewer fatty, sugary snacks later.


  • Nuts

For a convenient, nutritious snack, grab a small handful of nuts like almonds, peanuts, walnuts, or pecans. Research indicates that nut consumers tend to eat less at subsequent meals.


  • Apples (With the Skin On)

Opt for a crunchy apple with its skin intact over apple juice or applesauce. Whole fruit satisfies hunger better due to its higher fiber content and the act of chewing signals fullness to the brain.


  • Yogurt

Whether Greek yogurt or regular yogurt, yogurt can support weight management. A Harvard study found yogurt to be closely linked to weight loss among over 120,000 participants over a decade.


  • Grapefruit

Grapefruit consumption may aid weight loss, especially for those at risk of diabetes.

A study at Scripps Clinic discovered that obese individuals lost an average of 3 ½ pounds over 12 weeks by consuming half a grapefruit before meals.

Before indulging in grapefruit or grapefruit juice, check if it conflicts with any medications you’re taking.


Smart Shopping

Fill your cart with lean protein, fresh veggies, fruits, and whole grains, advises food scientist Joy Dubost, PhD, RD. Lasting weight loss hinges more on your overall diet than specific foods.


Selecting Foods for Weight Loss

When opting for foods to aid in weight loss, it’s crucial to monitor portion sizes, even when consuming nutritious options.

In terms of cooking techniques, prioritize baked, broiled, or grilled foods over fried ones.

Sugar-laden beverages may pack a calorie punch but often fail to satisfy hunger as effectively as solid foods.

Opt for calorie-free drinks like water or unsweetened tea instead of juices and sodas.



A person’s diet composition, calorie intake, lifestyle, health condition, and level of physical activity are key factors to consider in weight loss planning.

While certain foods offer vital nutrients, enhance overall health, and promote satiety, incorporating a diverse range of these foods into a balanced diet while maintaining consistent physical activity levels proves to be a more sustainable approach to weight loss than fixating on specific items or restrictions.

Leave a Comment

Your email address will not be published. Required fields are marked *