First of all, several fitness centers are focused on a flat tummy. But, unfortunately, not everyone has both the time and money to attend them regularly.
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Secondly, for many individuals, it is difficult to maintain such a tough diet since such a factor involves the deprivation of foods allowed within it. So, do not despair.
In addition, the following are simple exercises without additional equipment that can be done at home.
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8 Simple Flat Belly Workouts You Can Do At Home
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Burpees/Squat Thrust
For example, burpees since they are of a high-intensity level and at the same time contribute to calorie burning and overall body strengthening.
Process:
– This exercise starts with you standing, hips apart from your feet, then squatting down while bending over and placing your hands on the floor.
– Next, jump your feet back into a push-up position while keeping your body straight from the head to the heels, and then jump back to your feet.
– You will do these moves for about thirty seconds to a minute and repeat it three times in two sets of ten reps each.
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Crunches
Abdominal muscles can be targeted and stomach fat reduced within some time.
Process:
– Start by lying on your back with both your knees bent and your feet flat on the floor about hips apart from each other.
– Lift your shoulders a little or enough by gently doing so press your chin into your chest.
– Hold briefly, then lower slowly back down.
– Get three sets of 15 reps.
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Judo Push-up/Dive Bombers
This exercise flattens the tummy by working Pilate’s core in flexion. Position your hands shoulder-width apart, flat on the floor.
Process:
– Extend your legs behind you, with your back in a line, in a push-up position.
– Step your feet out farther than shoulder-width, toes supporting your body again, hands.
– Move your hands backward towards your feet while your arms are straight.
– Get your chest and body forward in an arch and lower your hips towards the floor.
– To reverse, push the torso back up, ensuring the chest is out and the gaze is well up.
– Perform 3 sets of 12 reps.
– It may require dedication and consistency, but at little to no cost, you will achieve a flat tummy at home.
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Mountain Climbers/Alternating Knee-ins
Mountain climbers target the abs and quickly flatten your tummy in a short period. It is a home exercise that can be done anywhere with no equipment.
Process:
– Place both hands on the floor shoulder-width apart.
– Push the toes and the ball of the feet to extend fully on your torso and your lower body.
– A straight line from the hand to the torso is maintained, and the body weight is supported by the hands and toes only.
– Bend one knee and hip simultaneously, bringing your fully extended knee up under your hips while the other leg remains in the fully extended position.
– Reverse the position by extending the knee, which had been flexed, and simultaneously flexing the straight leg to return to the starting position.
– Perform 3 sets of 15 reps.
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Jump Squat
The jump squat is a relatively simple form of resistance training that can be done with just your body.
This type of exercise is productive in reducing tummy sizes. Below is an illustration of how to reduce the size of your tummy easily.
Process:
– Stand with feet shoulder-width apart.
– If usual jumping and knocking are still causing joint discomfort, do the same thing without the flights.
– Do a full squat and then jump up powerfully while tightening your core.
– When you come to land, sink your body back into the squat to complete one repetition.
– complete 3 sets of 15 reps.
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Lying Leg Lift
Not only does the lying leg lift contribute to a flat tummy, but it also offers a variety of other advantages. You may execute this motion while at home without the necessity of any equipment.
Process:
– However, if your facility is available, one of the benches can help increase your range of motion. Alternatively, allow your legs to dangle off the ledge.
– The next step is to position your hands under your glutes and turn your palms down.
– Keep your legs as straight as possible and, if feasible, hold a dumbbell between your feet for extra resistance.
– Finally, slowly raise your legs until they are perpendicular to the ground, holding the contraction at the top for one second.
– Finally, do 3 sets of 15 repetitions.
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Windshield Wipers
Windshield wipers are an advanced core workout but effective in flattening the tummy. People doing this core exercise must have prior experience in doing obliques.
Process:
– Keep doing the windshield exercise and have experience with other workouts.
– Lay down on the ground wiper movements from side to side. This will start with 45-degree wiper movements and will reach 180 degrees as strength and flexibility improve.
– Do the exercise slowly and be under control.
– The requirement is 3 sets of 15 reps.
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Superman/Extended Arms & Legs Lift
The Superman exercise is the core exercise that works best to reduce the tummy. No equipment is needed.
Process:
– Start lying on your stomach with your arms reaching out over your head and legs straight.
– At the same time, get up off your toes so your chest and legs rise up a little, contracting the lower back and glutes.
– Hold the pose equal to time then lower back to the beginning.
– This exercise consisted of 3 sets of 15.
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