If you could have one wish granted by a genie, what would it be? For many women, the answer is simple: rapid hair growth.
Growing your hair can be a slow and frustrating process. While scalp hair typically grows about 6 inches per year, factors like poor diet, lack of exercise, and excessive stress can impede this growth.
Although we don’t have a genie to grant our wishes, we do have some fantastic tips to help you grow your hair faster and stronger. Here are eight proven hair growth tips for women.
8 Proven Hair Growth Tips
- Make Hair Oil Your Best Friend
Oiling your hair is a time-tested tradition that remains effective today. Hair oiling strengthens hair follicles and maintains the scalp’s protein balance. A dry, flaky scalp can slow hair growth, but oiling restores moisture, promoting healthier hair growth.
- Avoid Using Hair Colors and Chemical Shampoos
Hair coloring, especially with ammonia-based dyes, can weaken hair and cause breakage. Similarly, shampoos with parabens and sulfates can be harsh on your hair. Opt for organic, paraben-free, and sulfate-free shampoos, and limit hair washing to twice a week.
- Treat Yourself with Scalp Massages
Scalp massages exfoliate the scalp and improve blood circulation, stimulating hair follicles and promoting thicker hair growth. They also reduce stress, a major culprit in hair loss. Use a scalp massager or your fingertips to gently massage your scalp for at least five minutes.
- Know the Right Water Temperature for Hair Wash
Using lukewarm water to wash your hair opens up scalp pores and cleans away dirt. After washing, cold water helps close the pores, sealing in moisture and nutrients. This method supports healthy hair growth.
- Exercise for Hair Growth
Regular exercise improves blood circulation, delivering oxygen and nutrients to the scalp. Incorporate 30 minutes of cardio exercise, like jogging, brisk walking, or dancing, at least five times a week to boost hair health.
- Eat Right
A balanced diet is crucial for hair growth. Include foods rich in protein, biotin, vitamin C, antioxidants, iron, and fatty acids. Examples include lentils, berries, spinach, nuts, seeds, and paneer/tofu.
- Take Deep Sleep
Deep sleep is essential for hair growth as it allows the body to rest and repair, enhancing the production of the melatonin hormone. To achieve deep sleep, avoid screens an hour before bedtime, wait two hours after eating before sleeping, and ensure your room is dark.
- Consult a Doctor for Supplements
While a balanced diet covers most nutrient needs, supplements can help with deficiencies. Common deficiencies in women include iron, vitamins B and C, and zinc. Consult a doctor, get lab tests, and start on the necessary supplements for better hair health.
The Bottom Line
Growing hair faster is achievable when your hair is healthy. Avoid quick fixes and instead, focus on maintaining a balanced diet, taking necessary supplements, exercising regularly, and getting adequate deep sleep. Additionally, practice proper hair hygiene with regular oiling, scalp massages, and avoiding harsh chemicals.
Try these tips and see how they work for you. Share your results and let us know how these tips have helped your hair growth journey.
