Most of us are still in the process of getting rid of belly fat to look slim and achieve all kinds of fun. A quite common occurrence that people can face is having a belly fat issue but finding it difficult to work it out.
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If you encounter the same problem and feel unable to slim down your belly, start acting right now. There are several convenient exercises that you can do at home – just choose to work on your abs and the problem will be solved.
Of course, the primary benefit of regular ab exercises at home is the fact that you will tone your belly.
Working out at home can help improve your core strength, which is quite important for providing support to the spine and relieving back pain.
Also, working out at home can help improve balance, due to the fact that the exercises are done without equipment. The ability to maintain balance reduces the possibility of getting injured during the workout.
Thus, several simple exercises were proposed, which number eight in total, have been designed specifically to strengthen the muscles of the abdomen.
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8 Easy Flat Belly Workout at Home
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Bicycle Crunches
To perform an effective general flat stomach workout, lie on your back with your hands behind your head, and your elbows pointing to the sideward.
Hover the chin towards the ceiling, and then perform lifting towards the stomach. In motion, we bring the right elbow and knee toward each other as close as possible to straighten the leg.
Then connect the left elbow with the unbent right leg, which is located at an angle to the floor, and pull the left knee towards the chest.
Bicycle crunches – engage your core muscles and exhale as you bring each elbow inward to touch the opposite knee. Perform ten repetitions from each side.
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Bird-Dogs
Assume a tabletop position on all fours to perform bird-dogs, a movement that targets and strengthens your core.
Slowly extend your right arm out front as you lift your left leg straight behind you.
Keep balance and stability in your core as you reach out in two opposite directions.
Return both to the starting position. Switch sides, lifting your left arm and right leg at once.
Lift your left arm and right leg in unison, extending them upwards and outwards while engaging your core muscles.
For the standard bird-dog, complete ten reps per side.
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V-Ups
V-Ups are one of the best exercises to tone the muscles of your waist. You should lie on your back with your arms and body flat and straight while doing this workout.
Lift your arms and legs towards each other as slowly as you can, concentrating on contracting your stomach and lengthening your spine.
Try and touch your hands to your shins to form a V shape, then release them back to the ground with both your arms and legs.
Try repeating v-ups to create a more defined and developed core, doing ten reps for three sets.
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Plank Hold
You are sure to appreciate the simplicity of holding a plank while staying at home. Put your hands apart at shoulder distance, using the classic position.
Slip line your body so your toes are connected to the ground. Your shoulders and hips should stay parallel to the floor. Middle your body up so you are not under the floor or static.
Clutch the plank posture. Once mid-conformed, pull down your core muscles. Hold this posture for 10 full breaths. Continue this process for 10 full planks.
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Side Plank with Dips
This would likely be three or four at one time or— if on the easier side— maybe five or six. In between each plank, take a one-breath break. Finally, use your core muscles to begin side plank dips.
A side plank is when your body is mid-conformed. You must start in this position. Your body is like a board, with no bent portions. Your feet should connect at the bottom.
Your forearm and elbow should be connected on the ground or mat. You should also be holding your whole weight.
Beginning at the top of this. methodically dip, controlling your mid-body so that your hip and oblique area lower down before lifting yourself back into a side plank posture.
Upon lowering and raising yourself. count to 10 on each side, then rest.
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Spiderman Plank
In a low plank position, place your forearms shoulder-width apart, and lay them on the floor. Your body should be kept straight, and your feet should be apart as well.
Make sure to engage your core and bring your right knee outward and upward, leading your right shoulder.
With an engaged core, return your right foot back to the original position, and adjust your left knee with the left shoulder this time.
Move each side ten times while mimicking Spiderman’s moves and identifying your core.
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Plank Swivel
Finally, enhance your core with plank swivels. Place your toes and forearms on the floor with your body straight in a low plank position.
Keep your abdomen engaged, and your spine straight as you swivel your hips to the floor’s right side.
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Basic Crunch
First, to conduct basic crunches, lay on the floor and place your knees atop; additionally, your hands should rest behind your head.
While utilizing your core and shoulder muscle strength, hoist your upper body toward your hips; make sure not to push your neck too much.
Subsequently, return your upper body down and repeat this exercise ten times in three sets.
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